Mon 2nd Sep 2019 at 8:00am by mbAL

Run > General

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Time
1:11:40
Miles
9.02
Min/mi
7:57
Pacing
40%
WAVA
59.45
Stride(cm)
122
Cals
862
Cadence
166
BPM
133
%MHR
69.9
B/mi
1055
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 119/130bpm 90cal 7.17/7.91mph
2) 1m - 8:33(8:33/m) 124/144bpm 94cal 7.02/8.56mph
3) 1m - 8:01(8:01/m) 132/146bpm 99cal 7.49/8.52mph
4) 1m - 8:37(8:37/m) 142/169bpm 117cal 6.96/8.56mph
5) 1m - 7:33(7:33/m) 138/143bpm 97cal 7.95/8.2mph
6) 1m - 8:09(8:09/m) 138/160bpm 102cal 7.36/8.81mph
7) 1m - 7:19(7:19/m) 134/139bpm 82cal 8.21/8.87mph
8) 1m - 7:14(7:14/m) 140/146bpm 91cal 8.29/8.64mph
9) 1m - 7:38(7:38/m) 139/146bpm 89cal 7.86/8.45mph
10) 0.02m - 15(10:13/m) 124/127bpm 1cal 5.88/7.45mph

8:22 8:33 8:01 8:37 7:33 8:09 7:19 7:14 7:38 15

Pace

25%

21%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19 +4	9:16	107 57-122	991	162 116-168
0.50	4:27	2:08	8:32	124 122-129	1058	168 164-170
0.75	6:25	1:58	7:52	126 124-130	990	168 162-172
1.00	9:07	2:42 +42	10:47	115 82-129	1241	170 164-172
1.25	11:29	2:23 +14	9:30	123 121-125	1169	167 154-170
1.50	14:08	2:39 +15	10:36	129 117-144	1367	161 116-194
1.75	19:25	5:17 +3:14	21:07	114 72-129	2408	159 88-168
2.00	21:22	1:57	7:48	126 125-129	983	168 166-172
2.25	23:18	1:56	7:44	127 126-128	981	165 154-170
2.50	25:12	1:54	7:35	129 127-133	979	168 164-170
2.75	27:08	1:57	7:46	135 132-140	1049	168 162-170
3.00	29:23	2:15	8:58	139 134-145	1247	164 162-168
3.25	31:25	2:02	8:08	141 140-145	1147	165 152-172
3.50	33:26	2:01	8:03	140 133-143	1128	165 158-172
3.75	35:56	2:30	9:59	140 135-142	1399	162 156-170
4.00	38:00	2:04	8:17	150 132-169	1243	172 158-194
4.25	39:55	1:56	7:42	137 127-143	1055	168 164-172
4.50	41:47	1:51	7:26	138 137-139	1025	168 160-172
4.75	43:41	1:54	7:37	139 137-140	1059	169 166-172
5.00	45:33	1:52	7:27	139 135-141	1036	169 166-170
5.25	47:29	1:57	7:46	140 138-145	1088	167 154-170
5.50	49:33	2:04	8:14	135 129-145	1112	166 150-170
5.75	51:57	2:24 +13	9:36	139 132-145	1335	165 154-170
6.00	53:55	1:58	7:51	143 134-159	1122	164 158-170
6.25	55:46	1:51	7:24	132 127-134	978	168 166-170
6.50	57:43	1:57	7:47	134 132-137	1044	168 160-172
6.75	59:28	1:45	7:00	135 134-137	945	171 166-172
7.00	1:01:14	1:46	7:04	137 131-139	968	171 170-172
7.25	1:03:01	1:47	7:09	139 137-140	993	171 170-174
7.50	1:04:49	1:48	7:11	141 139-144	1013	170 170-172
7.75	1:06:36	1:48	7:10	141 138-146	1011	171 168-172
8.00	1:08:28	1:52	7:26	139 135-144	1034	171 166-172
8.25	1:10:19	1:51	7:25	139 134-143	1030	169 154-172
8.50	1:12:10	1:51	7:24	139 135-143	1029	171 168-172
8.75	1:14:02	1:53	7:31	144 142-146	1082	169 162-170
9.00	1:17:58	3:55 +1:53	15:42	129 107-145	2025	165 116-170
9.02	1:18:14	16	10:47	123 122-124	1327	163 160-166

Heart

133/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (194 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	167	9	1:11:35	8:05
Walk	6.8	109	0	5:24	11:29:09
Pause	1.6	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	46.66%	More
800m	3:29	7:01	53.66%	More
1km	4:22	7:02	55.87%	More
Mile	7:05	7:05	58.81%	More
5k	22:57	7:23	61.69%	More
5 miles	38:00	7:36	60.59%	More
10k	48:33	7:49	59.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	59.75
5km	23:09	7:27	61.16
5M	38:21	7:40	60.04
10km	48:17	7:46	59.52
10M	1:19:57	8:00	59.38
Half	1:46:26	8:07	58.54
20M	2:46:41	8:20	59.23
Mara	3:41:55	8:28	59.32

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