Mon 2nd Sep 2019 at 7:00am by gump

Run > General

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Time
1:07:01
Miles
8.20
Min/mi
8:10
Pacing
94%
WAVA
59.99
Stride(cm)
114
Cals
721
Cadence
173
BPM
139
%MHR
82.9
B/mi
1139
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 133/143bpm 101cal 6.89/7.58mph
2) 1m - 8:25(8:25/m) 134/141bpm 91cal 7.13/8.43mph
3) 1m - 8:06(8:06/m) 136/147bpm 86cal 7.4/8.64mph
4) 1m - 8:03(8:03/m) 143/152bpm 94cal 7.45/8.16mph
5) 1m - 8:00(8:00/m) 144/150bpm 93cal 7.51/7.7mph
6) 1m - 8:09(8:09/m) 144/151bpm 89cal 7.36/7.62mph
7) 1m - 7:56(7:56/m) 141/147bpm 74cal 7.57/8.22mph
8) 1m - 8:05(8:05/m) 142/171bpm 76cal 7.43/7.83mph
9) 0.2m - 1:35(8:05/m) 148/152bpm 17cal 7.42/7.68mph

8:43 8:25 8:06 8:03 8:00 8:09 7:56 8:05 1:35

Pin Map

0mi in 0

Pace

27%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20	9:20	127 88-141	1185	170 166-176
0.50	4:30	2:10	8:40	135 132-138	1169	168 166-172
0.75	6:37	2:07	8:30	135 131-143	1147	173 170-174
1.00	8:42	2:05	8:19	135 132-138	1124	174 172-176
1.25	10:55	2:13	8:50	138 133-141	1220	174 172-176
1.50	12:58	2:03	8:11	133 129-136	1089	174 170-176
1.75	15:07	2:09	8:37	130 125-135	1120	173 170-176
2.00	17:07	2:01	8:02	135 131-140	1085	174 172-176
2.25	19:07	2:00	8:00	135 117-147	1080	174 168-178
2.50	21:09	2:02	8:08	136 133-142	1105	172 170-174
2.75	23:12	2:02	8:10	135 132-140	1102	175 172-178
3.00	25:14	2:02	8:07	137 134-140	1112	174 170-178
3.25	27:13	1:59	7:57	138 135-142	1097	174 170-176
3.50	29:14	2:01	8:04	141 135-146	1137	175 172-178
3.75	31:17	2:03	8:13	147 144-152	1209	175 172-178
4.00	33:17	2:00	7:59	144 138-150	1150	177 172-180
4.25	35:18	2:01	8:02	141 136-145	1134	176 168-180
4.50	37:16	1:59	7:55	145 141-148	1147	171 168-176
4.75	39:17	2:01	8:02	146 142-148	1174	176 174-176
5.00	41:17	2:00	7:59	146 138-150	1165	175 170-178
5.25	43:17	2:01	8:02	141 136-146	1133	174 172-176
5.50	45:20	2:03	8:12	145 138-151	1190	174 170-178
5.75	47:20	2:00	8:01	147 145-149	1178	174 172-176
6.00	49:26	2:05	8:22	144 137-147	1204	174 172-176
6.25	51:25	1:59	7:55	140 136-145	1108	173 164-176
6.50	53:21	1:56	7:45	141 138-146	1093	170 164-176
6.75	55:21	2:00	7:59	141 138-145	1126	174 168-178
7.00	57:22	2:01	8:03	142 139-144	1143	172 168-176
7.25	59:25	2:03	8:12	134 119-147	1099	174 172-176
7.50	1:01:25	2:00	8:01	137 134-139	1099	174 172-176
7.75	1:03:27	2:02	8:08	152 133-171	1237	171 162-176
8.00	1:05:26	1:59	7:56	147 144-150	1167	173 166-176
8.20	1:07:01	1:35	8:06	148 145-151	1200	172 162-178

Heart

139/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	8.2	1:07:01	8:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	44.58%	More
800m	3:52	7:47	50.51%	More
1km	4:51	7:48	52.51%	More
Mile	7:54	7:54	54.74%	More
5k	24:55	8:01	59.12%	More
5 miles	40:05	8:01	59.84%	More
10k	50:02	8:03	59.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	60.09
5km	23:57	7:43	61.49
5M	39:40	7:56	60.48
10km	49:57	8:02	59.99
10M	1:22:42	8:16	59.90
Half	1:50:07	8:24	59.07
20M	2:52:26	8:37	59.77
Mara	3:49:35	8:46	59.86

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