Mon 2nd Sep 2019 at 7:00am by rokerroar

Run > General

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Time
1:03:08
Miles
6.19
Min/mi
10:12
Pacing
0%
WAVA
45.38
Stride(cm)
89
Cals
669
Cadence
177
BPM
145
%MHR
85
B/mi
1482
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 134/149bpm 106cal 5.53/7.41mph
2) 1m - 10:20(10:20/m) 145/156bpm 114cal 5.81/8.06mph
3) 1m - 10:13(10:13/m) 149/159bpm 111cal 5.87/7.53mph
4) 1m - 10:19(10:19/m) 142/150bpm 97cal 5.82/7.31mph
5) 1m - 10:03(10:03/m) 148/157bpm 111cal 5.97/7.51mph
6) 1m - 9:45(9:45/m) 153/167bpm 111cal 6.15/8.27mph
7) 0.19m - 1:39(8:26/m) 155/163bpm 19cal 7.11/7.91mph

10:51 10:20 10:13 10:19 10:03 9:45 1:39

Pace

39%

28%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:34	2:34	10:17	127 97-135	1307	178 174-184
0.50	5:54	3:19	13:17	132 115-138	1754	172 86-184
0.75	8:18	2:24	9:36	139 132-147	1333	177 174-184
1.00	10:50	2:32	10:09	141 134-149	1432	178 164-184
1.25	13:03	2:13	8:51	141 134-150	1248	180 178-182
1.50	15:32	2:29	9:57	144 133-151	1432	170 106-182
1.75	18:07	2:35	10:19	146 137-153	1507	177 170-184
2.00	21:10	3:03	12:14	150 141-156	1834	177 174-180
2.25	23:28	2:18	9:10	152 148-157	1394	177 174-182
2.50	25:49	2:21	9:25	154 149-159	1451	178 170-182
2.75	28:22	2:33	10:12	151 143-157	1541	176 112-184
3.00	31:23	3:01	12:03	141 121-151	1699	164 108-184
3.25	33:55	2:32	10:09	140 133-144	1421	179 176-182
3.50	36:36	2:41	10:44	142 135-150	1525	177 136-184
3.75	38:55	2:19	9:16	143 139-147	1325	179 174-186
4.00	1:06:52	27:57 +25:21	1:51:47	143 114-150	15984	176 128-184
4.25	1:09:22	2:30	10:02	151 143-157	1515	177 170-184
4.50	1:11:54	2:32	10:07	149 145-154	1508	178 126-182
4.75	1:14:33	2:39	10:35	146 141-151	1544	177 170-186
5.00	1:17:05	2:32	10:10	144 139-149	1464	174 86-182
5.25	1:19:19	2:14	8:56	152 143-160	1357	179 174-182
5.50	1:21:50	2:31	10:04	158 150-163	1589	179 156-182
5.75	1:24:15	2:25	9:42	159 140-164	1542	180 174-210
6.00	1:26:50	2:35	10:18	146 135-167	1505	179 174-186
6.19	1:28:29	1:39	8:29	155 144-163	1314	179 174-184

Heart

145/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (210 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.5	178	6.1	58:19	13:42
Walk	2.2	119	0.1	2:30	27:59
Still	2.0	-	-	2:19	-
Pause	22.3	-	-	25:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	38.36%	More
800m	4:30	9:03	41.62%	More
1km	5:43	9:11	42.76%	More
Mile	9:28	9:28	43.96%	More
5k	31:34	10:10	44.86%	More
5 miles	1:15:45	15:09	30.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	45.49
5km	30:24	9:47	46.57
5M	50:21	10:04	45.73
10km	1:03:23	10:12	45.34
10M	1:44:58	10:30	45.23
Half	2:19:45	10:40	44.58
20M	3:38:51	10:57	45.11
Mara	4:51:23	11:07	45.18

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