Mon 2nd Sep 2019 at 7:00am by Kieren

Bike > General

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Time
56:06
Miles
13.10
Mph
14
FBI
56.16
Cals
554
Cadence
79
BPM
142
%MHR
73.4
B/mi
610
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 7:00(3:30/km) 116/151bpm 47cal 76/109rpm 17.14/42.86kmph
2) 2km - 6:44(3:22/km) 133/156bpm 63cal 79/125rpm 17.8/45.92kmph
3) 2km - 5:57(2:58/km) 148/176bpm 67cal 74/102rpm 20.17/37.25kmph
4) 2km - 4:44(2:22/km) 154/171bpm 59cal 82/106rpm 25.36/35.84kmph
5) 2km - 5:24(2:42/km) 143/162bpm 55cal 80/108rpm 22.21/32.25kmph
6) 2km - 4:02(2:01/km) 152/163bpm 47cal 84/109rpm 29.8/39.2kmph
7) 2km - 4:22(2:11/km) 152/163bpm 50cal 80/113rpm 27.46/39.03kmph
8) 2km - 4:15(2:07/km) 155/170bpm 50cal 80/110rpm 28.26/34.13kmph
9) 2km - 5:01(2:30/km) 142/155bpm 40cal 72/89rpm 23.94/30.7kmph
10) 2km - 5:04(2:32/km) 146/167bpm 45cal 81/110rpm 23.65/37.92kmph
11) 1.09km - 3:33(3:16/km) 144/166bpm 31cal 84/106rpm 18.37/33.15kmph

7:00 6:44 5:57 4:44 5:24 4:02 4:22 4:15 5:01 5:04 3:33

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:44	3:44	8.04	108 89-132	806	72 40-109
1.00	6:09	2:25	12.40	117 90-142	566	78 1-109
1.50	8:12	2:03	14.68	143 125-151	585	85 37-117
2.00	11:31	3:19	9.03	139 109-156	924	79 44-125
2.50	13:50	2:19	12.97	120 108-147	555	79 41-105
3.00	16:37	2:47	10.78	156 126-176	868	67 36-102
3.50	18:41	2:04	14.48	139 125-152	576	80 45-97
4.00	20:54	2:13	13.57	143 130-155	632	85 45-100
4.50	22:39	1:45	17.10	157 149-166	551	85 42-106
5.00	24:35	1:56	15.57	161 153-171	620	77 38-103
5.50	26:29	1:54	15.77	155 144-162	590	82 42-108
6.00	29:07	2:38	11.38	140 111-150	738	81 42-96
6.50	30:57	1:50	16.37	136 94-154	498	82 55-102
7.00	32:27	1:30	19.95	154 147-160	463	86 51-103
7.50	33:59	1:32	19.63	157 149-163	480	85 41-109
8.00	36:07	2:08	14.06	154 137-163	657	84 32-107
8.50	37:33	1:26	20.92	149 139-160	427	79 38-105
9.00	39:09	1:37	18.63	157 142-170	506	84 49-113
9.50	41:01	1:51	16.15	152 138-164	565	76 37-98
10.00	42:40	1:39	18.09	153 148-157	507	80 39-96
10.50	44:53	2:13	13.54	138 121-155	612	71 36-87
11.00	46:47	1:54	15.82	144 138-147	546	73 36-89
11.50	48:43	1:56	15.54	143 138-150	552	78 51-93
12.00	50:45	2:02	14.75	145 136-151	590	79 41-90
12.50	52:46	2:01	14.87	151 129-167	609	88 49-110
13.00	55:35	2:49	10.63	143 114-166	807	87 61-106
13.10	56:06	31	11.97	141 137-153	707	66 52-81

Heart

142/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

79 (125 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:21	More
800m	1:25	2:50	More
1km	1:49	2:55	More
Mile	3:02	3:02	More
5k	10:24	3:21	More
5 miles	17:40	3:32	More
10k	22:28	3:37	More
10 miles	37:41	3:46	More
Half	55:12	4:13	More

Predictions

Dist	Time	Per Mile
10 miles	41:38	4:10
20km	52:56	4:16
15 miles	1:05:09	4:21
20 miles	1:29:32	4:29
40km	1:53:50	4:35
25 miles	1:54:34	4:35
42km	2:00:08	4:36
50 miles	4:06:24	4:56
56 miles	4:39:16	4:59
100 miles	8:49:57	5:18
112 miles	10:00:38	5:22

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