Mon 2nd Sep 2019 at 7:00am by magnumpti

Bike > Commuting

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Time
14:04
Miles
3.42
Mph
14.6
Cals
160
BPM
110
%MHR
64.2
B/mi
451
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:47(4:47/m) 104/115bpm 48cal 12.55/16.68mph
2) 1m - 3:57(3:57/m) 116/141bpm 49cal 15.22/20.22mph
3) 1m - 3:31(3:31/m) 116/130bpm 42cal 17.03/25.44mph
4) 0.42m - 1:49(4:20/m) 116/129bpm 21cal 13.84/17.87mph

4:47 3:57 3:31 1:49

Pace

20%

36%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	40	40	11.17	93 82-106	500	2/1
0.25	1:11	30	14.83	107 103-109	433	3/1
0.38	1:50	39	11.43	99 92-108	520	3/6
0.50	2:33	43	10.45	104 103-106	597	1/1
0.63	3:09	35	12.69	104 102-108	492	1/0
0.75	3:41	32	14.08	107 101-111	456	1/1
0.88	4:13	32	13.89	111 106-115	480	1/1
1.00	4:46	33	13.55	110 108-114	487	1/1
1.13	5:13	27	16.76	113 111-115	404	2/1
1.25	5:47	34	13.20	107 100-114	486	2/1
1.38	6:19	32	13.94	97 95-100	417	1/1
1.50	6:44	24	18.60	113 99-135	365	2/1
1.63	7:09	26	17.63	135 131-141	459	1/1
1.75	7:38	29	15.47	127 123-133	493	2/2
1.88	8:11	33	13.63	124 121-128	546	1/1
2.00	8:43	31	14.29	114 108-120	479	2/2
2.13	9:08	26	17.57	95 89-103	324	1/1
2.25	9:28	20	22.36	91 89-97	244	1/2
2.38	10:00	31	14.34	109 94-129	456	1/1
2.50	10:25	26	17.58	129 127-130	440	1/1
2.63	10:50	25	17.94	126 125-127	421	0/0
2.75	11:16	26	17.39	125 124-126	431	0/0
2.88	11:42	26	17.35	128 127-129	443	1/1
3.00	12:13	31	14.66	123 119-127	503	1/2
3.13	12:40	27	16.75	127 124-129	455	2/2
3.25	13:14	34	13.26	117 110-124	529	2/2
3.38	13:48	35	12.96	108 105-113	500	2/1
3.42	14:03	15	10.34	108 106-110	627	0/0

Heart

110/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:57	More
800m	1:38	3:18	More
1km	2:04	3:20	More
Mile	3:28	3:28	More
5k	12:25	4:00	More

Predictions

Dist	Time	Per Mile
10 miles	48:14	4:49
20km	1:01:54	4:59
15 miles	1:16:50	5:07
20 miles	1:46:55	5:21
40km	2:17:13	5:31
25 miles	2:18:09	5:32
42km	2:25:08	5:34
50 miles	5:06:14	6:07
56 miles	5:48:48	6:14
100 miles	11:18:49	6:47
112 miles	12:53:10	6:54

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