Mon 2nd Sep 2019 at 7:00am by Phill_Young

Run > General

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Time
30:59
Miles
3.78
Min/mi
8:12
Pacing
78%
WAVA
55.54
Stride(cm)
106
Cals
358
Cadence
185
BPM
134
%MHR
67.6
B/mi
1097
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 127/150bpm 92cal 6.97/8.37mph
2) 1m - 8:11(8:11/m) 135/154bpm 96cal 7.33/8.35mph
3) 1m - 8:08(8:08/m) 139/151bpm 103cal 7.37/8.52mph
4) 0.78m - 6:04(7:45/m) 135/140bpm 67cal 7.74/8.56mph

8:36 8:11 8:08 6:04

Pace

13%

54%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:04	115 74-128	1042	185 108-196
0.25	2:18	1:10 +12	9:23	126 113-129	1183	188 166-196
0.38	3:22	1:03	8:26	130 128-132	1096	186 178-188
0.50	4:27	1:05	8:42	125 115-133	1088	184 178-204
0.63	5:28	1:01	8:11	121 115-126	989	182 166-186
0.75	7:10	1:41 +27	13:32	128 103-139	1732	184 176-194
0.88	8:09	59	7:52	135 131-140	1063	185 178-202
1.00	9:16	1:07	8:58	138 130-150	1237	183 176-190
1.13	10:26	1:10	9:20	150 144-154	1399	182 174-186
1.25	11:23	57	7:38	139 134-144	1061	186 184-188
1.38	12:23	1:00	7:58	137 134-139	1091	186 184-188
1.50	13:20	57	7:33	128 124-137	967	184 182-190
1.63	14:15	56	7:25	134 127-138	993	185 166-190
1.75	15:36	1:21 +18	10:48	128 106-135	1381	186 166-206
1.88	16:40	1:04	8:30	126 120-132	1070	182 106-196
2.00	17:44	1:05	8:37	133 123-139	1147	186 110-192
2.13	18:38	54	7:11	140 138-143	1005	189 186-192
2.25	19:34	56	7:25	133 131-138	987	188 188-190
2.38	20:35	1:01	8:08	141 132-146	1146	188 184-192
2.50	21:37	1:02	8:17	142 138-147	1176	183 178-188
2.63	22:44	1:07	8:54	141 137-146	1255	183 176-186
2.75	23:49	1:05	8:41	146 141-151	1267	184 176-190
2.88	24:47	58	7:46	137 132-140	1064	187 186-190
3.00	25:53	1:06	8:46	133 126-136	1165	183 160-206
3.13	26:49	56	7:26	135 132-137	1003	189 186-192
3.25	27:47	59	7:51	137 136-139	1076	187 180-196
3.38	28:43	55	7:21	139 136-140	1022	187 182-190
3.50	29:43	1:00	8:00	137 133-140	1096	188 182-200
3.63	31:07	1:25 +24	11:17	136 117-140	1533	184 112-198
3.75	32:06	59	7:51	128 122-132	1004	188 184-192
3.78	32:21	15	8:02	132 130-134	1060	188 186-190

Heart

134/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (206 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	185	3.8	30:49	8:25
Walk	1.6	120	0	32	1:41:27
Still	0.2	-	-	3	-
Pause	2.9	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	44.76%	More
800m	3:44	7:31	49.66%	More
1km	4:45	7:38	51.03%	More
Mile	8:00	8:00	51.69%	More
5k	25:52	8:20	54.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	59.44
5km	24:51	8:00	56.54
5M	42:26	8:29	53.83
10km	54:10	8:43	52.63
10M	1:32:28	9:15	50.91
Half	2:05:16	9:34	49.32
20M	3:21:32	10:05	48.58
Mara	4:33:00	10:25	47.82

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