Mon 2nd Sep 2019 at 7:00am by JohnRMurdoch

Walk > General

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Time
15:03
Miles
0.86
Min/mi
17:30
Stride(cm)
69
Cals
63
Cadence
133
BPM
97
%MHR
56.4
B/mi
1689
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:26(16:48/m) 98/129bpm 49cal 64/98rpm 3.57/6.18mph
2) 0.23m - 4:36(19:42/m) 86/93bpm 14cal 46/71rpm 3.05/3.89mph

10:26 4:36

Pace

20%

15%

36%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:17	1:17 +18	20:27	114 93-127	2332	141 124-194
0.13	2:15	58	15:29	112 99-129	1734	139 136-146
0.19	3:18	1:03	16:54	106 98-113	1791	135 120-146
0.25	4:23	1:05	17:23	96 80-105	1670	134 130-138
0.31	5:25	1:01	16:24	98 85-108	1607	135 134-140
0.38	6:22	57	15:19	97 93-99	1486	134 120-140
0.44	7:19	57	15:14	93 88-97	1416	129 128-142
0.50	8:22	1:02	16:37	89 84-95	1479	128 122-134
0.56	11:53	3:31 +2:20	56:21	91 84-97	5127	129 120-134
0.63	13:08	1:15	19:57	88 83-92	1756	131 128-134
0.69	14:11	1:03	16:47	90 87-93	1511	131 128-136
0.75	15:19	1:08	18:06	86 84-89	1556	130 126-134
0.81	16:45	1:26 +13	22:54	82 80-87	1878	125 120-134
0.85	19:28	2:43 +1:36	1:04:45	85 81-88	5504	122 120-130

Heart

97/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

133 (194 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:51	More
800m	8:00	16:05	More
1km	10:26	16:48	More

Predictions

Dist	Time	Per Mile

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