Mon 2nd Sep 2019 at 5:00am by deadagain

Run > General

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Time
1:02:31
Miles
8.25
Min/mi
7:35
Pacing
95%
WAVA
62.56
Stride(cm)
129
Cals
1337
Cadence
164
BPM
200
%MHR
116.7
B/mi
1512
Asc(m)
123
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 201/209bpm 166cal 7.67/7.99mph
2) 1m - 7:45(7:45/m) 200/205bpm 166cal 7.75/8.93mph
3) 1m - 7:37(7:37/m) 189/201bpm 163cal 7.88/8.31mph
4) 1m - 7:29(7:29/m) 197/207bpm 160cal 8.02/8.39mph
5) 1m - 7:29(7:29/m) 201/208bpm 160cal 8.01/8.16mph
6) 1m - 7:27(7:27/m) 201/210bpm 160cal 8.06/8.41mph
7) 1m - 7:21(7:21/m) 201/213bpm 157cal 8.17/8.54mph
8) 1m - 7:41(7:41/m) 207/213bpm 165cal 7.81/8.35mph
9) 0.25m - 1:53(7:35/m) 205/209bpm 40cal 7.92/7.95mph

7:50 7:45 7:37 7:29 7:29 7:27 7:21 7:41 1:53

Pace

25%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:03	195 187-203	1570	157 110-164	5/2
0.50	3:58	1:58	7:50	204 196-209	1599	162 160-164	2/3
0.75	5:58	2:00	7:59	204 200-208	1627	163 160-166	1/3
1.00	7:49	1:51	7:24	202 197-209	1496	164 160-172	3/3
1.25	9:51	2:02	8:08	200 196-205	1626	162 120-186	3/16
1.50	11:40	1:49	7:16	198 195-201	1440	163 160-166	2/2
1.75	13:37	1:57	7:49	201 198-204	1572	163 158-168	5/4
2.00	15:34	1:56	7:45	200 196-204	1549	165 158-174	2/4
2.25	17:30	1:57	7:46	193 187-200	1499	164 162-166	0/1
2.50	19:19	1:49	7:14	190 183-197	1374	164 162-166	1/0
2.75	21:13	1:55	7:38	185 180-190	1413	163 160-166	2/1
3.00	23:10	1:57	7:49	188 185-190	1469	164 158-170	4/4
3.25	25:03	1:53	7:32	186 183-192	1401	164 158-170	6/3
3.50	26:53	1:49	7:18	194 179-207	1415	165 162-174	5/6
3.75	28:46	1:53	7:32	204 201-207	1537	163 158-166	4/7
4.00	30:40	1:54	7:35	202 197-207	1532	165 162-168	2/4
4.25	32:32	1:52	7:29	206 203-208	1540	166 162-170	2/2
4.50	34:24	1:52	7:28	200 190-208	1494	165 160-168	3/3
4.75	36:15	1:51	7:25	202 195-206	1497	165 162-168	4/3
5.00	38:09	1:54	7:36	194 189-204	1474	165 162-168	2/3
5.25	40:03	1:55	7:38	192 186-201	1467	165 160-170	5/4
5.50	41:53	1:50	7:18	201 192-209	1468	166 160-168	9/8
5.75	43:43	1:50	7:18	205 203-208	1498	166 158-170	3/2
6.00	45:36	1:53	7:32	206 202-210	1553	165 158-168	2/3
6.25	47:28	1:52	7:28	205 200-209	1530	165 158-168	2/2
6.50	49:20	1:53	7:31	196 192-201	1473	165 160-170	5/4
6.75	51:06	1:46	7:03	201 196-205	1416	165 158-168	4/4
7.00	52:56	1:50	7:22	203 197-213	1494	165 162-168	3/3
7.25	54:47	1:51	7:24	209 201-213	1546	165 160-168	5/3
7.50	56:43	1:56	7:42	208 201-211	1602	165 156-170	3/2
7.75	58:40	1:57	7:49	202 198-210	1580	164 156-170	4/4
8.00	1:00:37	1:57	7:49	208 202-212	1626	165 158-168	8/1
8.25	1:02:31	1:54	7:36	204 197-208	1551	165 160-168	5/3

Heart

200/213max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 19m, Flat prediction 1:02:24

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.0%	7:50
See your biggest climbs

Cadence

164 (186 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	164	8.2	1:02:22	7:35
Walk	0.2	116	0	9	9:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	46.76%	More
800m	3:34	7:11	52.91%	More
1km	4:29	7:13	54.89%	More
Mile	7:18	7:18	57.41%	More
5k	23:02	7:25	61.94%	More
5 miles	37:16	7:27	62.29%	More
10k	46:33	7:30	62.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	62.76
5km	22:12	7:09	64.27
5M	36:46	7:21	63.13
10km	46:18	7:27	62.58
10M	1:16:39	7:40	62.46
Half	1:42:04	7:47	61.56
20M	2:39:50	8:00	62.29
Mara	3:32:47	8:07	62.39

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