Mon 2nd Sep 2019 at 7:00am by Yorkshire Pie

Bike > Commuting

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Time
19:57
Miles
5.15
Mph
15.5
Cals
157
BPM
119
%MHR
66
B/mi
460
Asc(m)
64
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:15(4:15/m) 131/154bpm 42cal 14.12/27.36mph
2) 1m - 3:20(3:20/m) 126/146bpm 30cal 17.96/27.72mph
3) 1m - 2:50(2:50/m) 123/134bpm 24cal 21.19/32.04mph
4) 1m - 3:57(3:57/m) 121/141bpm 31cal 15.17/27.95mph
5) 1m - 4:56(4:56/m) 111/136bpm 28cal 12.15/22mph
6) 0.15m - 38(4:18/m) 106/118bpm 2cal 13.95/17.3mph

4:15 3:20 2:50 3:57 4:56 38

Pace

10%

29%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:41	1:41 +17	8.91	128 116-145	862	7/3
0.50	2:41	1:00	14.97	147 142-154	589	3/3
0.75	3:56	1:15 +6	12.00	122 100-142	610	3/4
1.00	4:37	41	22.05	116 105-122	316	1/15
1.25	5:12	35	26.01	113 108-120	261	0/15
1.50	6:06	54	16.53	114 108-120	414	15/0
1.75	7:17	1:11	12.70	137 120-144	647	2/12
2.00	7:57	41	22.17	130 125-135	352	0/18
2.25	8:36	39	23.09	125 119-133	325	0/17
2.50	9:11	34	26.11	115 110-120	264	2/10
2.75	10:19	1:08 +8	13.29	124 119-130	560	3/7
3.00	10:55	37	24.44	126 116-131	309	0/14
3.25	11:41	46	19.65	123 113-131	376	0/13
3.50	12:46	1:05 +5	13.89	117 97-129	505	4/4
3.75	13:54	1:08	13.14	127 116-140	580	5/1
4.00	15:52	1:57 +54	7.69	108 79-140	843	2/6
4.25	17:52	2:01 +49	7.46	104 74-125	836	3/5
4.50	18:56	1:03	14.19	108 85-135	457	4/4
4.75	20:19	1:24 +5	10.77	116 96-133	646	3/4
5.00	21:54	1:35 +13	9.45	114 103-123	724	2/5
5.15	22:34	40	13.41	105 91-118	470	2/2

Heart

119/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 114m

Elevation Graph

Biggest Climbs (m)	Mph
18 3.1%	12.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:09	More
800m	1:08	2:18	More
1km	1:28	2:22	More
Mile	2:44	2:44	More
5k	10:22	3:20	More
5 miles	21:08	4:14	More

Predictions

Dist	Time	Per Mile
10 miles	40:51	4:05
20km	51:39	4:09
15 miles	1:03:18	4:13
20 miles	1:26:21	4:19
40km	1:49:12	4:24
25 miles	1:49:54	4:24
42km	1:55:07	4:25
50 miles	3:52:19	4:39
56 miles	4:22:34	4:41
100 miles	8:11:07	4:55
112 miles	9:15:04	4:57

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