Mon 2nd Sep 2019 at 5:00am by andiflint

Bike > General

  • Time
    1:11:47
  • Miles
    17.12
  • Mph
    14.3
  • FBI
    57.78
  • Cals
    341
  • Cadence
    63
  • Asc(m)
    217
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 18:47(3:45/m) 341cal 68/96rpm 15.97/29.74mph
18:47

Pace

6% 4% 11% 33% 41% 4%

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Ascent mtrs Asc.
0.50 28:37:55 28:37:55 0.02 69 16-88 8/9
1.00 28:40:49 2:55 10.32 46 3-75 1/15
1.50 28:42:40 1:51 16.22 57 4-77 4/3
2.00 28:44:37 1:57 15.37 71 4-82 13/0
2.50 28:46:47 2:10 13.86 62 11-79 2/2
3.00 28:49:09 2:22 12.64 73 61-87 20/4
3.50 28:50:37 1:27 20.61 70 12-93 1/26
4.00 28:52:06 1:30 20.10 72 46-85 2/2
4.50 28:54:01 1:55 15.69 74 55-79 5/3
5.00 28:55:59 1:58 15.26 74 69-87 7/0
5.50 28:57:54 1:55 15.60 67 39-80 4/0
6.00 28:59:58 2:03 14.62 47 3-75 2/4
6.50 29:01:47 1:50 16.39 64 7-71 5/6
7.00 29:03:38 1:51 16.25 65 7-81 5/8
7.50 29:05:32 1:53 15.87 68 4-78 0/8
8.00 29:07:19 1:48 16.68 61 6-82 3/3
8.50 29:09:35 2:16 13.27 71 63-78 18/0
9.00 29:11:48 2:13 13.49 57 3-75 1/6
9.50 29:13:27 1:38 18.34 64 7-79 3/14
10.00 29:16:01 2:34 11.67 57 3-77 11/2
10.50 29:17:52 1:51 16.23 59 2-75 5/21
11.00 29:20:15 2:23 12.58 65 49-76 2/4
11.50 29:23:01 2:46 10.85 65 22-76 9/8
12.00 29:25:19 2:18 13.03 64 49-69 3/4
12.50 29:27:17 1:58 15.24 66 48-79 9/3
13.00 29:29:19 2:02 14.74 63 45-69 7/4
13.50 29:31:58 2:39 11.29 63 46-68 5/4
14.00 29:33:47 1:48 16.63 67 51-73 3/3
14.50 29:36:02 2:15 13.35 62 2-80 3/4
15.00 29:38:03 2:02 14.77 63 4-81 6/8
15.50 29:39:49 1:45 17.10 65 62-67 4/4
16.00 29:43:13 3:24 8.82 51 7-85 8/1
16.50 29:45:46 2:34 11.72 63 3-79 21/10
17.00 29:48:17 2:31 11.92 42 2-88 7/7
17.12 29:48:59 42 10.30 55 45-62 2/0

Elevation

Asc 217m, Range 45m
Elevation Graph
Biggest Climbs (m) Mph
23 1.9% 14.6
21 5.0% 12.9
19 1.7% 14.1
14 1.3% 15.6
12 2.1% 19.6
See your biggest climbs

Cadence

63 (93 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 35 2:20 More
800m 1:15 2:31 More
1km 1:38 2:38 More
Mile 2:55 2:55 More
5k 11:09 3:35 More
5 miles 18:09 3:38 More
10k 22:56 3:41 More
10 miles 38:06 3:49 More
Half 52:01 3:58 More

Predictions

Dist Time Per Mile
10 miles 40:15 4:02
20km 50:51 4:06
15 miles 1:02:16 4:09
20 miles 1:24:51 4:15
40km 1:47:13 4:19
25 miles 1:47:53 4:19
42km 1:52:59 4:20
50 miles 3:47:26 4:33
56 miles 4:16:55 4:35
100 miles 7:59:27 4:48
112 miles 9:01:37 4:50

Bespoke Fields

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