Mon 2nd Sep 2019 at 10:00am by cdnhawk65

Run > General

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Time
1:00:40
Miles
6.21
Min/mi
9:46
Pacing
86%
WAVA
50.68
Stride(cm)
98
Cals
674
Cadence
168
BPM
128
%MHR
75
B/mi
1252
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:54(5:54/km) 114/125bpm 56cal 10.16/10.68kmph
2) 1km - 5:59(5:59/km) 125/129bpm 66cal 10.03/10.61kmph
3) 1km - 5:54(5:54/km) 129/132bpm 68cal 10.18/10.35kmph
4) 1km - 6:03(6:03/km) 131/140bpm 70cal 9.91/10.21kmph
5) 1km - 6:08(6:08/km) 134/137bpm 73cal 9.78/10.11kmph
6) 1km - 6:15(6:15/km) 133/138bpm 72cal 9.6/10.21kmph
7) 1km - 6:14(6:14/km) 128/138bpm 63cal 9.63/10.18kmph
8) 1km - 6:06(6:06/km) 132/136bpm 67cal 9.84/10.38kmph
9) 1km - 6:09(6:09/km) 134/140bpm 70cal 9.76/10.38kmph
10) 1km - 5:56(5:56/km) 136/140bpm 69cal 10.11/10.81kmph

5:54 5:59 5:54 6:03 6:08 6:15 6:14 6:06 6:09 5:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:49	104 78-116	1021	167 122-172
0.50	4:48	2:21	9:23	118 109-123	1108	169 164-174
0.75	7:09	2:21	9:23	122 117-127	1145	168 166-170
1.00	9:37	2:28	9:51	123 119-128	1212	168 166-170
1.25	11:58	2:21	9:24	127 125-130	1195	168 166-170
1.50	14:21	2:23	9:32	128 125-131	1221	168 166-170
1.75	16:43	2:22	9:28	129 125-130	1221	169 166-172
2.00	19:09	2:26	9:44	130 127-131	1265	169 166-172
2.25	21:33	2:24	9:35	131 125-138	1256	169 166-176
2.50	24:00	2:27	9:48	133 130-137	1303	167 166-170
2.75	26:29	2:29	9:57	133 130-136	1324	167 166-170
3.00	28:56	2:27	9:49	134 133-136	1316	167 166-170
3.25	31:23	2:27	9:47	134 132-138	1311	167 164-170
3.50	33:58	2:35	10:20	133 127-136	1375	168 166-176
3.75	36:26	2:28	9:52	132 129-135	1303	167 166-168
4.00	38:58	2:32	10:07	134 130-138	1355	167 164-168
4.25	42:19	3:21 +50	13:22	111 83-134	1484	168 166-172
4.50	44:45	2:26	9:45	128 122-133	1247	168 166-172
4.75	47:10	2:25	9:41	132 129-136	1279	167 166-170
5.00	49:41	2:31	10:02	133 131-135	1335	168 166-172
5.25	52:15	2:34	10:17	133 129-136	1367	168 166-172
5.50	54:40	2:26	9:42	136 134-140	1320	168 166-170
5.75	57:05	2:25	9:38	135 133-137	1301	169 166-172
6.00	59:28	2:23	9:33	137 135-139	1308	170 166-174
6.22	1:01:30	2:02	9:25	136 127-140	1280	169 166-174

Heart

128/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	6.2	1:01:29	9:53
Walk	0.0	122	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	37.14%	More
800m	4:39	9:20	43.18%	More
1km	5:51	9:25	44.60%	More
Mile	9:28	9:28	46.79%	More
5k	29:55	9:38	50.45%	More
5 miles	49:38	9:56	49.57%	More
10k	1:01:28	9:53	50.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	50.65
5km	29:07	9:22	51.82
5M	48:13	9:39	51.03
10km	1:00:42	9:46	50.66
10M	1:40:31	10:03	50.60
Half	2:13:50	10:13	49.92
20M	3:29:35	10:29	50.51
Mara	4:39:03	10:39	50.59

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