Sat 31st Aug 2019 at 12:00pm by andiflint
Bike > Mountain Biking
-
Time
2:30:38
-
Miles
20.63
-
Mph
8.2
-
FBI
33.18
-
Cals
1291
-
Cadence
52
-
Surface
Road
Notes & Comments
Questars - Malverns
Split Summary
===
1) 5m - 52:22(10:28/m) 359cal 23/65rpm 5.73/19.64mph
2) 5m - 50:07(10:01/m) 354cal 23/65rpm 5.99/27.97mph
3) 5m - 26:57(5:23/m) 281cal 23/65rpm 11.13/37.49mph
4) 5m - 18:20(3:40/m) 262cal 23/65rpm 16.36/32.1mph
5) 0.63m - 2:52(4:33/m) 31cal 23/65rpm 13.2/19.6mph
6) 0.05m - 3:25(1:12:00/m) 4cal 58/60rpm 0.83/3.9mph
52:22 50:07 26:57 18:20 2:52 3:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
1.00 |
6:18 |
6:18 |
9.53 |
2.00 |
14:33 |
8:15 |
7.27 |
3.00 |
27:51 |
13:18 |
4.51 |
4.00 |
40:19 |
12:28 |
4.81 |
5.00 |
52:21 |
12:02 |
4.98 |
6.00 |
1:04:02 |
11:41 |
5.14 |
7.00 |
1:13:37 |
9:35 |
6.26 |
8.00 |
1:23:32 |
9:55 |
6.05 |
9.00 |
1:31:08 |
7:36 |
7.90 |
10.00 |
1:42:27 |
11:19 |
5.30 |
11.00 |
1:51:00 |
8:33 |
7.01 |
12.00 |
1:56:25 |
5:25 |
11.08 |
13.00 |
2:00:52 |
4:26 |
13.51 |
14.00 |
2:06:36 |
5:44 |
10.47 |
15.00 |
2:09:25 |
2:49 |
21.27 |
16.00 |
2:12:06 |
2:41 |
22.39 |
17.00 |
2:15:23 |
3:17 |
18.28 |
18.00 |
2:19:49 |
4:27 |
13.49 |
19.00 |
2:24:42 |
4:53 |
12.29 |
20.00 |
2:27:46 |
3:03 |
19.64 |
21.00 |
2:39:46 |
12:01 |
5.00 |
22.00 |
2:56:55 |
17:09 |
3.50 |
23.00 |
3:12:37 |
15:42 |
3.82 |
24.00 |
3:26:27 |
13:50 |
4.34 |
25.00 |
3:39:15 |
12:48 |
4.69 |
26.00 |
3:43:36 |
4:20 |
13.82 |
27.00 |
3:47:46 |
4:11 |
14.36 |
28.00 |
3:51:34 |
3:48 |
15.79 |
29.00 |
3:55:55 |
4:21 |
13.80 |
29.85 |
3:59:59 |
4:04 |
12.55 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
25 |
1:42 |
More |
800m |
57 |
1:55 |
More |
1km |
1:14 |
1:58 |
More |
Mile |
2:09 |
2:09 |
More |
5k |
8:33 |
2:45 |
More |
5 miles |
17:13 |
3:27 |
More |
10k |
21:19 |
3:26 |
More |
10 miles |
42:14 |
4:13 |
More |
Half |
1:10:19 |
5:22 |
More |
20 miles |
2:18:34 |
6:56 |
More |
Mara |
3:25:27 |
7:51 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:09:07 |
6:55 |
20km |
1:27:19 |
7:02 |
15 miles |
1:46:54 |
7:08 |
20 miles |
2:25:41 |
7:17 |
40km |
3:04:04 |
7:24 |
25 miles |
3:05:14 |
7:25 |
42km |
3:13:59 |
7:26 |
50 miles |
6:30:29 |
7:49 |
56 miles |
7:21:07 |
7:53 |
100 miles |
13:43:10 |
8:14 |
112 miles |
15:29:55 |
8:18 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry