Sat 31st Aug 2019 at 12:00pm by andiflint

Cross > Other

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Time
5:07
Miles
0.04
Min/mi
2:07:55
Cals
3
Cadence
104
Surface
Road

Notes & Comments

Questars - Malverns
Run-bike transition

Split Summary
===
1) 0.04m - 5:07(2:06:30/m) 3cal 23/65rpm 0.47/4.11mph

5:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	5:12	5:12	1:23:09	121 120-122
0.13	5:38	26	6:58	-
0.19	5:54	16	4:16	-
0.25	6:08	14	3:50	-
0.31	6:23	14	3:52	-
0.38	6:49	26	6:58	-
0.44	7:11	22	5:59	-
0.50	7:29	17	4:40	-
0.56	7:49	20	5:20	-
0.63	8:12	24	6:16	-
0.69	8:46	33	8:54	-
0.75	9:12	27	7:08	-
0.81	9:57	44	11:52	-
0.88	10:26	29	7:41	-
0.94	10:49	23	6:11	-
1.00	11:11	22	5:54	-
1.06	11:39	28	7:22	-
1.13	12:13	34	9:09	-
1.19	12:45	31	8:23	-
1.25	13:10	26	6:51	-
1.31	13:46	36	9:32	-
1.38	14:12	26	6:52	-
1.44	14:33	21	5:44	-
1.50	14:57	23	6:15	-
1.56	15:20	23	6:11	-
1.63	15:43	23	6:06	-
1.69	16:06	23	6:13	-
1.75	16:30	24	6:25	-
1.81	17:16	46	12:09	-
1.88	17:45	29	7:42	-
1.94	18:31	46	12:22	-
2.00	19:18	47	12:30	-
2.06	19:51	33	8:46	-
2.13	20:45	54	14:22	-
2.19	21:18	33	8:50	-
2.25	21:59	42	11:07	-
2.31	22:38	38	10:13	-
2.38	24:00	1:22	21:52	-
2.44	24:54	55	14:36	-
2.50	25:53	59	15:42	-
2.56	27:08	1:14	19:50	-
2.63	27:35	28	7:20	-
2.69	28:52	1:17	20:33	-
2.75	30:36	1:44	27:43	-
2.81	31:20	43	11:34	-
2.88	31:51	31	8:21	-
2.94	32:17	26	6:59	-
3.00	32:43	26	6:58	-
3.06	33:10	27	7:10	-
3.13	33:35	25	6:32	-
3.19	34:03	29	7:37	-
3.25	34:34	31	8:08	-
3.31	35:33	59	15:52	-
3.38	36:20	47	12:26	-
3.44	37:00	40	10:47	-
3.50	37:45	45	11:56	-
3.56	38:18	33	8:51	-
3.63	38:55	37	9:47	-
3.69	39:29	34	9:09	-
3.75	40:04	34	9:11	-
3.81	41:05	1:01	16:20	-
3.88	41:47	42	11:16	-
3.94	43:46	1:58	31:33	-
4.00	44:34	48	12:52	-
4.06	45:42	1:08	18:11	-
4.13	46:27	46	12:08	-
4.19	47:34	1:06	17:43	-
4.25	48:56	1:23	22:01	-
4.31	49:52	56	14:53	-
4.38	51:20	1:28	23:29	-
4.44	51:42	22	5:45	-
4.50	52:05	23	6:15	-
4.56	52:26	21	5:35	-
4.62	52:42	16	4:11	-
4.69	53:03	21	5:44	-
4.75	53:50	47	12:27	-
4.81	54:17	27	7:04	-
4.87	55:08	51	13:34	-
4.94	55:48	41	10:51	-
5.00	56:57	1:09	18:20	-
5.06	57:41	43	11:35	-
5.12	58:47	1:07	17:45	-
5.19	59:01	14	3:45	-
5.25	59:16	15	3:57	-
5.31	59:28	12	3:16	-
5.38	59:44	16	4:10	-
5.44	1:02:31	2:48	44:41	-
5.50	1:03:10	38	10:16	-
5.56	1:03:41	31	8:19	-
5.63	1:04:13	31	8:24	-
5.69	1:04:36	24	6:21	-
5.75	1:05:03	27	7:15	-
5.81	1:05:38	35	9:15	-
5.88	1:06:20	41	11:03	-
5.94	1:07:42	1:22	21:54	-
6.00	1:08:37	56	14:49	-
6.06	1:09:28	50	13:28	-
6.13	1:10:11	44	11:36	-
6.19	1:11:03	52	13:54	-
6.25	1:13:51	2:48	44:44	-
6.31	1:14:31	40	10:32	-
6.38	1:14:58	27	7:13	-
6.44	1:15:18	20	5:18	-
6.50	1:15:50	32	8:31	-
6.56	1:16:13	23	6:10	-
6.63	1:16:33	20	5:23	-
6.69	1:16:50	18	4:41	-
6.75	1:17:16	26	6:58	-
6.81	1:17:34	18	4:40	-
6.88	1:17:52	18	4:50	-
6.94	1:18:14	22	5:49	-
7.00	1:18:34	20	5:22	-
7.06	1:18:54	19	5:11	-
7.13	1:19:53	59	15:44	-
7.19	1:21:16	1:23	22:14	-
7.25	1:22:22	1:06	17:35	-
7.31	1:23:14	52	13:48	-
7.38	1:24:15	1:01	16:20	-
7.44	1:24:35	21	5:28	-
7.50	1:24:47	11	2:58	-
7.56	1:24:56	9	2:31	-
7.63	1:25:05	9	2:24	-
7.69	1:25:14	9	2:27	-
7.75	1:25:23	9	2:26	-
7.81	1:25:42	18	4:55	-
7.88	1:26:31	49	13:11	-
7.94	1:27:13	42	11:15	-
8.00	1:28:03	50	13:18	-
8.06	1:28:59	55	14:47	-
8.13	1:29:35	37	9:45	-
8.19	1:30:15	40	10:36	-
8.25	1:30:32	17	4:32	-
8.31	1:30:46	14	3:41	-
8.38	1:31:20	34	9:05	-
8.44	1:31:36	16	4:12	-
8.50	1:31:45	10	2:37	-
8.56	1:31:57	12	3:10	-
8.63	1:32:45	48	12:41	-
8.69	1:33:15	30	7:59	-
8.75	1:33:47	32	8:39	-
8.81	1:34:24	37	9:53	-
8.88	1:34:47	23	6:02	-
8.94	1:35:32	45	12:08	-
9.00	1:36:04	32	8:26	-
9.06	1:36:20	16	4:20	-
9.13	1:36:37	16	4:23	-
9.19	1:37:57	1:21	21:30	-
9.25	1:41:25	3:28	55:25	-
9.31	1:41:58	33	8:53	-
9.38	1:42:16	17	4:40	-
9.44	1:42:30	14	3:50	-
9.50	1:42:44	14	3:43	-
9.56	1:43:00	16	4:15	-
9.63	1:43:29	28	7:35	-
9.69	1:44:35	1:06	17:36	-
9.75	1:45:18	43	11:31	-
9.81	1:45:49	31	8:19	-
9.88	1:46:14	25	6:39	-
9.94	1:46:53	39	10:23	-
10.00	1:47:22	29	7:43	-
10.06	1:47:42	20	5:22	-
10.13	1:48:01	19	5:03	-
10.19	1:48:21	20	5:17	-
10.25	1:48:53	32	8:29	-
10.31	1:49:41	49	13:00	-
10.38	1:50:08	27	7:14	-
10.44	1:50:27	18	4:52	-
10.50	1:52:02	1:35	25:21	-
10.56	1:52:29	28	7:24	-
10.63	1:52:58	29	7:40	-
10.69	1:53:28	30	7:55	-
10.75	1:53:56	29	7:38	-
10.81	1:54:26	29	7:52	-
10.88	1:54:59	33	8:55	-
10.94	1:55:30	30	8:07	-
11.00	1:55:53	23	6:11	-
11.06	1:56:19	26	6:56	-
11.13	1:56:45	26	6:48	-
11.19	1:57:13	28	7:28	-
11.25	1:58:05	52	13:57	-
11.31	1:58:27	22	5:57	-
11.38	1:58:38	10	2:47	-
11.44	1:58:47	9	2:27	-
11.50	1:58:55	8	2:14	-
11.56	1:59:04	8	2:14	-
11.63	1:59:14	11	2:52	-
11.69	1:59:30	15	4:07	-
11.75	1:59:42	12	3:13	-
11.81	1:59:53	11	2:56	-
11.88	2:00:07	14	3:42	-
11.94	2:00:27	20	5:17	-
12.00	2:01:02	36	9:30	-
12.06	2:01:36	34	8:59	-
12.13	2:02:05	29	7:45	-
12.19	2:02:33	28	7:32	-
12.25	2:03:06	33	8:45	-
12.31	2:03:46	40	10:38	-
12.38	2:04:15	30	7:54	-
12.44	2:04:36	21	5:29	-
12.50	2:04:48	12	3:10	-
12.56	2:04:56	8	2:15	-
12.63	2:05:04	8	2:11	-
12.69	2:05:11	7	1:48	-
12.75	2:05:18	7	1:54	-
12.81	2:05:26	8	2:01	-
12.88	2:05:35	9	2:25	-
12.94	2:05:43	8	2:09	-
13.00	2:05:52	9	2:23	-
13.06	2:06:05	13	3:25	-
13.13	2:06:20	15	3:57	-
13.19	2:07:06	47	12:30	-
13.25	2:08:37	1:31	24:16	-
13.31	2:09:20	43	11:25	-
13.38	2:09:37	17	4:25	-
13.44	2:09:56	19	5:09	-
13.50	2:10:13	17	4:29	-
13.56	2:10:26	13	3:28	-
13.63	2:10:43	17	4:30	-
13.69	2:11:02	20	5:15	-
13.75	2:11:13	10	2:41	-
13.81	2:11:20	7	1:54	-
13.88	2:11:26	6	1:39	-
13.94	2:11:32	6	1:40	-
14.00	2:11:38	6	1:42	-
14.06	2:11:45	7	1:50	-
14.13	2:11:52	7	1:53	-
14.19	2:12:36	43	11:34	-
14.25	2:12:50	15	3:55	-
14.31	2:13:03	13	3:22	-
14.38	2:13:13	10	2:37	-
14.44	2:13:20	7	1:52	-
14.50	2:13:26	6	1:37	-
14.56	2:13:32	6	1:41	-
14.63	2:13:39	7	1:44	-
14.69	2:13:46	7	1:53	-
14.75	2:13:53	8	2:02	-
14.81	2:14:02	8	2:12	-
14.88	2:14:10	9	2:17	-
14.94	2:14:19	8	2:14	-
15.00	2:14:27	8	2:12	-
15.06	2:14:35	8	2:13	-
15.13	2:14:44	8	2:14	-
15.19	2:14:52	9	2:20	-
15.25	2:15:02	9	2:27	-
15.31	2:15:12	10	2:45	-
15.38	2:15:24	12	3:11	-
15.44	2:15:35	11	3:01	-
15.50	2:15:46	11	2:53	-
15.56	2:15:57	11	2:53	-
15.63	2:16:07	10	2:41	-
15.69	2:16:14	7	2:00	-
15.75	2:16:22	7	1:56	-
15.81	2:16:29	8	2:07	-
15.88	2:16:40	10	2:41	-
15.94	2:16:52	12	3:16	-
16.00	2:17:04	12	3:20	-
16.06	2:17:17	12	3:17	-
16.13	2:17:28	11	2:59	-
16.19	2:17:42	14	3:43	-
16.25	2:17:57	16	4:10	-
16.31	2:18:11	14	3:40	-
16.38	2:18:25	14	3:44	-
16.44	2:18:36	11	2:55	-
16.50	2:18:47	11	2:55	-
16.56	2:18:58	11	2:54	-
16.63	2:19:08	10	2:37	-
16.69	2:19:18	10	2:38	-
16.75	2:19:28	10	2:45	-
16.81	2:19:39	12	3:04	-
16.88	2:19:53	13	3:29	-
16.94	2:20:06	13	3:33	-
17.00	2:20:20	14	3:45	-
17.06	2:20:34	14	3:45	-
17.13	2:20:48	14	3:49	-
17.19	2:21:02	13	3:34	-
17.25	2:21:15	13	3:29	-
17.31	2:21:27	12	3:20	-
17.38	2:21:39	12	3:16	-
17.44	2:21:51	11	3:04	-
17.50	2:22:02	11	2:57	-
17.56	2:22:12	10	2:35	-
17.63	2:22:21	10	2:36	-
17.69	2:22:31	10	2:38	-
17.75	2:22:42	11	2:51	-
17.81	2:23:02	20	5:13	-
17.87	2:23:34	32	8:37	-
17.94	2:23:59	26	6:51	-
18.00	2:24:28	28	7:35	-
18.06	2:25:01	33	8:54	-
18.12	2:25:38	37	9:48	-
18.19	2:26:21	43	11:35	-
18.25	2:27:01	39	10:26	-
18.31	2:27:26	25	6:47	-
18.37	2:27:42	16	4:19	-
18.44	2:27:57	15	3:54	-
18.50	2:28:10	13	3:22	-
18.56	2:28:21	12	3:10	-
18.62	2:28:33	11	2:59	-
18.69	2:28:44	11	2:55	-
18.75	2:28:55	11	2:57	-
18.81	2:29:07	12	3:12	-
18.87	2:29:19	12	3:14	-
18.94	2:29:31	12	3:18	-
19.00	2:29:44	13	3:23	-
19.06	2:29:56	12	3:20	-
19.12	2:30:08	12	3:08	-
19.19	2:30:19	11	2:56	-
19.25	2:30:30	11	2:52	-
19.31	2:30:41	11	3:01	-
19.37	2:30:52	11	2:51	-
19.44	2:31:01	9	2:26	-
19.50	2:31:11	10	2:38	-
19.56	2:31:19	8	2:07	-
19.62	2:31:28	9	2:29	-
19.69	2:31:39	11	2:56	-
19.75	2:31:51	12	3:16	-
19.81	2:32:04	13	3:22	-
19.87	2:32:17	13	3:31	-
19.94	2:32:31	14	3:36	-
20.00	2:32:44	13	3:34	-
20.06	2:32:58	14	3:47	-
20.12	2:33:14	15	4:06	-
20.19	2:33:30	16	4:16	-
20.25	2:33:48	19	4:57	-
20.31	2:34:07	19	4:57	-
20.37	2:34:26	19	5:02	-
20.44	2:34:41	15	3:59	-
20.50	2:34:53	13	3:21	-
20.56	2:35:05	12	3:07	-
20.62	2:35:17	12	3:09	-
20.69	2:37:26	2:10	34:34	100 100-100
20.75	2:39:48	2:22	37:53	109 42-120
20.81	2:40:47	58	15:35	68 68-68
20.87	2:42:01	1:14	19:48	70 68-72
20.94	2:43:05	1:04	17:00	70 64-76
21.00	2:44:09	1:05	17:13	72 70-74
21.06	2:45:10	1:01	16:17	71 66-76
21.12	2:46:12	1:02	16:35	68 64-72
21.19	2:47:16	1:04	17:00	64 62-66
21.25	2:48:31	1:15	20:04	71 66-76
21.31	2:49:35	1:04	17:02	68 64-72
21.37	2:50:36	1:01	16:08	63 62-64
21.44	2:51:39	1:03	16:45	58 58-58
21.50	2:52:39	1:01	16:09	65 58-72
21.56	2:53:50	1:10	18:44	79 76-82
21.63	2:54:55	1:05	17:27	79 74-84
21.69	2:55:59	1:04	17:09	73 66-76
21.75	2:57:01	1:02	16:33	91 88-94
21.81	2:58:04	1:03	16:47	76 72-80
21.88	2:59:05	1:01	16:15	79 78-80
21.94	3:00:07	1:02	16:25	74 70-78
22.00	3:01:21	1:15	19:53	81 78-84
22.06	3:02:24	1:03	16:51	73 72-74
22.13	3:03:25	1:00	16:07	73 72-74
22.19	3:04:25	1:00	15:55	78 74-82
22.25	3:05:24	59	15:50	73 70-76
22.31	3:06:24	1:00	15:58	75 74-76
22.38	3:07:35	1:11	18:52	81 78-84
22.44	3:08:34	59	15:48	74 70-78
22.50	3:09:29	55	14:39	79 76-82
22.56	3:10:22	53	14:09	75 74-76
22.63	3:11:18	56	14:55	77 74-80
22.69	3:12:30	1:12	19:18	79 72-86
22.75	3:13:27	57	15:08	88 86-90
22.81	3:14:23	56	14:51	83 80-86
22.88	3:15:21	58	15:35	75 74-76
22.94	3:16:15	55	14:32	85 78-92
23.00	3:17:11	55	14:42	81 80-82
23.06	3:18:06	56	14:52	76 72-80
23.13	3:19:04	57	15:19	75 74-76
23.19	3:20:00	56	14:54	72 68-76
23.25	3:20:52	53	14:03	80 72-88
23.31	3:21:45	52	13:56	75 72-78
23.38	3:22:39	54	14:24	72 70-74
23.44	3:23:31	52	14:00	77 76-78
23.50	3:24:22	51	13:30	74 74-74
23.56	3:25:16	54	14:21	69 66-72
23.63	3:26:06	50	13:23	70 68-72
23.69	3:26:53	47	12:33	87 78-96
23.75	3:27:43	50	13:19	71 66-76
23.81	3:28:32	49	13:05	76 76-76
23.88	3:29:22	50	13:21	74 72-76
23.94	3:30:12	50	13:27	75 74-76
24.00	3:31:02	50	13:21	75 70-80
24.06	3:31:53	51	13:37	71 70-72
24.13	3:32:45	51	13:41	73 70-76
24.19	3:33:35	50	13:26	68 68-68
24.25	3:34:25	50	13:27	78 78-78
24.31	3:35:17	51	13:38	73 70-76
24.38	3:36:04	48	12:43	73 70-76
24.44	3:36:53	49	12:56	80 80-80
24.50	3:37:41	48	12:52	74 72-76
24.56	3:38:34	53	14:03	70 68-72
24.63	3:39:31	57	15:12	74 70-78
24.69	3:41:26	1:55	30:36	92 30-120
24.75	3:43:10	1:44	27:48	120 120-120
24.81	3:43:27	17	4:38	120 120-120
24.88	3:43:44	17	4:32	120 120-120
24.94	3:44:00	16	4:15	120 120-120
25.00	3:44:17	17	4:38	120 120-120
25.06	3:44:34	17	4:29	120 120-120
25.13	3:44:50	15	4:04	120 120-120
25.19	3:45:04	14	3:50	120 120-120
25.25	3:45:18	14	3:48	120 120-120
25.31	3:45:32	14	3:40	120 120-120
25.38	3:45:47	15	4:01	120 120-120
25.44	3:46:02	15	3:59	120 120-120
25.50	3:46:17	15	4:05	120 120-120
25.56	3:46:33	16	4:10	120 120-120
25.63	3:46:49	17	4:27	120 120-120
25.69	3:47:09	19	5:08	120 120-120
25.75	3:47:30	21	5:36	120 120-120
25.81	3:47:48	18	4:48	120 120-120
25.88	3:48:04	16	4:22	120 120-120
25.94	3:48:17	13	3:25	120 120-120
26.00	3:48:31	14	3:43	120 120-120
26.06	3:48:49	18	4:47	120 120-120
26.13	3:49:03	14	3:46	120 120-120
26.19	3:49:17	14	3:43	120 120-120
26.25	3:49:31	14	3:43	120 120-120
26.31	3:49:46	15	4:03	120 120-120
26.38	3:50:07	21	5:44	120 120-120
26.44	3:50:35	27	7:20	120 120-120
26.50	3:50:49	14	3:49	120 120-120
26.56	3:51:02	13	3:33	120 120-120
26.63	3:51:16	13	3:33	120 120-120
26.69	3:51:29	14	3:37	120 120-120
26.75	3:51:43	14	3:39	120 120-120
26.81	3:51:56	13	3:26	120 120-120
26.88	3:52:07	11	3:00	120 120-120
26.94	3:52:26	19	5:08	120 120-120
27.00	3:52:44	17	4:37	120 120-120
27.06	3:52:59	16	4:12	120 120-120
27.13	3:53:16	17	4:30	120 120-120
27.19	3:53:31	15	3:55	120 120-120
27.25	3:53:45	14	3:41	120 120-120
27.31	3:53:58	13	3:36	120 120-120
27.38	3:54:11	13	3:27	120 120-120
27.44	3:54:24	12	3:18	120 120-120
27.50	3:54:36	12	3:16	120 120-120
27.56	3:54:49	13	3:30	120 120-120
27.63	3:55:03	14	3:44	120 120-120
27.69	3:55:18	15	3:54	120 120-120
27.75	3:55:32	14	3:50	120 120-120
27.81	3:55:46	14	3:47	120 120-120
27.88	3:56:01	15	3:53	120 120-120
27.94	3:56:16	15	4:06	120 120-120
28.00	3:56:32	16	4:12	120 120-120
28.06	3:56:47	15	3:58	120 120-120
28.13	3:57:01	15	3:55	120 120-120
28.19	3:57:17	15	4:05	120 120-120
28.25	3:57:32	16	4:11	120 120-120
28.31	3:57:44	12	3:13	120 120-120
28.38	3:57:56	11	3:01	120 120-120
28.44	3:58:09	13	3:31	120 120-120
28.50	3:58:30	21	5:31	120 120-120
28.56	3:58:50	20	5:25	120 120-120
28.63	3:59:10	20	5:18	120 120-120
28.69	3:59:40	30	7:55	120 120-120
28.75	3:59:56	16	4:15	120 120-120
28.81	4:00:10	14	3:49	120 120-120
28.88	4:00:24	14	3:43	120 120-120
28.94	4:00:38	15	3:53	120 120-120
29.00	4:00:53	15	4:01	120 120-120
29.06	4:01:09	15	4:01	120 120-120
29.13	4:01:26	17	4:35	120 120-120
29.19	4:01:44	18	4:53	120 120-120
29.25	4:02:01	17	4:32	120 120-120
29.31	4:02:17	16	4:17	120 120-120
29.38	4:02:33	16	4:08	120 120-120
29.44	4:02:48	15	4:03	120 120-120
29.50	4:03:03	15	3:57	120 120-120
29.56	4:03:20	17	4:33	120 120-120
29.63	4:03:36	16	4:19	120 120-120
29.69	4:03:52	16	4:11	120 120-120
29.75	4:04:08	16	4:21	120 120-120
29.81	4:04:25	17	4:30	120 120-120
29.88	4:04:51	27	7:04	120 120-120
29.89	4:05:06	15	18:04	120 120-120

Cadence

104 (122 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:42	More
800m	57	1:55	More
1km	1:14	1:58	More
Mile	2:09	2:09	More
5k	8:33	2:45	More
5 miles	17:13	3:27	More
10k	21:19	3:26	More
10 miles	42:14	4:13	More
Half	1:10:19	5:22	More
Mara	3:25:27	7:51	More

Bespoke Fields

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