Sat 31st Aug 2019 at 10:00am by andiflint
Run > General
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Time
1:45:30
-
Miles 9.14
-
Min/mi 11:33
-
Pacing
18%
-
WAVA
39.30
-
Stride(cm)
99
-
Cals
1033
-
Cadence
141
-
Surface
Road
- 25 400m
- 57 800m
- 1:14 1k
- 2:09 Mile
- 8:33 5k
- 17:13 5mi
- 21:19 10k
- 42:14 10mi
- 1:10:19 Half
- 3:25:27 Marathon
Notes & Comments
Questars - Malverns
Split Summary
===
1) 1m - 10:32(10:32/m) 109cal 12/80rpm 5.7/7.97mph
2) 1m - 9:16(9:16/m) 117cal 12/80rpm 6.48/8.01mph
3) 1m - 12:06(12:06/m) 116cal 12/80rpm 4.96/7.72mph
4) 1m - 20:03(20:03/m) 103cal 12/80rpm 2.99/8.29mph
5) 1m - 12:16(12:16/m) 113cal 12/80rpm 4.89/9.12mph
6) 1m - 10:08(10:08/m) 113cal 12/80rpm 5.92/8.77mph
7) 1m - 9:19(9:19/m) 116cal 12/80rpm 6.44/9.2mph
8) 1m - 10:03(10:03/m) 117cal 12/80rpm 5.97/8.12mph
9) 1m - 10:09(10:09/m) 114cal 12/80rpm 5.91/8.27mph
10) 0.14m - 1:37(11:52/m) 15cal 12/80rpm 5.05/7.47mph
Split Summary
===
1) 1m - 10:32(10:32/m) 109cal 12/80rpm 5.7/7.97mph
2) 1m - 9:16(9:16/m) 117cal 12/80rpm 6.48/8.01mph
3) 1m - 12:06(12:06/m) 116cal 12/80rpm 4.96/7.72mph
4) 1m - 20:03(20:03/m) 103cal 12/80rpm 2.99/8.29mph
5) 1m - 12:16(12:16/m) 113cal 12/80rpm 4.89/9.12mph
6) 1m - 10:08(10:08/m) 113cal 12/80rpm 5.92/8.77mph
7) 1m - 9:19(9:19/m) 116cal 12/80rpm 6.44/9.2mph
8) 1m - 10:03(10:03/m) 117cal 12/80rpm 5.97/8.12mph
9) 1m - 10:09(10:09/m) 114cal 12/80rpm 5.91/8.27mph
10) 0.14m - 1:37(11:52/m) 15cal 12/80rpm 5.05/7.47mph
10:32 9:16 12:06 20:03 12:16 10:08 9:19 10:03 10:09 1:37
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. |
---|---|---|---|---|
0.25 | 2:29 | 2:29 | 9:54 | 159 118-166 |
0.50 | 5:25 | 2:56 | 11:45 | 151 120-166 |
0.75 | 8:25 | 3:01 | 12:02 | 151 118-250 |
1.00 | 10:32 | 2:06 | 8:25 | 165 162-168 |
1.25 | 12:40 | 2:08 | 8:32 | 165 160-170 |
1.50 | 14:52 | 2:12 | 8:49 | 163 162-166 |
1.75 | 17:21 | 2:29 | 9:55 | 161 156-166 |
2.00 | 19:47 | 2:27 | 9:47 | 159 114-164 |
2.25 | 22:32 | 2:45 | 11:00 | 161 120-168 |
2.50 | 25:07 | 2:35 | 10:18 | 156 120-166 |
2.75 | 27:41 | 2:34 | 10:17 | 164 154-170 |
3.00 | 31:54 | 4:12 | 16:49 | 160 114-184 |
3.25 | 34:05 | 2:11 | 8:45 | 167 162-172 |
3.50 | 39:06 | 5:02 | 20:07 | 144 108-168 |
3.75 | 47:07 | 8:01 | 32:03 | 121 82-170 |
4.00 | 51:56 | 4:49 | 19:17 | 134 106-242 |
4.25 | 54:33 | 2:36 | 10:25 | 165 120-176 |
4.50 | 58:28 | 3:55 | 15:40 | 149 80-178 |
4.75 | 1:01:20 | 2:53 | 11:30 | 156 110-168 |
5.00 | 1:04:13 | 2:53 | 11:31 | 160 120-172 |
5.25 | 1:06:36 | 2:23 | 9:32 | 170 162-240 |
5.50 | 1:09:07 | 2:31 | 10:04 | 162 120-174 |
5.75 | 1:11:39 | 2:32 | 10:07 | 169 118-240 |
6.00 | 1:14:21 | 2:42 | 10:49 | 153 80-168 |
6.25 | 1:17:02 | 2:41 | 10:43 | 165 120-176 |
6.50 | 1:19:18 | 2:17 | 9:07 | 165 160-170 |
6.75 | 1:21:22 | 2:04 | 8:15 | 164 160-168 |
7.00 | 1:23:40 | 2:18 | 9:11 | 166 162-170 |
7.25 | 1:26:33 | 2:53 | 11:30 | 157 120-170 |
7.50 | 1:28:43 | 2:10 | 8:40 | 163 152-170 |
7.75 | 1:30:52 | 2:10 | 8:39 | 164 158-168 |
8.00 | 1:33:43 | 2:51 | 11:22 | 157 120-166 |
8.25 | 1:36:20 | 2:37 | 10:27 | 157 106-166 |
8.50 | 1:39:01 | 2:41 | 10:46 | 154 82-166 |
8.75 | 1:41:28 | 2:27 | 9:48 | 159 120-166 |
9.00 | 1:43:52 | 2:24 | 9:36 | 159 118-166 |
9.25 | 1:50:41 | 6:49 | 27:15 | 144 118-166 |
9.50 | 1:52:14 | 1:34 | 6:14 | - |
9.75 | 1:53:37 | 1:22 | 5:30 | - |
10.00 | 1:55:51 | 2:14 | 8:58 | - |
10.25 | 1:57:37 | 1:46 | 7:04 | - |
10.50 | 1:59:37 | 2:00 | 7:59 | - |
10.75 | 2:01:08 | 1:31 | 6:05 | - |
11.00 | 2:03:10 | 2:02 | 8:10 | - |
11.25 | 2:06:07 | 2:57 | 11:47 | - |
11.50 | 2:09:21 | 3:14 | 12:57 | - |
11.75 | 2:12:58 | 3:37 | 14:27 | - |
12.00 | 2:17:11 | 4:13 | 16:52 | - |
12.25 | 2:19:01 | 1:50 | 7:19 | - |
12.50 | 2:21:42 | 2:41 | 10:44 | - |
12.75 | 2:24:17 | 2:35 | 10:21 | - |
13.00 | 2:27:10 | 2:54 | 11:34 | - |
13.25 | 2:31:45 | 4:35 | 18:20 | - |
13.50 | 2:36:37 | 4:51 | 19:25 | - |
13.75 | 2:38:06 | 1:30 | 5:59 | - |
14.00 | 2:40:24 | 2:18 | 9:11 | - |
14.25 | 2:44:14 | 3:50 | 15:19 | - |
14.50 | 2:45:12 | 58 | 3:51 | - |
14.75 | 2:49:28 | 4:16 | 17:03 | - |
15.00 | 2:51:43 | 2:15 | 9:00 | - |
15.25 | 2:55:29 | 3:46 | 15:06 | - |
15.50 | 3:00:22 | 4:53 | 19:32 | - |
15.75 | 3:01:59 | 1:36 | 6:25 | - |
16.00 | 3:03:18 | 1:19 | 5:17 | - |
16.25 | 3:05:16 | 1:58 | 7:54 | - |
16.50 | 3:09:48 | 4:32 | 18:06 | - |
16.75 | 3:10:33 | 45 | 3:01 | - |
17.00 | 3:11:53 | 1:20 | 5:19 | - |
17.25 | 3:14:59 | 3:06 | 12:24 | - |
17.50 | 3:16:47 | 1:48 | 7:11 | - |
17.75 | 3:18:12 | 1:26 | 5:43 | - |
18.00 | 3:20:12 | 2:00 | 7:58 | - |
18.25 | 3:22:03 | 1:51 | 7:23 | - |
18.50 | 3:27:40 | 5:37 | 22:28 | - |
18.75 | 3:28:53 | 1:13 | 4:52 | - |
19.00 | 3:31:35 | 2:43 | 10:51 | - |
19.25 | 3:33:27 | 1:52 | 7:27 | - |
19.50 | 3:35:35 | 2:08 | 8:32 | - |
19.75 | 3:38:22 | 2:46 | 11:05 | - |
20.00 | 3:40:23 | 2:02 | 8:07 | - |
20.25 | 3:42:09 | 1:46 | 7:03 | - |
20.50 | 3:44:05 | 1:56 | 7:45 | - |
20.75 | 3:44:43 | 37 | 2:29 | - |
21.00 | 3:45:34 | 51 | 3:26 | - |
21.25 | 3:47:29 | 1:55 | 7:38 | - |
21.50 | 3:49:40 | 2:11 | 8:46 | - |
21.75 | 3:50:33 | 53 | 3:30 | - |
22.00 | 3:51:03 | 31 | 2:03 | - |
22.25 | 3:51:49 | 45 | 3:00 | - |
22.50 | 3:55:02 | 3:13 | 12:52 | - |
22.75 | 3:56:09 | 1:07 | 4:29 | - |
23.00 | 3:56:54 | 46 | 3:02 | - |
23.25 | 3:57:21 | 27 | 1:46 | - |
23.50 | 3:58:40 | 1:19 | 5:17 | - |
23.75 | 3:59:07 | 27 | 1:49 | - |
24.00 | 3:59:39 | 31 | 2:06 | - |
24.25 | 4:00:12 | 33 | 2:12 | - |
24.50 | 4:00:52 | 40 | 2:40 | - |
24.75 | 4:01:35 | 43 | 2:53 | - |
25.00 | 4:02:07 | 32 | 2:08 | - |
25.25 | 4:02:55 | 48 | 3:13 | - |
25.50 | 4:03:52 | 57 | 3:47 | - |
25.75 | 4:04:35 | 43 | 2:52 | - |
26.00 | 4:05:19 | 44 | 2:57 | - |
26.25 | 4:06:15 | 56 | 3:44 | - |
26.50 | 4:07:07 | 51 | 3:25 | - |
26.75 | 4:07:49 | 42 | 2:49 | - |
27.00 | 4:09:03 | 1:14 | 4:57 | - |
27.25 | 4:10:59 | 1:55 | 7:42 | - |
27.50 | 4:13:08 | 2:09 | 8:36 | - |
27.75 | 4:14:00 | 52 | 3:28 | - |
28.00 | 4:14:46 | 47 | 3:07 | - |
28.25 | 4:15:36 | 49 | 3:17 | - |
28.50 | 4:16:20 | 44 | 2:56 | - |
28.75 | 4:16:56 | 36 | 2:25 | - |
29.00 | 4:17:44 | 48 | 3:13 | - |
29.25 | 4:18:40 | 56 | 3:44 | - |
29.50 | 4:19:53 | 1:13 | 4:52 | - |
29.75 | 4:20:44 | 51 | 3:22 | - |
30.00 | 4:27:09 | 6:25 | 25:39 | 93 42-120 |
30.25 | 4:31:30 | 4:22 | 17:27 | 71 64-76 |
30.50 | 4:35:54 | 4:24 | 17:35 | 67 62-76 |
30.75 | 4:40:12 | 4:17 | 17:10 | 69 58-84 |
31.00 | 4:44:23 | 4:11 | 16:46 | 79 66-94 |
31.25 | 4:48:42 | 4:18 | 17:14 | 76 70-84 |
31.50 | 4:52:54 | 4:12 | 16:49 | 76 70-84 |
31.75 | 4:56:35 | 3:42 | 14:46 | 77 70-82 |
32.00 | 5:00:38 | 4:03 | 16:11 | 80 72-90 |
32.25 | 5:04:22 | 3:44 | 14:57 | 79 72-92 |
32.50 | 5:07:57 | 3:35 | 14:21 | 75 68-88 |
32.75 | 5:11:25 | 3:27 | 13:49 | 73 66-78 |
33.00 | 5:14:42 | 3:17 | 13:08 | 77 66-96 |
33.25 | 5:18:04 | 3:23 | 13:30 | 74 70-80 |
33.50 | 5:21:23 | 3:19 | 13:16 | 73 68-78 |
33.75 | 5:24:51 | 3:28 | 13:52 | 75 68-80 |
34.00 | 5:28:54 | 4:03 | 16:11 | 112 30-120 |
34.25 | 5:30:16 | 1:22 | 5:27 | 120 120-120 |
34.50 | 5:31:14 | 58 | 3:51 | 120 120-120 |
34.75 | 5:32:17 | 1:03 | 4:11 | 120 120-120 |
35.00 | 5:33:31 | 1:14 | 4:56 | 120 120-120 |
35.25 | 5:34:30 | 59 | 3:58 | 120 120-120 |
35.50 | 5:35:30 | 1:00 | 4:01 | 120 120-120 |
35.75 | 5:36:42 | 1:12 | 4:47 | 120 120-120 |
36.00 | 5:37:34 | 52 | 3:28 | 120 120-120 |
36.25 | 5:38:43 | 1:09 | 4:35 | 120 120-120 |
36.50 | 5:39:38 | 55 | 3:41 | 120 120-120 |
36.75 | 5:40:30 | 52 | 3:27 | 120 120-120 |
37.00 | 5:41:28 | 58 | 3:52 | 120 120-120 |
37.25 | 5:42:28 | 1:00 | 4:01 | 120 120-120 |
37.50 | 5:43:23 | 55 | 3:40 | 120 120-120 |
37.75 | 5:44:35 | 1:12 | 4:46 | 120 120-120 |
38.00 | 5:45:50 | 1:16 | 5:02 | 120 120-120 |
38.25 | 5:46:51 | 1:01 | 4:03 | 120 120-120 |
38.50 | 5:47:59 | 1:08 | 4:32 | 120 120-120 |
38.75 | 5:49:03 | 1:04 | 4:15 | 120 120-120 |
39.00 | 5:50:19 | 1:16 | 5:05 | 120 120-120 |
39.03 | 5:50:36 | 17 | 10:43 | 120 120-120 |
Cadence
141 (250 max)
Stride Length: 99cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 40.3 | 164 | 17.3 | 2:21:23 | 8:11 |
Walk | 59.0 | 108 | 21.7 | 3:26:44 | 9:31 |
Still | 0.7 | - | - | 2:29 | - |
Benchmarks
Distance | Time | Mins/mi | WAVA | Fastest |
---|---|---|---|---|
400m | 25 | 1:42 | 183.21% | More |
800m | 57 | 1:55 | 188.40% | More |
1km | 1:14 | 1:58 | 190.76% | More |
Mile | 2:09 | 2:09 | 186.96% | More |
5k | 8:33 | 2:45 | 159.38% | More |
5 miles | 17:13 | 3:27 | 128.58% | More |
10k | 21:19 | 3:26 | 129.52% | More |
10 miles | 42:14 | 4:13 | 107.91% | More |
Half | 1:10:19 | 5:22 | 85.67% | More |
Mara | 3:25:27 | 7:51 | 61.48% | More |
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 9:45 | 9:45 | 41.13 |
5km | 33:02 | 10:38 | 41.27 |
5M | 55:08 | 11:02 | 40.15 |
10km | 1:09:39 | 11:13 | 39.64 |
10M | 1:56:13 | 11:37 | 39.21 |
Half | 2:35:24 | 11:52 | 38.47 |
20M | 4:05:00 | 12:15 | 38.67 |
Mara | 5:27:36 | 12:30 | 38.56 |
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