Sat 31st Aug 2019 at 10:00am by andiflint

Cross > Other
  • Time
    3:09
  • Miles
    0.02
  • Min/mi
    2:37:30
  • Cals
    1
  • Cadence
    141
  • Surface
    Road

Notes & Comments

Questars - Malverns
Route replanning

Split Summary
===
1) 0.02m - 3:09(2:25:47/m) 1cal 12/80rpm 0.41/4.47mph
3:09

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 3:28 3:28 55:32 145 120-164
0.13 4:09 40 10:46 164 162-166
0.19 4:43 34 9:12 164 162-164
0.25 5:18 35 9:23 164 162-166
0.31 6:16 58 15:24 123 118-128
0.38 6:50 34 9:07 151 124-164
0.44 7:22 32 8:26 163 162-164
0.50 8:20 59 15:37 156 126-166
0.56 9:21 1:00 16:08 137 120-162
0.63 10:21 1:00 15:55 145 118-250
0.69 10:54 33 8:53 165 162-166
0.75 11:25 31 8:17 164 162-166
0.81 11:57 32 8:28 163 162-164
0.88 12:28 31 8:16 166 164-168
0.94 12:59 32 8:25 165 164-166
1.00 13:30 31 8:16 166 164-168
1.06 14:03 32 8:39 165 160-168
1.13 14:36 34 8:57 166 162-170
1.19 15:08 32 8:25 165 162-168
1.25 15:39 31 8:13 164 162-166
1.31 16:11 32 8:32 164 162-164
1.38 16:45 34 9:09 164 162-166
1.44 17:19 33 8:56 162 162-164
1.50 17:50 32 8:32 164 162-166
1.56 18:23 32 8:39 164 164-166
1.63 18:56 34 8:57 163 160-166
1.69 19:33 36 9:40 160 156-164
1.75 20:16 43 11:25 160 156-164
1.81 20:52 36 9:42 160 158-162
1.88 21:27 35 9:14 162 158-164
1.94 22:08 42 11:07 155 114-164
2.00 22:45 37 9:44 159 156-162
2.06 23:25 40 10:37 157 146-162
2.13 24:22 58 15:21 154 120-162
2.19 24:59 37 9:58 167 166-168
2.25 25:31 32 8:27 164 162-168
2.31 26:21 50 13:15 144 120-166
2.38 26:57 36 9:34 165 162-166
2.44 27:30 34 8:59 164 162-166
2.50 28:06 35 9:26 163 162-164
2.56 28:38 32 8:35 167 164-170
2.63 29:17 39 10:30 165 162-168
2.69 30:01 44 11:45 162 154-168
2.75 30:40 39 10:16 165 164-166
2.81 31:18 39 10:19 161 160-164
2.88 32:58 1:40 26:40 140 120-170
2.94 34:09 1:11 18:54 171 114-184
3.00 34:51 42 11:06 164 140-182
3.06 35:25 34 9:08 169 164-172
3.13 35:58 33 8:51 168 166-170
3.19 36:31 33 8:44 167 166-168
3.25 37:03 32 8:33 166 162-168
3.31 37:46 43 11:29 151 126-168
3.38 38:19 33 8:45 166 164-168
3.44 39:08 49 13:02 143 108-168
3.50 41:10 2:02 32:27 117 108-120
3.56 44:11 3:01 48:18 117 82-126
3.63 45:37 1:26 23:02 119 104-160
3.69 46:27 49 13:11 140 110-170
3.75 49:08 2:42 43:08 115 100-120
3.81 51:44 2:36 41:38 129 120-242
3.88 52:49 1:05 17:18 117 112-120
3.94 53:40 51 13:31 136 120-166
4.00 54:54 1:14 19:43 134 106-170
4.06 55:30 36 9:41 173 166-178
4.13 56:04 34 9:03 163 158-168
4.19 56:40 36 9:30 167 160-172
4.25 57:14 34 8:59 170 166-172
4.31 58:19 1:06 17:32 137 110-166
4.38 59:05 46 12:08 141 80-162
4.44 59:47 42 11:10 159 158-162
4.50 1:01:33 1:46 28:18 153 120-178
4.56 1:02:04 31 8:15 162 156-166
4.62 1:02:51 47 12:36 158 110-168
4.69 1:03:37 46 12:15 154 122-168
4.75 1:04:15 38 10:07 153 128-168
4.81 1:05:01 46 12:22 158 120-168
4.87 1:05:44 43 11:30 156 124-166
4.94 1:06:21 37 9:46 167 164-172
5.00 1:07:05 44 11:49 161 120-170
5.06 1:07:47 42 11:09 177 162-240
5.12 1:08:22 35 9:22 168 166-172
5.19 1:08:59 37 9:52 169 166-170
5.25 1:09:34 35 9:20 166 164-168
5.31 1:10:11 37 9:52 161 156-166
5.38 1:11:01 50 13:19 158 120-168
5.44 1:11:33 32 8:30 164 160-174
5.50 1:12:07 33 8:56 166 162-170
5.56 1:12:42 36 9:31 175 162-220
5.63 1:13:28 45 12:07 164 118-220
5.69 1:14:06 38 10:07 180 164-240
5.75 1:14:37 31 8:21 163 158-168
5.81 1:15:16 39 10:29 139 80-166
5.88 1:16:06 50 13:16 157 120-168
5.94 1:16:40 34 9:07 167 164-168
6.00 1:17:19 38 10:13 166 162-168
6.06 1:18:07 48 12:51 160 120-168
6.13 1:18:45 38 10:08 172 168-176
6.19 1:19:18 33 8:49 166 164-168
6.25 1:19:59 41 10:59 161 140-170
6.31 1:20:39 40 10:42 168 164-170
6.38 1:21:12 32 8:39 168 166-168
6.44 1:21:43 31 8:17 166 164-168
6.50 1:22:18 35 9:26 163 160-164
6.56 1:22:48 30 8:00 163 160-166
6.63 1:23:18 30 8:05 163 160-166
6.69 1:23:49 31 8:15 166 164-168
6.75 1:24:20 31 8:17 163 162-166
6.81 1:24:52 31 8:23 167 166-170
6.88 1:25:27 35 9:21 169 166-170
6.94 1:26:03 36 9:31 164 162-166
7.00 1:26:37 35 9:14 164 162-166
7.06 1:27:26 49 13:03 144 120-166
7.13 1:28:08 42 11:06 161 158-164
7.19 1:28:46 39 10:18 164 152-170
7.25 1:29:26 40 10:40 166 160-170
7.31 1:30:06 39 10:27 160 152-166
7.38 1:30:38 32 8:37 164 164-164
7.44 1:31:09 31 8:16 166 164-170
7.50 1:31:41 32 8:37 164 162-166
7.56 1:32:13 32 8:32 160 158-162
7.63 1:32:44 31 8:15 165 164-168
7.69 1:33:16 32 8:27 163 158-166
7.75 1:33:51 35 9:18 164 160-168
7.81 1:34:36 45 12:06 164 160-166
7.88 1:35:08 32 8:29 164 162-166
7.94 1:35:41 33 8:53 163 162-166
8.00 1:36:22 41 10:52 162 162-164
8.06 1:37:09 47 12:39 143 120-164
8.13 1:37:46 36 9:39 162 160-164
8.19 1:38:37 52 13:47 140 106-164
8.25 1:39:16 39 10:16 164 162-166
8.31 1:40:00 44 11:44 137 82-164
8.38 1:40:36 36 9:39 159 130-166
8.44 1:41:13 37 9:59 163 162-164
8.50 1:41:58 44 11:46 162 160-164
8.56 1:42:33 36 9:34 161 160-164
8.63 1:43:19 45 12:07 151 120-166
8.69 1:43:53 34 9:05 163 162-164
8.75 1:44:27 34 9:01 164 162-166
8.81 1:45:00 33 8:49 164 162-166
8.88 1:45:38 38 10:07 156 118-166
8.94 1:46:17 40 10:34 155 120-166
9.00 1:46:51 33 8:53 164 162-166
9.06 1:47:26 35 9:22 163 160-166
9.13 1:48:11 45 11:57 144 118-162
9.19 1:52:58 4:48 1:16:43 136 120-162
9.25 1:54:07 1:09 18:21 -
9.31 1:54:25 18 4:52 -
9.38 1:54:40 15 3:52 -
9.44 1:54:54 14 3:45 -
9.50 1:55:09 15 4:00 -
9.56 1:55:37 28 7:26 -
9.63 1:55:57 20 5:28 -
9.69 1:56:17 19 5:11 -
9.75 1:56:38 22 5:47 -
9.81 1:57:09 30 8:03 -
9.88 1:57:36 28 7:24 -
9.94 1:58:19 42 11:20 -
10.00 1:58:50 31 8:22 -
10.06 1:59:16 26 6:57 -
10.13 1:59:39 22 5:56 -
10.19 2:00:01 22 5:51 -
10.25 2:00:35 34 9:05 -
10.31 2:01:11 37 9:44 -
10.38 2:01:37 26 6:56 -
10.44 2:02:12 35 9:26 -
10.50 2:02:38 25 6:47 -
10.56 2:03:00 22 5:59 -
10.63 2:03:22 22 5:53 -
10.69 2:03:46 24 6:25 -
10.75 2:04:10 23 6:09 -
10.81 2:04:33 24 6:20 -
10.88 2:04:56 23 6:01 -
10.94 2:05:28 32 8:37 -
11.00 2:06:06 38 10:11 -
11.06 2:06:37 31 8:10 -
11.13 2:07:43 1:06 17:37 -
11.19 2:08:14 31 8:14 -
11.25 2:09:11 58 15:22 -
11.31 2:09:41 29 7:47 -
11.38 2:10:14 34 8:56 -
11.44 2:10:56 42 11:12 -
11.50 2:12:13 1:17 20:28 -
11.56 2:13:05 52 13:46 -
11.63 2:14:01 56 15:01 -
11.69 2:14:58 57 15:09 -
11.75 2:15:56 58 15:34 -
11.81 2:16:57 1:01 16:22 -
11.88 2:18:51 1:53 30:14 -
11.94 2:19:37 46 12:12 -
12.00 2:20:15 38 10:14 -
12.06 2:20:42 27 7:09 -
12.13 2:21:11 29 7:41 -
12.19 2:21:34 24 6:19 -
12.25 2:22:01 27 7:06 -
12.31 2:22:24 23 6:12 -
12.38 2:22:59 34 9:09 -
12.44 2:23:27 28 7:33 -
12.50 2:24:36 1:09 18:21 -
12.56 2:25:15 39 10:29 -
12.63 2:25:58 43 11:33 -
12.69 2:26:41 42 11:18 -
12.75 2:27:13 33 8:45 -
12.81 2:27:50 36 9:43 -
12.88 2:28:25 35 9:17 -
12.94 2:29:28 1:03 16:48 -
13.00 2:30:07 39 10:26 -
13.06 2:32:14 2:07 33:57 -
13.13 2:32:57 43 11:22 -
13.19 2:33:41 44 11:46 -
13.25 2:34:38 57 15:19 -
13.31 2:35:25 47 12:34 -
13.38 2:37:18 1:53 30:07 -
13.44 2:38:05 46 12:21 -
13.50 2:39:50 1:45 28:00 -
13.56 2:40:13 23 6:12 -
13.63 2:40:34 21 5:37 -
13.69 2:40:55 21 5:38 -
13.75 2:41:12 17 4:26 -
13.81 2:41:30 18 4:42 -
13.88 2:42:17 47 12:40 -
13.94 2:42:48 31 8:18 -
14.00 2:43:02 14 3:44 -
14.06 2:44:03 1:01 16:17 -
14.13 2:45:10 1:07 17:45 -
14.19 2:45:59 50 13:15 -
14.25 2:46:36 37 9:50 -
14.31 2:47:28 52 13:50 -
14.38 2:47:46 18 4:51 -
14.44 2:48:01 14 3:51 -
14.50 2:48:15 14 3:51 -
14.56 2:48:43 28 7:28 -
14.63 2:51:17 2:34 40:59 -
14.69 2:51:58 41 11:00 -
14.75 2:52:33 35 9:13 -
14.81 2:53:02 29 7:46 -
14.88 2:53:26 24 6:31 -
14.94 2:53:58 32 8:32 -
15.00 2:54:42 43 11:35 -
15.06 2:55:57 1:15 19:59 -
15.13 2:56:39 42 11:18 -
15.19 2:57:39 1:00 15:53 -
15.25 2:58:24 46 12:13 -
15.31 2:59:12 48 12:45 -
15.38 3:02:35 3:23 54:06 -
15.44 3:03:01 26 6:54 -
15.50 3:03:17 16 4:20 -
15.56 3:03:48 31 8:11 -
15.63 3:04:07 19 5:08 -
15.69 3:04:41 33 8:54 -
15.75 3:05:01 21 5:30 -
15.81 3:05:19 18 4:51 -
15.88 3:05:45 25 6:43 -
15.94 3:06:04 19 5:10 -
16.00 3:06:21 17 4:36 -
16.06 3:06:41 20 5:20 -
16.13 3:07:02 20 5:25 -
16.19 3:07:23 22 5:48 -
16.25 3:08:08 44 11:50 -
16.31 3:08:54 46 12:23 -
16.38 3:10:19 1:24 22:31 -
16.44 3:11:29 1:11 18:55 -
16.50 3:12:06 36 9:39 -
16.56 3:13:06 1:00 15:59 -
16.63 3:13:20 14 3:52 -
16.69 3:13:30 10 2:39 -
16.75 3:13:39 9 2:24 -
16.81 3:13:48 9 2:26 -
16.88 3:13:58 9 2:29 -
16.94 3:14:09 12 3:07 -
17.00 3:14:44 34 9:11 -
17.06 3:15:30 46 12:20 -
17.13 3:16:12 42 11:14 -
17.19 3:17:08 56 14:49 -
17.25 3:17:53 45 12:06 -
17.31 3:18:32 39 10:21 -
17.38 3:19:02 31 8:11 -
17.44 3:19:17 14 3:47 -
17.50 3:19:46 29 7:49 -
17.56 3:20:08 22 5:52 -
17.63 3:20:19 11 3:00 -
17.69 3:20:30 11 2:56 -
17.75 3:20:44 13 3:35 -
17.81 3:21:33 49 13:10 -
17.87 3:22:10 37 9:56 -
17.94 3:22:38 28 7:21 -
18.00 3:23:12 34 9:09 -
18.06 3:23:49 37 9:52 -
18.12 3:24:28 39 10:29 -
18.19 3:24:50 22 5:52 -
18.25 3:25:06 15 4:05 -
18.31 3:26:49 1:44 27:36 -
18.37 3:27:09 20 5:20 -
18.44 3:30:32 3:23 54:07 -
18.50 3:30:46 14 3:50 -
18.56 3:31:01 15 4:00 -
18.62 3:31:16 15 3:53 -
18.69 3:31:30 14 3:42 -
18.75 3:31:55 25 6:36 -
18.81 3:32:26 31 8:16 -
18.87 3:33:45 1:19 21:07 -
18.94 3:34:15 30 7:56 -
19.00 3:34:38 23 6:12 -
19.06 3:35:14 36 9:44 -
19.12 3:35:48 34 8:56 -
19.19 3:36:11 23 6:12 -
19.25 3:36:31 20 5:22 -
19.31 3:36:51 20 5:16 -
19.37 3:37:15 24 6:16 -
19.44 3:38:04 49 13:11 -
19.50 3:38:37 33 8:50 -
19.56 3:38:57 20 5:17 -
19.62 3:39:14 17 4:28 -
19.69 3:40:54 1:40 26:46 -
19.75 3:41:22 28 7:25 -
19.81 3:41:52 30 8:04 -
19.87 3:42:19 27 7:16 -
19.94 3:42:49 29 7:49 -
20.00 3:43:21 32 8:34 -
20.06 3:43:52 31 8:11 -
20.12 3:44:20 28 7:35 -
20.19 3:44:43 23 6:09 -
20.25 3:45:10 27 7:15 -
20.31 3:45:35 25 6:34 -
20.37 3:46:28 53 14:11 -
20.44 3:46:54 26 7:02 -
20.50 3:47:12 17 4:38 -
20.56 3:47:21 9 2:27 -
20.62 3:47:30 9 2:20 -
20.69 3:47:38 8 2:14 -
20.75 3:47:46 8 2:14 -
20.81 3:48:00 13 3:36 -
20.87 3:48:15 15 4:01 -
20.94 3:48:26 11 2:54 -
21.00 3:48:38 13 3:21 -
21.06 3:48:53 15 3:54 -
21.12 3:49:17 24 6:31 -
21.19 3:50:04 46 12:21 -
21.25 3:50:30 26 6:54 -
21.31 3:50:57 27 7:15 -
21.37 3:51:26 29 7:42 -
21.44 3:52:05 39 10:22 -
21.50 3:52:39 34 9:07 -
21.56 3:53:04 25 6:44 -
21.63 3:53:21 17 4:31 -
21.69 3:53:31 10 2:39 -
21.75 3:53:39 8 2:13 -
21.81 3:53:47 7 1:58 -
21.88 3:53:53 7 1:50 -
21.94 3:54:01 7 1:54 -
22.00 3:54:09 8 2:13 -
22.06 3:54:18 9 2:23 -
22.13 3:54:26 8 2:08 -
22.19 3:54:36 10 2:38 -
22.25 3:54:51 15 4:00 -
22.31 3:55:06 15 4:04 -
22.38 3:56:43 1:37 26:00 -
22.44 3:57:46 1:02 16:33 -
22.50 3:58:06 20 5:25 -
22.56 3:58:24 19 4:56 -
22.63 3:58:43 19 5:03 -
22.69 3:58:58 15 3:57 -
22.75 3:59:13 15 3:56 -
22.81 3:59:34 21 5:42 -
22.88 3:59:46 12 3:13 -
22.94 3:59:55 9 2:19 -
23.00 4:00:02 7 1:45 -
23.06 4:00:08 6 1:38 -
23.13 4:00:14 6 1:41 -
23.19 4:00:21 7 1:47 -
23.25 4:00:27 7 1:49 -
23.31 4:00:36 9 2:17 -
23.38 4:01:19 43 11:29 -
23.44 4:01:35 16 4:17 -
23.50 4:01:47 12 3:08 -
23.56 4:01:55 8 2:15 -
23.63 4:02:02 6 1:41 -
23.69 4:02:08 6 1:39 -
23.75 4:02:14 6 1:43 -
23.81 4:02:21 7 1:50 -
23.88 4:02:28 7 1:56 -
23.94 4:02:36 8 2:07 -
24.00 4:02:45 8 2:15 -
24.06 4:02:53 8 2:14 -
24.13 4:03:01 8 2:13 -
24.19 4:03:10 8 2:13 -
24.25 4:03:18 8 2:14 -
24.31 4:03:27 9 2:17 -
24.38 4:03:35 9 2:20 -
24.44 4:03:45 10 2:41 -
24.50 4:03:57 11 3:01 -
24.56 4:04:08 11 3:03 -
24.63 4:04:19 11 2:56 -
24.69 4:04:30 11 2:50 -
24.75 4:04:41 11 2:56 -
24.81 4:04:49 9 2:20 -
24.88 4:04:57 7 1:54 -
24.94 4:05:04 7 1:59 -
25.00 4:05:13 9 2:23 -
25.06 4:05:24 11 3:02 -
25.13 4:05:36 12 3:15 -
25.19 4:05:49 13 3:23 -
25.25 4:06:01 11 3:04 -
25.31 4:06:12 12 3:09 -
25.38 4:06:29 16 4:23 -
25.44 4:06:43 14 3:40 -
25.50 4:06:57 14 3:44 -
25.56 4:07:09 12 3:15 -
25.63 4:07:20 11 2:59 -
25.69 4:07:31 11 2:58 -
25.75 4:07:41 10 2:46 -
25.81 4:07:51 10 2:36 -
25.88 4:08:01 10 2:44 -
25.94 4:08:12 11 2:52 -
26.00 4:08:24 12 3:10 -
26.06 4:08:38 14 3:37 -
26.13 4:08:51 14 3:40 -
26.19 4:09:05 14 3:45 -
26.25 4:09:20 14 3:49 -
26.31 4:09:34 14 3:41 -
26.38 4:09:47 13 3:30 -
26.44 4:09:59 13 3:23 -
26.50 4:10:12 12 3:17 -
26.56 4:10:24 12 3:14 -
26.63 4:10:35 11 3:03 -
26.69 4:10:45 10 2:43 -
26.75 4:10:55 10 2:35 -
26.81 4:11:05 10 2:37 -
26.88 4:11:15 10 2:43 -
26.94 4:11:27 12 3:08 -
27.00 4:11:59 32 8:39 -
27.06 4:12:25 26 6:57 -
27.13 4:12:50 25 6:40 -
27.19 4:13:23 32 8:34 -
27.25 4:13:56 33 8:54 -
27.31 4:14:36 40 10:34 -
27.38 4:15:36 1:01 16:12 -
27.44 4:16:00 24 6:16 -
27.50 4:16:15 15 3:57 -
27.56 4:16:29 14 3:50 -
27.63 4:16:42 13 3:30 -
27.69 4:16:54 12 3:17 -
27.75 4:17:06 11 2:58 -
27.81 4:17:17 11 3:00 -
27.88 4:17:28 11 2:54 -
27.94 4:17:39 12 3:05 -
28.00 4:17:51 12 3:13 -
28.06 4:18:03 12 3:13 -
28.13 4:18:16 13 3:25 -
28.19 4:18:29 12 3:20 -
28.25 4:18:41 12 3:15 -
28.31 4:18:52 12 3:05 -
28.38 4:19:03 10 2:48 -
28.44 4:19:14 11 3:01 -
28.50 4:19:25 11 2:59 -
28.56 4:19:35 10 2:34 -
28.63 4:19:45 10 2:38 -
28.69 4:19:54 9 2:18 -
28.75 4:20:02 9 2:20 -
28.81 4:20:12 10 2:38 -
28.88 4:20:24 11 3:01 -
28.94 4:20:36 13 3:26 -
29.00 4:20:49 13 3:23 -
29.06 4:21:03 14 3:39 -
29.13 4:21:16 13 3:30 -
29.19 4:21:29 13 3:34 -
29.25 4:21:44 15 3:59 -
29.31 4:22:00 16 4:08 -
29.38 4:22:18 18 4:47 -
29.44 4:22:34 17 4:24 -
29.50 4:22:55 21 5:40 -
29.56 4:23:13 18 4:40 -
29.63 4:23:26 13 3:21 -
29.69 4:23:37 12 3:11 -
29.75 4:23:49 12 3:08 -
29.81 4:24:15 25 6:46 -
29.88 4:27:42 3:27 55:19 117 100-120
29.94 4:28:53 1:11 18:53 55 42-68
30.00 4:29:56 1:03 16:51 68 68-68
30.06 4:31:10 1:14 19:40 74 72-76
30.13 4:32:14 1:04 17:10 68 64-72
30.19 4:33:18 1:04 17:06 70 66-74
30.25 4:34:19 1:01 16:19 74 72-76
30.31 4:35:21 1:02 16:32 63 62-64
30.38 4:36:23 1:02 16:33 66 66-66
30.44 4:37:37 1:14 19:40 74 72-76
30.50 4:38:42 1:05 17:15 64 64-64
30.56 4:39:44 1:02 16:31 60 58-62
30.63 4:40:44 1:00 16:04 58 58-58
30.69 4:41:45 1:01 16:16 74 72-76
30.75 4:43:00 1:15 19:56 83 82-84
30.81 4:44:04 1:04 17:08 75 74-76
30.88 4:45:06 1:02 16:35 80 66-94
30.94 4:46:09 1:02 16:38 80 72-88
31.00 4:47:11 1:03 16:44 79 78-80
31.06 4:48:14 1:02 16:39 79 78-80
31.13 4:49:28 1:14 19:45 77 70-84
31.19 4:50:31 1:03 16:47 75 72-78
31.25 4:51:31 1:00 16:03 73 72-74
31.31 4:52:31 1:00 15:57 74 74-74
31.38 4:53:31 1:00 16:07 79 76-82
31.44 4:54:31 59 15:52 73 70-76
31.50 4:55:37 1:06 17:34 76 74-78
31.56 4:56:41 1:04 17:02 81 78-84
31.63 4:57:38 57 15:20 76 70-82
31.69 4:58:32 54 14:19 77 76-78
31.75 4:59:26 55 14:34 77 74-80
31.81 5:00:25 59 15:40 73 72-74
31.88 5:01:33 1:08 18:13 88 86-90
31.94 5:02:31 58 15:22 86 86-86
32.00 5:03:29 58 15:32 78 76-80
32.06 5:04:26 57 15:08 83 74-92
32.13 5:05:19 53 14:11 80 78-82
32.19 5:06:15 55 14:46 80 80-80
32.25 5:07:12 57 15:13 73 72-74
32.31 5:08:09 57 15:10 72 68-76
32.38 5:09:05 56 14:54 74 72-76
32.44 5:09:55 51 13:28 83 78-88
32.50 5:10:49 54 14:20 73 72-74
32.56 5:11:43 54 14:24 73 70-76
32.63 5:12:35 52 13:48 76 74-78
32.69 5:13:27 53 14:06 70 66-74
32.75 5:14:18 51 13:32 70 68-72
32.81 5:15:06 48 12:47 84 72-96
32.88 5:15:55 49 12:58 77 76-78
32.94 5:16:45 50 13:28 71 66-76
33.00 5:17:34 49 13:05 74 72-76
33.06 5:18:24 50 13:20 76 76-76
33.13 5:19:15 50 13:23 72 70-74
33.19 5:20:05 50 13:27 75 70-80
33.25 5:20:56 51 13:41 71 70-72
33.31 5:21:47 51 13:32 72 68-76
33.38 5:22:36 49 13:09 73 68-78
33.44 5:23:27 50 13:28 77 76-78
33.50 5:24:17 50 13:19 70 70-70
33.56 5:25:06 49 13:01 78 76-80
33.63 5:25:54 48 12:48 76 72-80
33.69 5:26:42 49 13:02 74 72-76
33.75 5:27:40 57 15:14 73 68-78
33.81 5:29:03 1:24 22:23 50 30-70
33.88 5:31:17 2:14 35:44 113 42-120
33.94 5:31:53 36 9:32 120 120-120
34.00 5:32:13 20 5:24 120 120-120
34.06 5:32:30 17 4:32 120 120-120
34.13 5:32:46 16 4:17 120 120-120
34.19 5:33:04 18 4:48 120 120-120
34.25 5:33:20 16 4:14 120 120-120
34.31 5:33:35 15 3:58 120 120-120
34.38 5:33:50 15 3:53 120 120-120
34.44 5:34:03 14 3:40 120 120-120
34.50 5:34:18 15 3:52 120 120-120
34.56 5:34:33 15 4:00 120 120-120
34.63 5:34:48 15 3:57 120 120-120
34.69 5:35:03 16 4:08 120 120-120
34.75 5:35:19 16 4:11 120 120-120
34.81 5:35:38 19 4:56 120 120-120
34.88 5:35:59 21 5:38 120 120-120
34.94 5:36:18 19 5:11 120 120-120
35.00 5:36:34 16 4:19 120 120-120
35.06 5:36:50 15 4:08 120 120-120
35.13 5:37:01 11 3:04 120 120-120
35.19 5:37:18 17 4:36 120 120-120
35.25 5:37:34 16 4:10 120 120-120
35.31 5:37:48 14 3:46 120 120-120
35.38 5:38:02 14 3:43 120 120-120
35.44 5:38:17 14 3:50 120 120-120
35.50 5:38:33 17 4:31 120 120-120
35.56 5:39:00 26 7:01 120 120-120
35.63 5:39:18 18 4:54 120 120-120
35.69 5:39:34 16 4:16 120 120-120
35.75 5:39:47 13 3:34 120 120-120
35.81 5:40:01 14 3:45 120 120-120
35.88 5:40:15 13 3:29 120 120-120
35.94 5:40:28 14 3:42 120 120-120
36.00 5:40:40 12 3:06 120 120-120
36.06 5:40:54 14 3:38 120 120-120
36.13 5:41:14 21 5:28 120 120-120
36.19 5:41:30 16 4:11 120 120-120
36.25 5:41:46 17 4:25 120 120-120
36.31 5:42:02 16 4:15 120 120-120
36.38 5:42:16 14 3:44 120 120-120
36.44 5:42:30 14 3:37 120 120-120
36.50 5:42:43 13 3:32 120 120-120
36.56 5:42:56 13 3:27 120 120-120
36.63 5:43:08 12 3:13 120 120-120
36.69 5:43:21 12 3:17 120 120-120
36.75 5:43:34 14 3:39 120 120-120
36.81 5:43:48 14 3:49 120 120-120
36.88 5:44:03 15 3:56 120 120-120
36.94 5:44:17 14 3:47 120 120-120
37.00 5:44:32 14 3:48 120 120-120
37.06 5:44:47 15 4:02 120 120-120
37.13 5:45:03 16 4:17 120 120-120
37.19 5:45:18 15 4:04 120 120-120
37.25 5:45:32 14 3:48 120 120-120
37.31 5:45:47 15 3:57 120 120-120
37.38 5:46:03 16 4:12 120 120-120
37.44 5:46:17 15 3:53 120 120-120
37.50 5:46:28 11 2:56 120 120-120
37.56 5:46:41 12 3:15 120 120-120
37.63 5:46:56 15 4:04 120 120-120
37.69 5:47:18 22 5:56 120 120-120
37.75 5:47:37 19 5:05 120 120-120
37.81 5:48:04 27 7:12 120 120-120
37.88 5:48:25 21 5:36 120 120-120
37.94 5:48:41 16 4:09 120 120-120
38.00 5:48:55 15 3:54 120 120-120
38.06 5:49:09 14 3:40 120 120-120
38.13 5:49:24 15 4:02 120 120-120
38.19 5:49:39 15 3:58 120 120-120
38.25 5:49:54 15 4:05 120 120-120
38.31 5:50:13 19 4:57 120 120-120
38.38 5:50:30 17 4:39 120 120-120
38.44 5:50:48 17 4:38 120 120-120
38.50 5:51:03 16 4:09 120 120-120
38.56 5:51:19 15 4:07 120 120-120
38.63 5:51:34 15 4:00 120 120-120
38.69 5:51:50 16 4:18 120 120-120
38.75 5:52:07 17 4:26 120 120-120
38.81 5:52:22 16 4:12 120 120-120
38.88 5:52:38 16 4:10 120 120-120
38.94 5:52:54 16 4:22 120 120-120
39.00 5:53:15 21 5:31 120 120-120
39.05 5:53:45 30 10:38 120 120-120

Cadence

141 (250 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 25 1:42 More
800m 57 1:55 More
1km 1:14 1:58 More
Mile 2:09 2:09 More
5k 8:33 2:45 More
5 miles 17:13 3:27 More
10k 21:19 3:26 More
10 miles 42:14 4:13 More
Half 1:10:19 5:22 More
Mara 3:25:27 7:51 More

Bespoke Fields

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