Mon 2nd Sep 2019 at 4:00am by andiflint

Bike > General

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Time
11:34
Miles
2.23
Mph
11.6
Cals
96
Cadence
63
Surface
Road

Notes & Comments

Split Summary
===
1) 2.23m - 11:34(5:11/m) 96cal 63/86rpm 11.59/19.68mph

11:34

Pace

11%

17%

50%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
0.06	39	39	5.80	56 56-56
0.13	57	19	12.15	65 58-72
0.19	1:13	16	13.95	66 66-66
0.25	1:29	16	14.30	70 66-73
0.31	1:44	15	15.51	78 77-79
0.38	2:00	17	13.60	79 79-79
0.44	2:18	18	12.83	63 56-68
0.50	2:34	17	13.45	66 63-68
0.56	2:52	17	13.03	65 64-66
0.63	3:10	18	12.43	51 40-63
0.69	3:25	16	14.50	58 57-59
0.75	3:41	15	14.63	66 64-66
0.81	3:57	16	13.80	61 59-62
0.88	4:14	17	13.54	59 57-60
0.94	4:30	16	13.81	62 59-66
1.00	4:45	15	14.71	65 63-66
1.06	5:01	16	14.40	63 62-63
1.13	5:17	16	14.07	62 61-62
1.19	5:33	16	14.07	62 61-63
1.25	5:48	15	14.72	65 61-67
1.31	6:04	16	13.89	61 60-61
1.38	6:18	13	16.77	0 0-0
1.44	6:32	14	15.88	0 0-0
1.50	6:55	23	9.74	57 57-57
1.56	7:21	25	8.84	56 54-58
1.63	7:38	17	12.93	0 0-0
1.69	7:59	21	10.85	72 72-72
1.75	8:23	24	9.29	63 63-63
1.81	8:48	25	9.01	52 51-53
1.88	9:08	20	11.07	86 86-86
1.94	9:28	19	11.57	61 61-61
2.00	9:50	23	9.98	71 71-71
2.06	10:15	25	9.03	68 65-71
2.13	10:38	23	9.81	57 53-59
2.19	11:01	23	9.86	0 0-0
2.23	11:34	33	5.15	0 0-0

Cadence

63 (86 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:54	More
800m	2:00	4:02	More
1km	2:34	4:08	More
Mile	4:14	4:14	More

Predictions

Dist	Time	Per Mile
10 miles	58:08	5:49
20km	1:13:27	5:55
15 miles	1:29:55	6:00
20 miles	2:02:33	6:08
40km	2:34:50	6:14
25 miles	2:35:48	6:14
42km	2:43:10	6:15
50 miles	5:28:27	6:34
56 miles	6:11:02	6:38
100 miles	11:32:24	6:55
112 miles	13:02:12	6:59

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