Sun 1st Sep 2019 at 7:00am by sango

Run > General

Follow User
0 👍

Time
1:27:56
Miles
11.35
Min/mi
7:45
Pacing
62%
WAVA
63.24
Stride(cm)
113
Cals
1150
Cadence
184
BPM
143
%MHR
83.4
B/mi
1105
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 129/144bpm 103cal 7.11/14.61mph
2) 1m - 8:01(8:01/m) 142/145bpm 114cal 7.49/7.66mph
3) 1m - 7:50(7:50/m) 141/149bpm 105cal 7.66/9.04mph
4) 1m - 7:57(7:57/m) 144/151bpm 109cal 7.55/7.85mph
5) 1m - 8:02(8:02/m) 142/152bpm 102cal 7.48/8.18mph
6) 1m - 7:40(7:40/m) 139/152bpm 84cal 7.82/10.08mph
7) 1m - 7:45(7:45/m) 143/151bpm 91cal 7.74/8.7mph
8) 1m - 7:27(7:27/m) 148/152bpm 101cal 8.05/8.37mph
9) 1m - 7:24(7:24/m) 152/155bpm 105cal 8.12/8.58mph
10) 1m - 7:26(7:26/m) 151/155bpm 101cal 8.06/8.43mph
11) 1m - 7:21(7:21/m) 153/160bpm 97cal 8.16/10.37mph
12) 0.35m - 2:37(7:29/m) 158/161bpm 38cal 8.02/8.68mph

8:27 8:01 7:50 7:57 8:02 7:40 7:45 7:27 7:24 7:26 7:21 2:37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	6:18	6:18 +2:02	12:36	109 53-138	1374	167 80-180
1.00	10:27	4:08	8:17	139 130-143	1151	180 174-186
1.50	14:29	4:02	8:05	141 138-145	1140	188 180-194
2.00	18:27	3:58	7:56	142 139-145	1128	188 182-192
2.50	22:24	3:57	7:54	143 140-147	1129	186 94-192
3.00	26:43	4:19 +26	8:37	139 121-149	1198	184 120-190
3.50	30:38	3:56	7:51	143 139-149	1123	190 186-194
4.00	34:40	4:01	8:02	144 139-151	1158	186 174-194
4.50	38:48	4:08	8:17	143 135-151	1184	183 176-190
5.00	43:34	4:46 +53	9:32	139 112-145	1326	186 160-192
5.50	47:26	3:52	7:44	141 116-152	1091	190 182-194
6.00	52:27	5:01 +1:14	10:02	135 104-151	1354	181 120-194
6.50	56:21	3:54	7:49	142 135-151	1109	175 166-180
7.00	1:00:12	3:51	7:42	144 142-146	1110	183 176-188
7.50	1:03:55	3:43	7:25	149 145-152	1105	188 182-194
8.00	1:07:40	3:45	7:30	148 145-152	1109	190 186-194
8.50	1:11:18	3:38	7:16	152 150-155	1105	187 96-196
9.00	1:15:03	3:46	7:31	152 149-154	1143	190 184-194
9.50	1:18:47	3:44	7:27	150 147-152	1118	192 186-194
10.00	1:22:30	3:43	7:26	153 151-155	1137	190 186-194
10.50	1:26:55	4:25 +50	8:50	150 128-157	1325	187 120-198
11.00	1:30:41	3:46	7:32	155 151-160	1167	181 94-196
11.35	1:33:19	2:38	7:30	158 155-161	1185	179 160-188

Heart

143/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (198 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	185	11.3	1:27:08	8:00
Walk	3.1	109	0.1	3:02	42:20
Still	0.0	-	-	2	-
Pause	3.2	-	-	3:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	47.43%	More
800m	3:34	7:10	53.88%	More
1km	4:29	7:13	55.86%	More
Mile	7:18	7:18	58.28%	More
5k	23:06	7:26	62.74%	More
5 miles	38:00	7:36	62.07%	More
10k	48:40	7:50	60.53%	More
10 miles	1:19:58	8:00	60.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	63.58
5km	22:16	7:10	65.09
5M	36:53	7:23	63.97
10km	46:26	7:28	63.45
10M	1:16:53	7:41	63.33
Half	1:42:22	7:49	62.44
20M	2:40:18	8:01	63.19
Mara	3:33:26	8:09	63.28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry