Sun 1st Sep 2019 at 7:00pm by Boots
Run > General
-
Time
46:22
-
Miles
6.08
-
Min/mi
7:38
-
Pacing
84%
-
WAVA
55.66
-
Stride(cm)
126
-
Cals
728
-
Cadence
167
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:23(8:23/m) 122cal 7.16/0mph
2) 1m - 7:54(7:54/m) 118cal 7.6/0mph
3) 1m - 7:28(7:28/m) 120cal 8.04/0mph
4) 1m - 7:38(7:38/m) 121cal 7.85/0mph
5) 1m - 7:08(7:08/m) 117cal 8.42/0mph
6) 1m - 7:14(7:14/m) 121cal 8.29/0mph
7) 0.08m - 38(7:58/m) 9cal 7.53/0mph
8:23 7:54 7:28 7:38 7:08 7:14 38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:06 |
2:06 |
8:23 |
174 170-180 |
0.50 |
4:12 |
2:06 |
8:24 |
174 172-176 |
0.75 |
6:17 |
2:06 |
8:22 |
172 170-176 |
1.00 |
8:50 |
2:33 +28
|
10:11 |
169 164-174 |
1.25 |
11:11 |
2:21 +10
|
9:26 |
168 164-174 |
1.50 |
13:10 |
1:58 |
7:52 |
167 164-172 |
1.75 |
15:02 |
1:52 |
7:29 |
165 162-170 |
2.00 |
16:54 |
1:53 |
7:31 |
165 164-170 |
2.25 |
18:51 |
1:56 |
7:45 |
167 160-174 |
2.50 |
20:41 |
1:50 |
7:22 |
166 162-172 |
2.75 |
22:34 |
1:53 |
7:30 |
165 160-170 |
3.00 |
24:22 |
1:48 |
7:14 |
164 160-168 |
3.25 |
26:11 |
1:49 |
7:15 |
164 162-168 |
3.50 |
28:03 |
1:53 |
7:30 |
167 162-174 |
3.75 |
29:53 |
1:49 |
7:16 |
165 162-168 |
4.00 |
32:01 |
2:08 |
8:32 |
168 164-174 |
4.25 |
33:45 |
1:45 |
6:59 |
163 160-166 |
4.50 |
35:36 |
1:51 |
7:25 |
167 162-174 |
4.75 |
37:27 |
1:50 |
7:21 |
166 162-174 |
5.00 |
39:08 |
1:42 |
6:47 |
165 162-168 |
5.25 |
40:53 |
1:44 |
6:57 |
168 164-170 |
5.50 |
42:44 |
1:51 |
7:23 |
169 166-172 |
5.75 |
44:38 |
1:55 |
7:39 |
168 162-176 |
6.00 |
46:22 |
1:44 |
6:56 |
166 164-170 |
6.08 |
47:00 |
38 |
8:00 |
167 166-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.7 |
167 |
6.1 |
46:22 |
7:44 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
1.3 |
- |
- |
38 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:45 |
42.92% |
More |
800m |
3:25 |
6:52 |
49.43% |
More |
1km |
4:18 |
6:55 |
51.33% |
More |
Mile |
7:06 |
7:06 |
53.46% |
More |
5k |
22:44 |
7:19 |
56.59% |
More |
5 miles |
37:30 |
7:30 |
56.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:51 |
6:51 |
55.36 |
5km |
22:45 |
7:19 |
56.55 |
5M |
37:41 |
7:32 |
55.93 |
10km |
47:27 |
7:38 |
55.66 |
10M |
1:18:34 |
7:51 |
55.69 |
Half |
1:44:37 |
7:59 |
54.99 |
20M |
2:43:49 |
8:11 |
55.65 |
Mara |
3:38:06 |
8:19 |
55.74 |
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