Sun 1st Sep 2019 at 4:00pm by Mad1Lewy

Run > General

  • Time
    1:01:01
  • Miles
    7.50
  • Min/mi
    8:08
  • Pacing
    82%
  • WAVA
    61.55
  • Stride(cm)
    104
  • Cals
    593
  • Cadence
    190
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1202
  • Asc(m)
    226
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 130/159bpm 68cal 95/102rpm 7.32/0mph
2) 1m - 8:12(8:12/m) 152/165bpm 84cal 95/100rpm 7.31/0mph
3) 1m - 7:40(7:40/m) 155/165bpm 80cal 97/101rpm 7.83/0mph
4) 1m - 8:10(8:10/m) 153/163bpm 83cal 95/100rpm 7.34/0mph
5) 1m - 7:23(7:23/m) 150/161bpm 73cal 97/100rpm 8.12/0mph
6) 1m - 9:05(9:05/m) 155/161bpm 92cal 94/100rpm 6.61/0mph
7) 1m - 8:09(8:09/m) 149/162bpm 77cal 96/100rpm 7.37/0mph
8) 0.5m - 4:11(8:25/m) 148/161bpm 36cal 93/100rpm 7.14/0mph
8:12 8:12 7:40 8:10 7:23 9:05 8:09 4:11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 6% 15% 46% 23% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 +32 9:27 101 57-131 954 192 116-204 5/4
0.50 4:21 1:59 7:56 125 122-129 993 187 168-194 8/4
0.75 6:32 2:11 8:43 132 121-153 1151 190 188-192 18/5
1.00 8:46 2:14 +6 8:56 155 150-159 1385 191 178-200 14/2
1.25 10:38 1:53 7:31 151 148-154 1136 192 174-196 4/7
1.50 12:40 2:01 8:05 151 140-163 1221 190 180-198 10/10
1.75 14:43 2:04 8:14 158 151-165 1302 191 172-196 6/4
2.00 17:05 2:21 +7 9:25 148 134-162 1393 188 174-196 14/13
2.25 19:06 2:01 8:05 158 149-165 1278 194 186-198 4/6
2.50 21:04 1:59 7:55 149 146-155 1178 193 186-198 5/5
2.75 22:57 1:53 7:30 155 149-161 1163 193 180-202 4/3
3.00 24:45 1:48 7:12 161 158-164 1160 194 182-200 3/5
3.25 26:31 1:46 7:05 155 154-158 1098 193 178-198 1/9
3.50 28:38 2:07 +4 8:27 150 141-163 1267 191 186-198 15/14
3.75 30:59 2:21 9:25 153 143-161 1440 181 126-196 13/11
4.00 32:59 2:00 7:59 152 147-159 1214 195 192-198 3/2
4.25 34:49 1:50 7:19 146 138-151 1069 194 186-200 0/16
4.50 36:45 1:56 7:46 153 140-161 1187 192 186-198 10/13
4.75 38:34 1:48 7:13 149 144-155 1076 194 190-198 2/10
5.00 40:23 1:49 7:17 154 152-160 1121 189 116-200 4/4
5.25 42:21 1:59 7:54 157 153-160 1241 196 192-200 9/2
5.50 44:46 2:25 +13 9:40 156 152-161 1509 185 140-198 6/9
5.75 46:56 2:10 8:40 150 146-157 1299 193 188-198 4/3
6.00 49:38 2:42 10:49 153 146-161 1654 177 124-196 30/0
6.25 51:41 2:02 8:08 152 144-162 1237 188 142-194 5/11
6.50 53:43 2:02 8:09 150 146-155 1222 192 190-194 2/1
6.75 55:56 2:13 +8 8:52 146 140-151 1295 193 188-198 3/5
7.00 57:57 2:01 8:04 147 143-153 1185 193 186-200 1/3
7.25 59:52 1:55 7:41 149 143-153 1145 192 184-198 1/9
7.50 1:02:09 2:17 9:08 147 134-160 1341 179 126-200 12/1
7.50 1:02:11 2 7:53 159 159-159 1252 194 194-194 0/0

Heart

148/165max
  • Show Beats/Mile

Elevation

Asc 226m, Range 42m, Flat prediction 59:15
Elevation Graph
Biggest Climbs (m) Min/mi
36 8.3% 10:15
20 6.5% 9:55
19 5.3% 9:06
18 4.4% 7:55
14 8.8% 8:38
12 3.9% 8:40
See your biggest climbs

Cadence

190 (204 max) Stride Length: 104cm Run: 96.3% Walk: 3.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:46 52.06% More
800m 3:30 7:02 55.52% More
1km 4:21 7:01 58.15% More
Mile 7:19 7:19 59.23% More
5k 24:03 7:44 62.94% More
5 miles 39:53 7:59 61.86% More
10k 50:47 8:10 60.81% More

Predictions

Dist Time Per Mile WAVA
1M 7:13 7:13 60.03
5km 23:58 7:43 63.15
5M 39:42 7:56 62.15
10km 49:59 8:03 61.78
10M 1:22:46 8:17 61.30
Half 1:50:12 8:25 60.04
20M 2:52:34 8:38 60.16
Mara 3:49:46 8:46 59.73
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