Sun 1st Sep 2019 at 4:00pm by Mad1Lewy
Run > General
-
Time
1:01:01
-
Miles
7.50
-
Min/mi
8:08
-
Pacing
82%
-
WAVA
61.55
-
Stride(cm)
104
-
Cals
593
-
Cadence
190
-
BPM
148
-
%MHR
86.4
-
B/mi
1202
-
Asc(m)
226
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:12(8:12/m) 130/159bpm 68cal 95/102rpm 7.32/0mph
2) 1m - 8:12(8:12/m) 152/165bpm 84cal 95/100rpm 7.31/0mph
3) 1m - 7:40(7:40/m) 155/165bpm 80cal 97/101rpm 7.83/0mph
4) 1m - 8:10(8:10/m) 153/163bpm 83cal 95/100rpm 7.34/0mph
5) 1m - 7:23(7:23/m) 150/161bpm 73cal 97/100rpm 8.12/0mph
6) 1m - 9:05(9:05/m) 155/161bpm 92cal 94/100rpm 6.61/0mph
7) 1m - 8:09(8:09/m) 149/162bpm 77cal 96/100rpm 7.37/0mph
8) 0.5m - 4:11(8:25/m) 148/161bpm 36cal 93/100rpm 7.14/0mph
8:12 8:12 7:40 8:10 7:23 9:05 8:09 4:11
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:22 |
2:22 +32
|
9:27 |
101 57-131 |
954 |
192 116-204 |
5/4 |
0.50 |
4:21 |
1:59 |
7:56 |
125 122-129 |
993 |
187 168-194 |
8/4 |
0.75 |
6:32 |
2:11 |
8:43 |
132 121-153 |
1151 |
190 188-192 |
18/5 |
1.00 |
8:46 |
2:14 +6
|
8:56 |
155 150-159 |
1385 |
191 178-200 |
14/2 |
1.25 |
10:38 |
1:53 |
7:31 |
151 148-154 |
1136 |
192 174-196 |
4/7 |
1.50 |
12:40 |
2:01 |
8:05 |
151 140-163 |
1221 |
190 180-198 |
10/10 |
1.75 |
14:43 |
2:04 |
8:14 |
158 151-165 |
1302 |
191 172-196 |
6/4 |
2.00 |
17:05 |
2:21 +7
|
9:25 |
148 134-162 |
1393 |
188 174-196 |
14/13 |
2.25 |
19:06 |
2:01 |
8:05 |
158 149-165 |
1278 |
194 186-198 |
4/6 |
2.50 |
21:04 |
1:59 |
7:55 |
149 146-155 |
1178 |
193 186-198 |
5/5 |
2.75 |
22:57 |
1:53 |
7:30 |
155 149-161 |
1163 |
193 180-202 |
4/3 |
3.00 |
24:45 |
1:48 |
7:12 |
161 158-164 |
1160 |
194 182-200 |
3/5 |
3.25 |
26:31 |
1:46 |
7:05 |
155 154-158 |
1098 |
193 178-198 |
1/9 |
3.50 |
28:38 |
2:07 +4
|
8:27 |
150 141-163 |
1267 |
191 186-198 |
15/14 |
3.75 |
30:59 |
2:21 |
9:25 |
153 143-161 |
1440 |
181 126-196 |
13/11 |
4.00 |
32:59 |
2:00 |
7:59 |
152 147-159 |
1214 |
195 192-198 |
3/2 |
4.25 |
34:49 |
1:50 |
7:19 |
146 138-151 |
1069 |
194 186-200 |
0/16 |
4.50 |
36:45 |
1:56 |
7:46 |
153 140-161 |
1187 |
192 186-198 |
10/13 |
4.75 |
38:34 |
1:48 |
7:13 |
149 144-155 |
1076 |
194 190-198 |
2/10 |
5.00 |
40:23 |
1:49 |
7:17 |
154 152-160 |
1121 |
189 116-200 |
4/4 |
5.25 |
42:21 |
1:59 |
7:54 |
157 153-160 |
1241 |
196 192-200 |
9/2 |
5.50 |
44:46 |
2:25 +13
|
9:40 |
156 152-161 |
1509 |
185 140-198 |
6/9 |
5.75 |
46:56 |
2:10 |
8:40 |
150 146-157 |
1299 |
193 188-198 |
4/3 |
6.00 |
49:38 |
2:42 |
10:49 |
153 146-161 |
1654 |
177 124-196 |
30/0 |
6.25 |
51:41 |
2:02 |
8:08 |
152 144-162 |
1237 |
188 142-194 |
5/11 |
6.50 |
53:43 |
2:02 |
8:09 |
150 146-155 |
1222 |
192 190-194 |
2/1 |
6.75 |
55:56 |
2:13 +8
|
8:52 |
146 140-151 |
1295 |
193 188-198 |
3/5 |
7.00 |
57:57 |
2:01 |
8:04 |
147 143-153 |
1185 |
193 186-200 |
1/3 |
7.25 |
59:52 |
1:55 |
7:41 |
149 143-153 |
1145 |
192 184-198 |
1/9 |
7.50 |
1:02:09 |
2:17 |
9:08 |
147 134-160 |
1341 |
179 126-200 |
12/1 |
7.50 |
1:02:11 |
2 |
7:53 |
159 159-159 |
1252 |
194 194-194 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
36 8.3% |
10:15
|
20 6.5% |
9:55
|
19 5.3% |
9:06
|
18 4.4% |
7:55
|
14 8.8% |
8:38
|
12 3.9% |
8:40
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:46 |
52.06% |
More |
800m |
3:30 |
7:02 |
55.52% |
More |
1km |
4:21 |
7:01 |
58.15% |
More |
Mile |
7:19 |
7:19 |
59.23% |
More |
5k |
24:03 |
7:44 |
62.94% |
More |
5 miles |
39:53 |
7:59 |
61.86% |
More |
10k |
50:47 |
8:10 |
60.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:13 |
7:13 |
60.03 |
5km |
23:58 |
7:43 |
63.15 |
5M |
39:42 |
7:56 |
62.15 |
10km |
49:59 |
8:03 |
61.78 |
10M |
1:22:46 |
8:17 |
61.30 |
Half |
1:50:12 |
8:25 |
60.04 |
20M |
2:52:34 |
8:38 |
60.16 |
Mara |
3:49:46 |
8:46 |
59.73 |
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