Sun 1st Sep 2019 at 12:00pm by magnumpti

Bike > General

Follow User
0 👍

Time
10:07
Miles
1.57
Mph
9.3
Cals
95
BPM
102
%MHR
59.7
B/mi
657
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:36(6:36/m) 104/122bpm 66cal 9.08/13.42mph
2) 0.57m - 3:30(6:09/m) 99/123bpm 29cal 9.76/15.15mph

6:36 3:30

Pace

64%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	29	29	7.87	101 84-110	770
0.13	48	19	11.69	110 105-112	565
0.19	1:17	29 +4	7.65	106 99-117	831
0.25	2:45	1:27 +51	2.58	113 97-122	2630
0.31	3:13	28	8.02	118 114-122	883
0.38	3:39	26	8.66	113 108-119	783
0.44	4:07	28	7.97	112 110-114	844
0.50	4:30	23	9.88	118 113-121	717
0.56	4:53	24	9.50	115 112-117	726
0.63	5:18	24	9.21	109 105-113	710
0.69	5:49	31 +3	7.29	101 77-117	832
0.75	6:10	21	10.64	83 77-89	468
0.81	6:32	22	10.21	89 82-97	523
0.88	6:56	25	9.18	82 81-85	536
0.94	7:14	18	12.54	86 79-94	412
1.00	7:34	20	11.48	92 89-93	481
1.06	8:00	26	8.50	81 77-88	572
1.13	8:21	21	10.89	92 79-101	507
1.19	8:46	25 +5	8.88	95 91-100	642
1.25	9:08	22	10.26	95 94-96	556
1.31	9:29	20	11.06	89 87-91	483
1.38	9:51	22	10.13	91 86-100	539
1.44	10:14	23	9.65	109 102-113	678
1.50	10:36	22	10.38	117 116-119	676
1.56	11:05	29	7.83	120 117-123	920
1.57	11:09	4	5.66	120 120-120	1272

Heart

102/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:22	5:29	More
800m	2:51	5:44	More
1km	3:38	5:51	More
Mile	6:06	6:06	More

Predictions

Dist	Time	Per Mile
10 miles	1:24:49	8:29
20km	1:48:52	8:46
15 miles	2:15:07	9:00
20 miles	3:08:01	9:24
40km	4:01:19	9:43
25 miles	4:02:56	9:43
42km	4:15:13	9:47
50 miles	8:58:31	10:46
56 miles	10:13:23	10:57
100 miles	19:53:45	11:56
112 miles	22:39:41	12:08

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Top Speed
Incidents
Traffic