Sun 1st Sep 2019 at 11:00am by robrea

Run > General

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Time
59:01
Miles
9.90
Min/mi
5:58
Pacing
92%
WAVA
75.23
Stride(cm)
144
Cals
1009
Cadence
187
BPM
166
%MHR
92.4
B/mi
991
Asc(m)
211
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:48(5:48/m) 163/171bpm 96cal 10.33/11.56mph
2) 1m - 6:08(6:08/m) 168/171bpm 107cal 9.77/11.21mph
3) 1m - 5:58(5:58/m) 167/169bpm 102cal 10.04/11.02mph
4) 1m - 5:47(5:47/m) 167/169bpm 99cal 10.38/11.02mph
5) 1m - 5:49(5:49/m) 166/169bpm 100cal 10.3/11mph
6) 1m - 6:07(6:07/m) 166/169bpm 104cal 9.82/11.06mph
7) 1m - 5:53(5:53/m) 167/168bpm 101cal 10.2/10.96mph
8) 1m - 5:44(5:44/m) 166/168bpm 97cal 10.46/11.33mph
9) 1m - 6:27(6:27/m) 167/169bpm 110cal 9.29/10.44mph
10) 0.9m - 5:18(5:56/m) 170/173bpm 93cal 10.12/11.86mph

5:48 6:08 5:58 5:47 5:49 6:07 5:53 5:44 6:27 5:18

Pace

39%

42%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:53	2:53	5:45	153 86-169	880	188 120-196	10/11
1.00	5:48	2:55	5:50	169 168-171	987	190 172-198	7/7
1.50	8:52	3:04	6:09	169 166-170	1039	188 172-192	5/9
2.00	11:56	3:04	6:08	168 165-170	1032	187 172-192	12/7
2.50	14:53	2:57	5:53	166 163-169	977	186 182-190	6/10
3.00	17:55	3:02	6:04	167 163-169	1012	187 182-192	17/16
3.50	20:47	2:53	5:45	167 166-169	961	188 186-190	9/8
4.00	23:40	2:53	5:46	166 164-168	957	188 182-190	9/8
4.50	26:33	2:52	5:45	165 161-167	948	187 184-192	5/18
5.00	29:31	2:58	5:57	168 166-169	999	187 184-192	14/9
5.50	32:39	3:07	6:15	167 165-168	1043	187 182-190	25/13
6.00	35:38	2:59	5:58	166 163-167	991	186 180-190	12/13
6.50	38:37	2:59	5:58	167 165-168	998	187 182-188	8/3
7.00	41:31	2:54	5:48	166 165-168	962	187 182-190	1/7
7.50	44:18	2:47	5:34	167 165-167	930	187 182-190	0/12
8.00	47:15	2:57	5:54	165 162-167	974	185 158-190	4/19
8.50	50:29	3:14	6:28	167 164-168	1080	184 174-188	13/6
9.00	53:42	3:13	6:27	167 165-169	1077	184 180-188	23/11
9.50	56:52	3:10	6:19	169 166-171	1069	184 174-188	15/2
9.90	59:01	2:09	5:26	171 169-173	929	189 176-196	5/9

Heart

166/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 211m, Range 39m, Flat prediction 58:45

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.0%	6:26
23 5.9%	5:38
20 3.2%	5:48
17 3.8%	5:46
13 3.3%	6:07
11 2.9%	5:47
See your biggest climbs

Cadence

187 (198 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	9.9	59:01	5:58
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:08	59.97%	More
800m	2:45	5:32	63.92%	More
1km	3:27	5:32	66.75%	More
Mile	5:39	5:39	70.02%	More
5k	18:13	5:52	73.72%	More
5 miles	29:19	5:52	74.37%	More
10k	36:38	5:54	74.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:12	5:12	76.01
5km	17:17	5:34	77.72
5M	28:37	5:43	76.18
10km	36:01	5:48	75.53
10M	59:39	5:58	75.29
Half	1:19:25	6:04	74.21
20M	2:04:22	6:13	75.09
Mara	2:45:35	6:19	75.20

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