Sun 1st Sep 2019 at 11:00am by robrea

Run > General

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Time
5:19
Miles
0.70
Min/mi
7:36
Pacing
59%
WAVA
49.33
Stride(cm)
120
Cals
77
Cadence
175
BPM
137
%MHR
76.2
B/mi
1041
Surface
Road

Notes & Comments

Split Summary
===
1) 0.7m - 5:19(7:39/m) 143/174bpm 77cal 7.85/10.62mph

5:19

Pace

37%

18%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:15	95 56-142	784	173 168-176
0.13	58	27	7:17	149 144-153	1085	180 176-182
0.19	1:24	25	6:46	154 153-154	1042	183 182-184
0.25	1:48	24	6:25	155 154-157	995	181 180-182
0.31	3:02	1:15 +54	19:53	137 123-156	2724	180 174-184
0.38	3:29	27	7:10	146 125-159	1046	186 186-186
0.44	3:54	25	6:41	160 156-162	1069	185 170-190
0.50	4:19	24	6:32	158 157-160	1032	180 174-186
0.56	4:59	41 +15	10:51	161 151-173	1748	179 168-186
0.63	5:41	41 +4	11:02	148 145-151	1632	166 164-168
0.69	6:29	48	12:51	136 130-142	1748	154 116-174
0.70	6:34	5	11:12	143 142-143	1602	166 164-168

Heart

137/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (190 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.5	176	0.7	5:12	9:19
Walk	1.9	116	0	9	25:47
Pause	15.6	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	49.34%	More
800m	3:48	7:39	46.21%	More
1km	4:45	7:39	48.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	50.89
5km	25:48	8:18	52.07
5M	42:44	8:33	51.02
10km	53:48	8:39	50.56
10M	1:29:05	8:55	50.41
Half	1:58:37	9:03	49.68
20M	3:05:45	9:17	50.27
Mara	4:07:18	9:26	50.35

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