Sun 1st Sep 2019 at 4:00pm by Velociraptor

Bike > Tandem

Carlisle Half Marathon

Good
breezy

Follow User
0 👍

Time
2:09:28
Miles
36.34
Mph
16.8
FBI
89.85
Cals
353
Cadence
75
BPM
94
%MHR
50
B/mi
335
Asc(m)
371
Hillscore
19
Surface
Road

Notes & Comments

A different flattish loop after the rain had passed through

18:58 17:17 17:24 17:15 17:26 16:59 19:26 4:44

Pin Map

0mi in 0

Pace

39%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	4:37	4:37	13.00	103 82-118	476	72 28-87	14/9
2.00	8:08	3:31	17.05	110 103-117	387	72 61-80	10/2
3.00	12:14	4:06	14.63	106 77-137	435	70 59-85	22/15
4.00	16:20	4:06	14.64	98 73-128	402	70 58-86	23/1
5.00	18:57	2:37	22.90	80 70-86	210	76 56-88	1/36
6.00	22:13	3:16	18.37	84 71-98	274	78 67-88	8/18
7.00	25:30	3:17	18.28	83 75-90	272	80 69-97	5/21
8.00	29:04	3:34	16.82	90 77-102	321	80 69-91	6/6
9.00	32:29	3:25	17.59	94 77-114	321	77 46-98	8/24
10.00	36:14	3:45	15.99	93 83-103	349	76 65-87	8/4
11.00	40:06	3:52	15.52	87 73-107	336	74 60-82	15/2
12.00	43:14	3:08	19.15	84 68-96	263	78 61-95	9/27
13.00	47:06	3:52	15.53	92 79-101	355	77 56-84	11/7
14.00	50:14	3:08	19.13	87 77-96	273	78 58-87	11/26
15.00	53:38	3:23	17.70	91 80-100	309	77 73-80	5/4
16.00	57:11	3:33	16.90	94 84-102	334	77 72-82	5/3
17.00	1:00:51	3:40	16.37	99 88-117	363	80 69-89	2/6
18.00	1:04:27	3:36	16.66	97 89-104	349	78 65-88	4/2
19.00	1:07:46	3:19	18.05	98 93-101	326	81 60-96	4/3
20.00	1:10:52	3:06	19.32	96 89-105	298	72 60-80	7/6
21.00	1:14:17	3:25	17.58	88 77-109	300	79 65-87	4/8
22.00	1:18:13	3:56	15.28	88 73-101	345	78 64-88	9/5
23.00	1:22:10	3:57	15.18	90 83-95	356	74 64-88	16/7
24.00	1:24:55	2:45	21.87	83 70-102	228	74 68-82	1/6
25.00	1:28:19	3:24	17.64	110 70-148	374	76 69-83	4/3
26.00	1:31:46	3:27	17.36	119 89-161	411	75 69-81	3/3
27.00	1:35:23	3:37	16.56	118 103-132	428	79 59-88	10/4
28.00	1:39:02	3:39	16.45	88 69-114	321	77 65-88	2/6
29.00	1:42:06	3:03	19.63	84 70-98	257	74 65-86	2/4
30.00	1:45:17	3:11	18.81	93 81-98	297	75 66-81	4/4
31.00	1:48:52	3:35	16.74	88 66-109	315	74 56-90	14/3
32.00	1:52:50	3:58	15.13	88 73-103	349	72 58-87	21/7
33.00	1:55:33	2:43	22.13	80 69-95	217	73 58-83	4/28
34.00	1:59:55	4:22	13.74	87 73-98	380	72 42-96	33/8
35.00	2:04:43	4:49	12.47	90 76-109	433	70 53-91	40/7
36.00	2:08:15	3:31	17.05	91 80-102	320	80 57-91	9/11
36.34	2:09:28	1:13	16.46	98 96-99	357	75 62-90	2/5

Heart

94/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 371m, Range 98m

Elevation Graph

Biggest Climbs (m)	Mph
33 1.3%	15.0
32 2.4%	13.2
26 4.1%	10.7
23 4.2%	9.9
23 4.1%	24.5
14 6.6%	10.3
See your biggest climbs

Cadence

75 (98 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:01	More
800m	1:06	2:13	More
1km	1:23	2:13	More
Mile	2:31	2:31	More
5k	9:26	3:02	More
5 miles	16:06	3:13	More
10k	20:31	3:18	More
10 miles	33:18	3:20	More
Half	44:30	3:24	More
20 miles	1:08:14	3:25	More
Mara	1:29:25	3:25	More
50k	1:46:41	3:26	More

Predictions

Dist	Time	Per Mile
10 miles	28:21	2:50
20km	36:37	2:57
15 miles	45:42	3:03
20 miles	1:04:07	3:12
40km	1:22:48	3:20
25 miles	1:23:22	3:20
42km	1:27:41	3:22
50 miles	3:08:29	3:46
56 miles	3:35:22	3:51
100 miles	7:06:08	4:16
112 miles	8:06:55	4:21

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