Sun 1st Sep 2019 at 10:00am by Trotters

Run > Long Run

  • windy
  • v warm
  • Time
    1:44:23
  • Miles
    13.09
  • Min/mi
    7:58
  • Pacing
    94%
  • WAVA
    63.31
  • Stride(cm)
    114
  • Cals
    1675
  • Cadence
    176
  • Asc(m)
    112
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 128cal 8.02/8.47mph
2) 1m - 7:31(7:31/m) 129cal 7.99/8.22mph
3) 1m - 7:41(7:41/m) 130cal 7.81/8.14mph
4) 1m - 7:45(7:45/m) 129cal 7.75/8.62mph
5) 1m - 7:44(7:44/m) 128cal 7.75/7.97mph
6) 1m - 7:54(7:54/m) 128cal 7.6/7.85mph
7) 1m - 7:57(7:57/m) 127cal 7.54/9.58mph
8) 1m - 7:54(7:54/m) 129cal 7.59/8.08mph
9) 1m - 8:29(8:29/m) 126cal 7.07/7.49mph
10) 1m - 7:56(7:56/m) 129cal 7.57/9.73mph
11) 1m - 8:16(8:16/m) 129cal 7.26/8.1mph
12) 1m - 8:42(8:42/m) 127cal 6.89/7.39mph
13) 1m - 8:28(8:28/m) 126cal 7.09/7.49mph
14) 0.09m - 38(6:57/m) 10cal 8.63/8.1mph
7:29 7:31 7:41 7:45 7:44 7:54 7:57 7:54 8:29 7:56 8:16 8:42 8:28 38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 45% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:49 3:49 7:37 178 172-184 1/4
1.00 7:29 3:41 7:21 180 176-182 5/3
1.50 11:16 3:47 7:34 177 174-182 2/3
2.00 15:00 3:44 7:27 177 174-182 3/2
2.50 18:48 3:48 7:35 178 174-184 5/2
3.00 22:40 3:53 7:45 176 174-180 7/4
3.50 26:32 3:52 7:44 177 174-184 3/6
4.00 30:25 3:53 7:46 176 172-180 5/0
4.50 34:20 3:55 7:50 177 172-180 1/2
5.00 38:10 3:50 7:40 177 174-180 3/3
5.50 42:07 3:57 7:55 174 172-178 3/1
6.00 46:03 3:56 7:51 175 172-182 4/3
6.50 50:08 4:05 8:10 175 172-180 7/1
7.00 54:01 3:53 7:46 176 172-180 2/10
7.50 57:55 3:54 7:49 175 172-178 1/8
8.00 1:01:55 4:00 8:00 176 174-180 4/2
8.50 1:06:15 4:19 8:39 175 174-180 14/1
9.00 1:10:24 4:09 8:19 175 172-178 7/2
9.50 1:14:28 4:03 8:07 176 172-182 3/2
10.00 1:18:20 3:52 7:45 174 172-182 0/12
10.50 1:22:16 3:56 7:51 173 170-176 0/11
11.00 1:26:35 4:20 8:40 175 172-178 5/4
11.50 1:30:57 4:21 8:43 176 174-182 7/6
12.00 1:35:18 4:21 8:42 177 172-182 6/3
12.50 1:39:35 4:17 8:34 180 176-182 4/3
13.00 1:43:45 4:10 8:21 180 174-186 5/4
13.09 1:44:23 38 7:09 186 184-188 0/1

Elevation

Asc 112m, Range 30m, Flat prediction 1:43:46
Elevation Graph
Biggest Climbs (m) Min/mi
28 1.2% 8:20
See your biggest climbs

Cadence

176 (188 max) Stride Length: 114cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 46.25% More
800m 3:39 7:21 53.92% More
1km 4:35 7:22 56.06% More
Mile 7:26 7:26 58.63% More
5k 23:30 7:34 63.19% More
5 miles 38:10 7:38 63.39% More
10k 47:44 7:41 63.32% More
10 miles 1:18:20 7:50 63.79% More

Predictions

Dist Time Per Mile WAVA
1M 6:50 6:50 63.82
5km 22:44 7:19 65.30
5M 37:38 7:32 64.28
10km 47:23 7:38 63.78
10M 1:18:28 7:51 63.68
Half 1:44:28 7:58 62.82
20M 2:43:36 8:11 63.56
Mara 3:37:49 8:19 63.66
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