Sun 1st Sep 2019 at 7:00am by Wildbill
Bike > General
-
Time
2:55:23
-
Miles
51.26
-
Mph
17.5
-
FBI
80.98
-
Cals
2802
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:16(4:16/m) 59cal 14.08/21.37mph
2) 1m - 4:26(4:26/m) 44cal 13.51/20.18mph
3) 1m - 3:38(3:38/m) 63cal 16.51/24.13mph
4) 1m - 3:45(3:45/m) 58cal 16.01/24.23mph
5) 1m - 3:15(3:15/m) 49cal 18.45/23.88mph
6) 1m - 3:28(3:28/m) 57cal 17.27/22.44mph
7) 1m - 3:30(3:30/m) 51cal 17.17/20.29mph
8) 1m - 3:44(3:44/m) 51cal 16.07/19.39mph
9) 1m - 3:55(3:55/m) 53cal 15.32/18.24mph
10) 1m - 3:27(3:27/m) 52cal 17.39/24.67mph
11) 1m - 2:48(2:48/m) 49cal 21.38/27.86mph
12) 1m - 3:24(3:24/m) 55cal 17.62/29.35mph
13) 1m - 3:18(3:18/m) 50cal 18.17/20.81mph
14) 1m - 3:08(3:08/m) 52cal 19.2/22.23mph
15) 1m - 3:23(3:23/m) 48cal 17.72/21.31mph
16) 1m - 3:49(3:49/m) 64cal 15.75/24.34mph
17) 1m - 3:03(3:03/m) 52cal 19.68/24.44mph
18) 1m - 3:31(3:31/m) 58cal 17.03/19.52mph
19) 1m - 3:06(3:06/m) 57cal 19.35/23.23mph
20) 1m - 3:07(3:07/m) 60cal 19.24/23.36mph
21) 1m - 2:28(2:28/m) 50cal 24.31/28.07mph
22) 1m - 2:24(2:24/m) 49cal 24.95/29.97mph
23) 1m - 2:54(2:54/m) 61cal 20.67/23.98mph
24) 1m - 3:10(3:10/m) 64cal 18.98/22.71mph
25) 1m - 3:05(3:05/m) 56cal 19.49/28.7mph
26) 1m - 4:26(4:26/m) 49cal 13.52/24.09mph
27) 1m - 4:03(4:03/m) 46cal 14.83/20.31mph
28) 1m - 3:49(3:49/m) 52cal 15.73/24.57mph
29) 1m - 3:40(3:40/m) 46cal 16.37/22.77mph
30) 1m - 3:49(3:49/m) 51cal 15.7/17.82mph
31) 1m - 4:40(4:40/m) 66cal 12.86/15.4mph
32) 1m - 4:06(4:06/m) 50cal 14.65/21.92mph
33) 1m - 3:29(3:29/m) 48cal 17.26/19.97mph
34) 1m - 3:13(3:13/m) 48cal 18.69/21.5mph
35) 1m - 3:05(3:05/m) 48cal 19.5/23.04mph
36) 1m - 3:11(3:11/m) 56cal 18.85/25.96mph
37) 1m - 3:07(3:07/m) 54cal 19.2/29.2mph
38) 1m - 2:59(2:59/m) 59cal 20.15/24.94mph
39) 1m - 3:05(3:05/m) 54cal 19.42/24.11mph
40) 1m - 3:47(3:47/m) 70cal 15.83/22.02mph
41) 1m - 3:00(3:00/m) 58cal 20/29.2mph
42) 1m - 4:23(4:23/m) 71cal 13.71/23.17mph
43) 1m - 3:47(3:47/m) 57cal 15.83/26.45mph
44) 1m - 2:29(2:29/m) 55cal 24.17/27.7mph
45) 1m - 2:50(2:50/m) 55cal 21.16/27.68mph
46) 1m - 2:45(2:45/m) 58cal 21.8/24.46mph
47) 1m - 3:06(3:06/m) 58cal 19.35/24.53mph
48) 1m - 2:56(2:56/m) 58cal 20.49/28.39mph
49) 1m - 3:05(3:05/m) 49cal 19.44/25.86mph
50) 1m - 3:45(3:45/m) 53cal 16.03/27.57mph
51) 1m - 3:27(3:27/m) 59cal 17.4/26.26mph
52) 0.26m - 1:19(5:02/m) 12cal 11.91/23.38mph
4:16 4:26 3:38 3:45 3:15 3:28 3:30 3:44 3:55 3:27 2:48 3:24 3:18 3:08 3:23 3:49 3:03 3:31 3:06 3:07 2:28 2:24 2:54 3:10 3:05 4:26 4:03 3:49 3:40 3:49 4:40 4:06 3:29 3:13 3:05 3:11 3:07 2:59 3:05 3:47 3:00 4:23 3:47 2:29 2:50 2:45 3:06 2:56 3:05 3:45 3:27
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
| 2.00 |
12:19 |
12:19 +3:37
|
9.74 |
| 4.00 |
19:42 |
7:23 |
16.26 |
| 6.00 |
26:25 |
6:44 |
17.83 |
| 8.00 |
33:40 |
7:15 |
16.57 |
| 10.00 |
41:00 |
7:20 |
16.37 |
| 12.00 |
47:14 |
6:14 |
19.25 |
| 14.00 |
53:39 |
6:26 |
18.67 |
| 16.00 |
1:00:51 |
7:12 |
16.68 |
| 18.00 |
1:07:26 |
6:35 |
18.25 |
| 20.00 |
1:13:38 |
6:13 |
19.31 |
| 22.00 |
1:18:31 |
4:52 |
24.62 |
| 24.00 |
1:24:35 |
6:04 |
19.79 |
| 26.00 |
2:28:39 |
1:04:04 +56:34
|
1.87 |
| 28.00 |
2:36:31 |
7:52 |
15.26 |
| 30.00 |
2:44:01 |
7:30 |
16.00 |
| 32.00 |
2:52:44 |
8:43 |
13.76 |
| 34.00 |
2:59:27 |
6:43 |
17.87 |
| 36.00 |
3:05:43 |
6:16 |
19.16 |
| 38.00 |
3:11:50 |
6:07 |
19.62 |
| 40.00 |
3:18:42 |
6:52 |
17.48 |
| 42.00 |
3:26:09 |
7:28 |
16.08 |
| 44.00 |
3:32:21 |
6:11 |
19.40 |
| 46.00 |
3:37:56 |
5:35 |
21.47 |
| 48.00 |
3:44:06 |
6:10 +8
|
19.48 |
| 50.00 |
3:51:10 |
7:04 +14
|
16.97 |
| 51.26 |
3:55:55 |
4:45 |
15.90 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
31 |
2:06 |
More |
| 800m |
1:06 |
2:12 |
More |
| 1km |
1:24 |
2:15 |
More |
| Mile |
2:17 |
2:17 |
More |
| 5k |
8:04 |
2:36 |
More |
| 5 miles |
13:49 |
2:46 |
More |
| 10k |
17:40 |
2:51 |
More |
| 10 miles |
30:19 |
3:02 |
More |
| Half |
40:25 |
3:05 |
More |
| 20 miles |
1:04:29 |
3:13 |
More |
| Mara |
2:24:44 |
5:31 |
More |
| 50k |
2:39:37 |
5:08 |
More |
| 40 miles |
3:09:24 |
4:44 |
More |
| 75k |
3:32:55 |
4:34 |
More |
| 50 miles |
3:49:59 |
4:36 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
31:01 |
3:06 |
| 20km |
39:03 |
3:09 |
| 15 miles |
47:40 |
3:11 |
| 20 miles |
1:04:40 |
3:14 |
| 40km |
1:21:26 |
3:17 |
| 25 miles |
1:21:56 |
3:17 |
| 42km |
1:25:45 |
3:17 |
| 50 miles |
2:50:49 |
3:25 |
| 56 miles |
3:12:37 |
3:26 |
| 100 miles |
5:56:09 |
3:34 |
| 112 miles |
6:41:36 |
3:35 |
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