Sun 1st Sep 2019 at 5:00pm by The_Saint

Run > General

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Time
1:05:47
Miles
8.01
Min/mi
8:13
Pacing
89%
WAVA
61.18
Stride(cm)
108
Cals
829
Cadence
182
BPM
137
%MHR
72.1
B/mi
1125
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 120/132bpm 91cal 7.19/7.76mph
2) 1m - 8:30(8:30/m) 131/137bpm 107cal 7.06/7.91mph
3) 1m - 8:22(8:22/m) 136/142bpm 110cal 7.17/7.68mph
4) 1m - 7:51(7:51/m) 133/159bpm 89cal 7.64/9.12mph
5) 1m - 8:16(8:16/m) 141/151bpm 109cal 7.25/8.47mph
6) 1m - 7:58(7:58/m) 141/145bpm 103cal 7.53/8.25mph
7) 1m - 8:37(8:37/m) 147/164bpm 117cal 6.96/7.76mph
8) 1m - 7:45(7:45/m) 146/159bpm 102cal 7.74/8.97mph
9) 0.01m - 6(6:42/m) 146/147bpm 1cal 8.96/9.14mph

8:21 8:30 8:22 7:51 8:16 7:58 8:37 7:45 6

Pin Map

0mi in 0

Pace

13%

52%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:34	110 55-125	942	173 160-178
0.50	4:13	2:05	8:19	121 120-126	1007	180 176-184
0.75	6:21	2:08	8:31	126 123-132	1073	179 172-184
1.00	8:20	1:59	7:55	123 116-130	975	180 176-186
1.25	10:24	2:04	8:16	127 121-135	1049	183 180-186
1.50	12:30	2:06	8:25	129 122-133	1087	182 180-186
1.75	14:43	2:12	8:50	134 130-137	1183	182 178-184
2.00	16:50	2:07	8:28	135 131-137	1143	183 180-186
2.25	18:53	2:03	8:13	136 134-138	1118	184 180-186
2.50	20:52	1:59	7:57	136 132-140	1081	185 182-188
2.75	23:01	2:08	8:34	135 131-141	1156	183 180-186
3.00	25:12	2:11	8:46	138 133-142	1209	183 180-186
3.25	27:01	1:49	7:14	131 129-136	949	183 174-186
3.50	28:52	1:51	7:25	130 125-136	964	183 174-186
3.75	30:48	1:57	7:47	131 127-136	1019	182 172-186
4.00	33:04	2:15	9:01	140 124-159	1262	178 170-184
4.25	35:30	2:27	9:47	144 138-151	1410	173 164-184
4.50	37:35	2:05	8:18	144 139-147	1196	180 174-184
4.75	39:29	1:54	7:37	139 135-143	1058	181 172-184
5.00	41:21	1:52	7:27	136 134-139	1012	183 180-186
5.25	43:22	2:02	8:06	141 138-145	1143	183 178-186
5.50	45:20	1:58	7:51	141 138-144	1108	184 182-186
5.75	47:23	2:03	8:13	140 138-143	1150	185 182-188
6.00	49:19	1:55	7:42	143 140-145	1101	186 184-188
6.25	51:20	2:01	8:04	146 140-164	1178	185 182-188
6.50	53:25	2:05	8:20	148 132-162	1234	185 182-188
6.75	55:40	2:15	9:02	143 135-156	1291	181 174-186
7.00	57:56	2:15	9:01	151 145-160	1363	179 172-184
7.25	1:00:04	2:08	8:32	148 141-159	1264	183 180-186
7.50	1:02:01	1:57	7:48	147 142-153	1148	183 176-188
7.75	1:03:55	1:54	7:35	143 137-150	1083	185 180-190
8.00	1:05:41	1:46	7:05	145 142-149	1028	188 186-190
8.01	1:05:47	6	7:00	146 145-147	1022	188 184-190

Heart

137/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (190 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	8	1:05:47	8:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	48.66%	More
800m	3:37	7:17	55.32%	More
1km	4:35	7:23	56.89%	More
Mile	7:44	7:44	57.31%	More
5k	24:57	8:02	60.50%	More
5 miles	40:28	8:06	60.79%	More
10k	50:39	8:09	60.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	63.92
5km	23:37	7:36	63.89
5M	39:31	7:54	62.26
10km	49:59	8:03	61.52
10M	1:23:38	8:22	60.81
Half	1:52:00	8:33	59.65
20M	2:57:00	8:51	59.81
Mara	3:57:02	9:03	59.56

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Aerobic Training Effect	3.0
HR Recovery	67
VO2Max	56
Anaerobic TE	0.0