Sun 1st Sep 2019 at 5:00pm by apollocommander

Run > General

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Time
52:09
Miles
6.31
Min/mi
8:16
Pacing
70%
WAVA
57.88
Stride(cm)
110
Cals
696
Cadence
177
BPM
134
%MHR
78.3
B/mi
1107
Asc(m)
94
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 124/134bpm 119cal 6.45/7.97mph
2) 1m - 8:10(8:10/m) 132/137bpm 111cal 7.35/8.52mph
3) 1m - 8:04(8:04/m) 138/146bpm 116cal 7.44/8.29mph
4) 1m - 8:24(8:24/m) 133/143bpm 104cal 7.14/7.66mph
5) 1m - 8:07(8:07/m) 137/143bpm 109cal 7.4/8.25mph
6) 1m - 7:56(7:56/m) 139/146bpm 107cal 7.57/8.83mph
7) 0.31m - 2:11(7:05/m) 141/146bpm 30cal 8.47/10.87mph

9:18 8:10 8:04 8:24 8:07 7:56 2:11

Pace

10%

40%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23 +2	9:33	116 53-129	1108	171 166-184	6/4
0.50	4:55	2:31	10:06	125 122-130	1262	172 168-178	5/3
0.75	7:01	2:07	8:27	129 124-134	1089	175 172-178	5/4
1.00	9:19	2:18	9:11	129 124-133	1184	176 172-178	3/3
1.25	11:26	2:07	8:29	133 128-136	1127	175 172-176	3/4
1.50	13:30	2:04	8:15	130 127-133	1073	176 172-182	4/2
1.75	15:30	2:00	8:00	133 131-137	1064	178 176-180	2/5
2.00	17:29	1:59	7:56	133 130-135	1054	178 174-180	2/3
2.25	19:31	2:02	8:08	138 132-143	1122	178 176-182	5/2
2.50	21:30	1:59	7:56	135 131-141	1070	178 174-180	0/9
2.75	23:29	1:59	7:56	136 130-143	1078	179 176-180	6/2
3.00	25:33	2:04	8:16	141 136-146	1165	178 176-182	4/2
3.25	29:07	3:34 +1:24	14:18	130 105-143	1858	177 174-188	6/1
3.50	31:10	2:03	8:13	133 130-137	1093	177 174-182	2/3
3.75	33:17	2:07	8:27	134 131-136	1133	178 176-182	3/3
4.00	35:20	2:03	8:13	135 131-139	1109	178 176-182	2/2
4.25	37:24	2:04	8:15	137 135-140	1130	178 176-182	2/2
4.50	39:24	2:00	7:58	136 133-139	1084	179 178-180	4/5
4.75	41:29	2:05	8:20	137 134-140	1142	179 176-182	3/5
5.00	43:27	1:58	7:54	139 134-143	1098	179 176-182	6/3
5.25	45:28	2:01	8:04	137 134-141	1104	179 176-180	4/5
5.50	47:32	2:04	8:16	139 136-142	1149	179 176-180	3/4
5.75	50:18	2:46 +50	11:05	140 127-143	1552	179 176-192	5/1
6.00	52:13	1:55	7:39	140 129-146	1070	181 178-186	2/2
6.25	54:00	1:47	7:09	141 134-145	1007	180 176-186	2/4
6.31	54:24	24	6:53	143 141-146	984	184 182-188	1/0

Heart

134/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 15m, Flat prediction 50:39

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.2%	10:21
See your biggest climbs

Cadence

177 (192 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	177	6.3	52:08	8:37
Walk	0.0	0	0	0	NAN:00:00
Pause	4.0	-	-	2:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	47.38%	More
800m	3:38	7:19	53.33%	More
1km	4:52	7:49	51.99%	More
Mile	7:52	7:52	54.57%	More
5k	25:42	8:16	56.86%	More
5 miles	42:29	8:30	55.99%	More
10k	53:31	8:37	55.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	58.01
5km	24:37	7:55	59.35
5M	40:45	8:09	58.38
10km	51:18	8:15	57.91
10M	1:24:58	8:30	57.80
Half	1:53:07	8:38	57.00
20M	2:57:08	8:51	57.68
Mara	3:55:51	9:00	57.77

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