Sun 1st Sep 2019 at 6:00pm by Batmansdad

Run > General

breezy

Follow User
0 👍

Time
25:18
Miles
3.58
Min/mi
7:04
Pacing
89%
WAVA
66.30
Stride(cm)
128
Cals
329
Cadence
177
BPM
150
%MHR
87.8
B/mi
1061
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:00(7:00/m) 151/161bpm 91cal
2) 1m - 7:15(7:15/m) 148/156bpm 94cal
3) 1m - 7:11(7:11/m) 149/160bpm 92cal
4) 0.58m - 3:52(6:39/m) 155/164bpm 52cal

7:00 7:15 7:11 3:52

Pace

17%

26%

31%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	58	58	7:41	155 150-159	1191	177 172-186
0.25	1:57	59	7:56	155 150-161	1230	174 166-186
0.38	2:47	50	6:38	154 148-160	1022	181 172-192
0.50	3:39	52	6:53	150 146-153	1032	176 174-180
0.63	4:23	44	5:54	156 153-160	920	177 174-180
0.75	5:13	50	6:42	155 145-159	1038	177 174-180
0.88	6:06	53	7:06	138 133-143	981	178 174-184
1.00	7:00	54	7:09	142 139-146	1016	176 172-180
1.13	7:55	55	7:21	144 141-148	1057	177 168-184
1.25	8:46	51	6:45	149 144-153	1005	173 170-176
1.38	9:42	56	7:32	148 143-153	1115	175 172-182
1.50	10:31	49	6:33	149 145-155	977	177 174-184
1.63	11:25	54	7:09	150 146-156	1072	176 170-190
1.75	12:21	56	7:32	151 146-155	1137	179 170-186
1.88	13:16	55	7:17	151 146-156	1099	182 174-192
2.00	14:15	59	7:51	147 144-152	1153	179 176-184
2.13	15:13	58	7:42	149 147-152	1147	177 174-178
2.25	16:06	53	7:06	149 142-153	1057	176 172-178
2.38	16:58	53	7:01	153 143-160	1072	180 174-186
2.50	17:58	1:00	7:59	156 151-160	1246	179 162-188
2.63	18:51	52	6:59	151 142-158	1055	176 172-180
2.75	19:41	51	6:47	145 141-150	983	178 172-180
2.88	20:33	52	6:53	142 135-148	978	175 170-180
3.00	21:26	53	7:02	144 135-151	1012	178 174-180
3.13	22:13	48	6:22	153 146-156	973	179 176-182
3.25	23:08	54	7:13	152 149-156	1097	177 172-184
3.38	24:00	52	6:57	160 152-164	1113	177 172-182
3.50	24:47	47	6:14	155 152-159	966	176 172-186
3.58	25:17	30	6:26	156 150-159	1004	180 174-186

Heart

150/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (192 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.6	25:17	7:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	53.70%	More
800m	3:12	6:26	60.10%	More
1km	4:06	6:36	61.12%	More
Mile	6:44	6:44	63.25%	More
5k	21:47	7:01	66.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	65.36
5km	21:46	7:00	66.59
5M	36:05	7:13	65.39
10km	45:28	7:19	64.80
10M	1:15:24	7:32	64.58
Half	1:40:29	7:40	63.62
20M	2:37:33	7:53	64.29
Mara	3:29:56	8:01	64.34

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry