Sun 1st Sep 2019 at 5:00pm by tryfan

Run > General

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Time
36:46
Miles
4.10
Min/mi
8:58
Pacing
56%
WAVA
57.04
Stride(cm)
107
Cals
491
Cadence
168
BPM
133
%MHR
77.9
B/mi
1195
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 131/170bpm 123cal 6.54/0mph
2) 1m - 8:58(8:58/m) 131/144bpm 119cal 6.69/0mph
3) 1m - 9:07(9:07/m) 137/145bpm 126cal 6.58/0mph
4) 1m - 8:37(8:37/m) 134/143bpm 112cal 6.97/0mph
5) 0.1m - 52(8:46/m) 132/134bpm 11cal 6.84/0mph

9:11 8:58 9:07 8:37 52

Pace

33%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:07	122 120-125	1112	159 158-166
0.25	2:22	1:14	9:52	121 119-126	1195	159 156-162
0.38	3:32	1:10	9:20	135 125-170	1259	161 158-162
0.50	4:50	1:18	10:23	144 122-167	1495	163 162-166
0.63	5:55	1:05	8:37	131 126-136	1129	166 164-168
0.75	7:05	1:10	9:21	133 129-136	1243	166 160-170
0.88	8:14	1:09	9:10	133 130-138	1218	168 164-170
1.00	9:19	1:05	8:44	130 119-136	1135	168 164-170
1.13	10:28	1:09	9:13	125 120-131	1151	170 166-172
1.25	11:31	1:03	8:24	130 126-133	1093	170 168-172
1.38	12:35	1:04	8:31	130 126-133	1106	171 168-172
1.50	13:45	1:10	9:20	132 130-135	1232	171 168-172
1.63	14:49	1:04	8:29	133 130-136	1128	171 170-174
1.75	15:58	1:09	9:12	134 131-137	1233	171 168-172
1.88	17:09	1:11	9:29	133 130-135	1262	169 166-174
2.00	18:17	1:09	9:09	135 131-144	1235	170 168-172
2.13	19:24	1:06	8:49	140 132-145	1233	166 160-170
2.25	20:31	1:07	8:59	133 131-136	1196	168 166-170
2.38	21:36	1:05	8:40	134 131-136	1162	169 166-172
2.50	22:44	1:08	9:02	139 134-142	1256	170 168-172
2.63	23:55	1:11	9:30	136 130-142	1292	171 168-172
2.75	25:06	1:11	9:30	137 134-139	1302	171 168-172
2.88	26:15	1:09	9:12	139 136-141	1278	172 170-174
3.00	27:25	1:10	9:18	139 137-143	1294	171 170-174
3.13	30:34	3:09	25:12	124 94-142	3125	166 160-170
3.25	31:42	1:08	9:01	137 132-143	1235	167 166-170
3.38	32:48	1:06	8:48	130 125-137	1144	169 168-170
3.50	33:51	1:03	8:28	133 130-137	1126	166 160-170
3.63	34:56	1:05	8:40	137 134-139	1188	167 164-170
3.75	35:58	1:02	8:17	136 133-139	1127	167 164-170
3.88	37:00	1:02	8:16	135 132-138	1117	168 166-170
4.00	38:06	1:06	8:47	136 132-139	1195	167 164-170
4.10	38:58	52	8:46	132 130-134	1156	166 164-170

Heart

133/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	4.1	38:58	9:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	42.57%	More
800m	4:10	8:22	50.15%	More
1km	5:16	8:28	51.69%	More
Mile	8:34	8:34	53.92%	More
5k	29:41	9:33	53.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	56.09
5km	27:24	8:49	57.43
5M	45:22	9:04	56.66
10km	57:08	9:12	56.28
10M	1:34:36	9:28	56.28
Half	2:05:57	9:37	55.55
20M	3:17:14	9:52	56.22
Mara	4:22:36	10:01	56.30

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