Sun 1st Sep 2019 at 4:00pm by gump

Walk > General

Follow User
0 👍

Time
26:06
Miles
1.13
Min/mi
23:06
Stride(cm)
62
Cals
167
Cadence
113
BPM
109
%MHR
64.9
B/mi
2519
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:29(23:29/m) 105/146bpm 148cal 44/89rpm 2.55/4.11mph
2) 0.13m - 2:37(19:27/m) 116/123bpm 19cal 55/61rpm 3.09/3.59mph

23:29 2:37

Pin Map

0mi in 0

Pace

16%

22%

11%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:17	1:17	20:36	116 93-144	2389	114 104-118
0.13	2:29	1:12	19:11	132 120-146	2533	118 112-122
0.19	3:51	1:22	21:54	130 120-144	2848	118 110-122
0.25	5:32	1:40	26:47	109 104-117	2920	112 92-120
0.31	7:07	1:35	25:17	96 87-104	2427	110 90-118
0.38	8:45	1:38	26:07	103 90-116	2690	109 90-122
0.44	10:26	1:42	27:09	97 95-100	2633	117 108-122
0.50	11:57	1:31	24:09	101 98-103	2439	111 102-118
0.56	13:36	1:40	26:32	103 98-108	2733	106 90-118
0.63	15:02	1:26	22:55	98 97-100	2245	110 102-118
0.69	16:33	1:31	24:09	97 96-100	2342	113 102-118
0.75	18:06	1:33	24:51	101 96-104	2510	105 90-118
0.81	19:30	1:24	22:24	106 91-117	2374	107 98-118
0.88	20:49	1:19	21:00	96 92-103	2015	114 108-118
0.94	22:13	1:24	22:31	100 96-108	2252	114 108-122
1.00	23:29	1:15	20:04	117 104-129	2347	116 108-118
1.06	24:37	1:09	18:22	116 110-121	2130	114 104-118
1.13	25:46	1:09	18:20	117 113-123	2146	115 112-118
1.13	26:06	20	35:02	112 111-114	3923	117 112-120

Heart

109/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (122 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:18	More
800m	10:38	21:24	More
1km	13:39	21:58	More
Mile	23:08	23:08	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry