Sun 1st Sep 2019 at 9:00am by TT

Run > General

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Time
2:18:18
Miles
13.12
Min/mi
10:32
Pacing
87%
WAVA
43.62
Stride(cm)
85
Cals
1089
Cadence
179
BPM
128
%MHR
74.7
B/mi
1346
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 119/128bpm 89cal 6/6.35mph
2) 1m - 10:43(10:43/m) 118/131bpm 86cal 5.6/6.12mph
3) 1m - 10:13(10:13/m) 122/133bpm 82cal 5.87/6.12mph
4) 1m - 10:19(10:19/m) 127/135bpm 88cal 5.82/7.16mph
5) 1m - 9:15(9:15/m) 137/170bpm 89cal 6.48/8.81mph
6) 1m - 10:07(10:07/m) 126/133bpm 71cal 5.93/6.32mph
7) 1m - 10:44(10:44/m) 127/133bpm 75cal 5.59/6.26mph
8) 1m - 9:56(9:56/m) 131/150bpm 80cal 6.04/9.27mph
9) 1m - 10:57(10:57/m) 130/141bpm 81cal 5.48/6.07mph
10) 1m - 11:00(11:00/m) 131/141bpm 85cal 5.45/5.8mph
11) 1m - 11:29(11:29/m) 128/139bpm 80cal 5.23/6.45mph
12) 1m - 11:01(11:01/m) 131/140bpm 81cal 5.45/5.99mph
13) 1m - 11:21(11:21/m) 133/142bpm 90cal 5.28/6.51mph
14) 0.12m - 1:15(10:46/m) 141/147bpm 12cal 5.57/6.14mph

10:00 10:43 10:13 10:19 9:15 10:07 10:44 9:56 10:57 11:00 11:29 11:01 11:21 1:15

Pace

73%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:57	4:57	9:54	119 102-127	1177	188 180-196
1.00	10:01	5:05	10:09	119 111-125	1208	185 184-188
1.50	15:14	5:12	10:25	120 110-129	1250	181 170-190
2.00	20:42	5:29	10:57	116 106-122	1271	176 126-188
2.50	25:51	5:08	10:17	121 115-131	1244	183 178-188
3.00	30:55	5:05	10:09	123 119-130	1249	183 180-186
3.50	36:00	5:05	10:09	128 123-134	1300	182 176-188
4.00	42:15	6:15 +1:01	12:30	125 114-134	1562	182 174-238
4.50	46:30	4:15	8:31	146 108-168	1243	182 176-190
5.00	51:30	5:00	10:00	127 122-133	1271	180 176-186
5.50	56:38	5:08	10:15	126 123-131	1292	182 178-186
6.00	1:01:38	5:00	10:00	126 123-130	1259	183 178-186
6.50	1:06:41	5:03	10:06	129 125-133	1302	181 176-186
7.00	1:12:20	5:39	11:18	123 105-131	1390	172 108-192
7.50	1:17:30	5:11 +19	10:22	128 117-137	1326	181 174-188
8.00	1:22:36	5:05	10:10	134 122-148	1363	179 170-186
8.50	1:28:07	5:32	11:03	130 123-141	1437	174 116-186
9.00	1:33:32	5:25	10:50	131 121-140	1419	177 172-186
9.50	1:38:55	5:22	10:45	131 127-141	1408	179 174-184
10.00	1:44:35	5:40	11:20	131 123-138	1485	176 128-188
10.50	1:50:22	5:47 +6	11:34	127 110-136	1468	177 120-188
11.00	1:56:07	5:45	11:30	127 104-139	1461	174 120-188
11.50	2:01:33	5:27	10:53	132 126-139	1437	183 178-188
12.00	2:07:08	5:34	11:09	130 115-140	1449	179 112-192
12.50	2:12:47	5:39	11:19	135 125-142	1527	174 122-186
13.00	2:18:29	5:42	11:23	131 111-142	1492	173 120-186
13.11	2:19:43	1:14	10:52	142 136-145	1542	177 136-186

Heart

128/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (238 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	181	12.7	2:12:07	10:24
Walk	5.4	123	0.4	7:36	18:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	43.26%	More
800m	4:14	8:30	42.34%	More
1km	5:27	8:46	42.95%	More
Mile	9:15	9:15	43.33%	More
5k	31:11	10:02	43.71%	More
5 miles	51:17	10:15	43.17%	More
10k	1:03:45	10:16	43.31%	More
10 miles	1:44:34	10:27	43.58%	More
Half	2:19:26	10:39	43.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	46.54
5km	29:16	9:25	46.58
5M	48:53	9:47	45.29
10km	1:01:47	9:57	44.69
10M	1:43:12	10:19	44.16
Half	2:18:04	10:32	43.30
20M	3:37:53	10:54	43.48
Mara	4:51:30	11:08	43.33

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