Sun 1st Sep 2019 at 4:00pm by Fat Boy

Run > General

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Time
58:01
Miles
6.70
Min/mi
8:40
Pacing
84%
WAVA
55.94
Stride(cm)
116
Cals
734
Cadence
160
BPM
136
%MHR
79.5
B/mi
1177
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 119/137bpm 99cal 80/83rpm 6.97/0mph
2) 1m - 9:12(9:12/m) 138/162bpm 132cal 79/82rpm 6.53/0mph
3) 1m - 9:04(9:04/m) 139/162bpm 121cal 79/83rpm 6.62/0mph
4) 1m - 8:41(8:41/m) 135/166bpm 102cal 80/83rpm 6.9/0mph
5) 1m - 8:38(8:38/m) 130/165bpm 82cal 80/83rpm 6.95/0mph
6) 1m - 8:05(8:05/m) 150/171bpm 118cal 81/83rpm 7.42/0mph
7) 0.7m - 5:44(8:12/m) 144/161bpm 80cal 81/83rpm 7.32/0mph

8:36 9:12 9:04 8:41 8:38 8:05 5:44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:42	106 54-125	923	161 152-166
0.50	4:17	2:06	8:26	118 112-130	995	161 156-164
0.75	6:33	2:16	9:04	131 119-137	1189	159 158-162
1.00	8:33	2:00	8:01	116 109-127	929	161 158-166
1.25	10:40	2:06	8:25	134 126-142	1128	162 160-164
1.50	13:00	2:20	9:20	137 126-142	1279	158 148-162
1.75	15:28	2:28	9:53	141 134-146	1393	156 150-158
2.00	17:45	2:17	9:07	138 115-160	1258	158 152-162
2.25	20:03	2:18	9:14	149 126-162	1375	157 154-160
2.50	22:29	2:26	9:44	132 115-153	1286	159 152-162
2.75	24:39	2:10	8:41	134 120-156	1164	161 158-162
3.00	26:49	2:09	8:37	138 122-160	1190	160 156-166
3.25	29:03	2:14	8:58	143 116-161	1281	160 158-164
3.50	31:15	2:12	8:49	134 116-151	1182	160 158-162
3.75	33:17	2:01	8:05	114 108-121	922	160 158-164
4.00	35:30	2:13	8:53	147 120-166	1307	163 160-164
4.25	37:52	2:22	9:29	147 117-165	1393	158 150-162
4.50	39:51	1:58	7:54	116 109-125	916	161 160-164
4.75	41:58	2:07	8:30	130 113-141	1104	162 160-164
5.00	44:47	2:49 +40	11:17	121 110-131	1365	159 156-164
5.25	46:46	1:59	7:54	128 110-155	1011	160 158-162
5.50	48:43	1:57	7:49	155 135-167	1213	162 160-166
5.75	50:46	2:03	8:11	159 144-171	1301	162 160-164
6.00	52:54	2:08	8:32	156 148-165	1331	161 158-164
6.25	54:55	2:01	8:03	145 129-159	1168	161 158-164
6.50	56:56	2:02	8:06	145 137-161	1175	163 160-164
6.71	58:42	1:46	8:27	143 140-145	1209	162 160-164

Heart

136/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (166 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	160	6.6	57:12	8:42
Walk	2.6	152	0.1	1:30	10:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	44.81%	More
800m	3:52	7:47	50.51%	More
1km	4:50	7:46	52.73%	More
Mile	7:56	7:56	54.54%	More
5k	26:29	8:32	55.60%	More
5 miles	43:35	8:43	55.04%	More
10k	54:24	8:45	55.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	55.95
5km	25:41	8:16	57.34
5M	42:33	8:31	56.38
10km	53:34	8:37	55.94
10M	1:28:42	8:52	55.85
Half	1:58:06	9:01	55.07
20M	3:04:56	9:15	55.73
Mara	4:06:13	9:24	55.82

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