Sun 1st Sep 2019 at 3:00pm by rokerroar

Run > General

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Time
2:01:45
Miles
15.12
Min/mi
8:03
Pacing
80%
WAVA
60.07
Stride(cm)
108
Cals
1050
Cadence
184
BPM
134
%MHR
78.4
B/mi
1080
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 105/117bpm 59cal 5.87/8.45mph
2) 1m - 7:55(7:55/m) 121/126bpm 62cal 7.57/9.27mph
3) 1m - 7:48(7:48/m) 131/134bpm 71cal 7.68/9.02mph
4) 1m - 8:09(8:09/m) 129/136bpm 68cal 7.37/8.75mph
5) 1m - 8:11(8:11/m) 135/140bpm 74cal 7.32/8.1mph
6) 1m - 8:10(8:10/m) 138/142bpm 80cal 7.34/8.43mph
7) 1m - 8:18(8:18/m) 139/142bpm 82cal 7.23/7.81mph
8) 1m - 7:50(7:50/m) 138/141bpm 72cal 7.66/8.08mph
9) 1m - 7:42(7:42/m) 138/141bpm 67cal 7.79/8.62mph
10) 1m - 7:34(7:34/m) 138/147bpm 63cal 7.93/9.1mph
11) 1m - 7:57(7:57/m) 141/145bpm 72cal 7.54/8.72mph
12) 1m - 8:04(8:04/m) 139/143bpm 65cal 7.43/8.72mph
13) 1m - 7:33(7:33/m) 140/143bpm 65cal 7.95/8.75mph
14) 1m - 7:37(7:37/m) 142/146bpm 67cal 7.89/9.54mph
15) 1m - 7:48(7:48/m) 146/152bpm 75cal 7.7/9.35mph
16) 0.12m - 53(7:28/m) 144/147bpm 8cal 8.04/8.1mph

10:13 7:55 7:48 8:09 8:11 8:10 8:18 7:50 7:42 7:34 7:57 8:04 7:33 7:37 7:48 53

Pace

24%

61%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:28	4:28	8:56	107 69-117	955	179 110-186
1.00	10:13	5:45	11:30	102 78-117	1173	177 88-256
1.50	14:24	4:11	8:22	119 94-125	997	183 146-188
2.00	18:09	3:44	7:29	122 117-126	913	182 136-188
2.50	22:04	3:55	7:50	131 121-134	1027	184 180-192
3.00	25:57	3:53	7:46	131 127-134	1018	184 178-194
3.50	29:44	3:47	7:33	130 124-134	983	184 178-202
4.00	34:06	4:22	8:44	129 117-136	1126	185 170-202
4.50	38:21	4:16	8:31	135 128-139	1150	182 176-186
5.00	42:17	3:56	7:52	134 129-140	1053	184 180-190
5.50	46:21	4:04	8:08	138 134-142	1122	185 182-190
6.00	50:28	4:07	8:13	138 133-141	1135	184 182-188
6.50	54:39	4:12	8:23	140 138-142	1174	184 172-188
7.00	58:45	4:06	8:12	139 136-141	1141	185 180-192
7.50	1:02:39	3:54	7:47	138 134-141	1074	185 182-188
8.00	1:06:36	3:57	7:53	138 134-140	1089	185 182-188
8.50	1:10:33	3:57	7:55	137 134-141	1084	186 182-190
9.00	1:14:18	3:45	7:30	138 133-140	1035	186 184-190
9.50	1:18:07	3:49	7:39	139 135-145	1063	186 176-194
10.00	1:21:52	3:44	7:29	138 132-147	1032	185 180-204
10.50	1:25:43	3:51	7:42	140 137-144	1077	187 180-194
11.00	1:29:49	4:06	8:13	141 137-145	1158	186 180-192
11.50	1:33:58	4:09	8:17	138 127-143	1144	185 116-196
12.00	1:37:54	3:56	7:52	140 138-142	1101	186 182-194
12.50	1:41:37	3:43	7:26	141 138-143	1047	187 184-192
13.00	1:45:27	3:50	7:40	140 138-143	1074	186 182-194
13.50	1:49:13	3:47	7:33	141 137-144	1065	187 164-196
14.00	1:53:03	3:50	7:40	143 140-146	1096	188 184-192
14.50	1:56:46	3:42	7:25	144 142-146	1067	187 174-198
15.00	2:00:59	4:13 +7	8:26	147 139-152	1239	185 128-194
15.12	2:01:53	54	7:36	144 142-147	1093	183 180-188

Heart

134/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (256 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	184	15.1	1:59:41	7:56
Walk	0.9	127	0	1:03	36:10
Still	0.9	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	46.70%	More
800m	3:32	7:07	52.86%	More
1km	4:29	7:14	54.39%	More
Mile	7:26	7:26	55.95%	More
5k	23:40	7:37	59.83%	More
5 miles	38:34	7:43	59.71%	More
10k	47:52	7:42	60.03%	More
10 miles	1:18:22	7:50	60.58%	More
Half	1:43:10	7:53	60.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	60.92
5km	22:45	7:19	62.23
5M	37:40	7:32	61.13
10km	47:26	7:38	60.59
10M	1:18:33	7:51	60.44
Half	1:44:35	7:59	59.57
20M	2:43:46	8:11	60.28
Mara	3:38:03	8:19	60.37

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