Sun 1st Sep 2019 at 1:00pm by SouthendAl

Run > General

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Time
13:54
Miles
1.57
Min/mi
8:51
Pacing
74%
WAVA
48.50
Stride(cm)
107
Cals
184
Cadence
169
BPM
135
%MHR
78.8
B/mi
1193
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 133/146bpm 115cal 6.74/7.16mph
2) 0.57m - 4:59(8:49/m) 142/152bpm 69cal 6.81/7.12mph

8:54 4:59

Pin Map

0mi in 0

Pace

16%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:10	111 90-125	1128	166 164-168
0.13	1:13	35	9:16	126 117-134	1168	169 168-172
0.19	1:45	33	8:42	132 128-134	1148	169 168-170
0.25	2:18	33	8:44	132 132-133	1153	171 170-172
0.31	2:52	34	8:57	132 132-132	1182	172 172-172
0.38	3:24	32	8:34	134 133-134	1148	173 172-174
0.44	3:57	33	8:49	135 134-136	1190	174 172-174
0.50	4:30	33	8:41	141 139-144	1224	171 168-172
0.56	5:06	36	9:37	137 137-138	1317	167 154-172
0.63	5:39	34	8:56	140 137-142	1251	173 172-174
0.69	6:10	31	8:17	144 141-146	1193	174 172-174
0.75	6:42	32	8:24	144 142-144	1211	174 172-174
0.81	7:13	32	8:25	144 143-145	1213	172 172-172
0.88	8:30	1:17 +44	20:26	123 110-143	2513	160 120-172
0.94	9:06	36	9:35	136 133-139	1302	171 170-174
1.00	9:39	33	8:44	142 138-145	1240	170 168-172
1.06	10:12	33	8:52	142 139-145	1260	169 168-170
1.13	10:45	33	8:54	143 142-145	1274	170 164-174
1.19	11:19	33	8:55	148 145-152	1319	173 172-174
1.25	11:49	31	8:10	146 143-148	1192	168 166-170
1.31	12:22	33	8:41	141 140-142	1224	171 170-172
1.38	12:57	36	9:30	142 140-143	1348	169 162-174
1.44	13:30	33	8:45	146 142-149	1277	167 166-168
1.50	14:22	52 +22	13:51	136 128-143	1884	167 164-170
1.56	14:58	36	9:35	136 133-138	1303	170 168-172

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (174 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	169	1.6	13:50	9:05
Walk	5.2	120	0	48	5:22:19
Pause	2.4	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	37.48%	More
800m	4:20	8:43	42.45%	More
1km	5:26	8:44	44.20%	More
Mile	9:29	9:29	43.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	48.91
5km	29:51	9:36	46.71
5M	50:52	10:10	44.55
10km	1:04:53	10:27	43.58
10M	1:50:34	11:03	42.23
Half	2:29:36	11:25	40.96
20M	4:00:18	12:01	40.41
Mara	5:25:10	12:25	39.82

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