Sun 1st Sep 2019 at 8:00am by lorriecobain

Run > General

  • Time
    30:04
  • Miles
    2.50
  • Min/mi
    12:02
  • Pacing
    74%
  • WAVA
    34.11
  • Stride(cm)
    82
  • Cals
    192
  • Cadence
    163
  • BPM
    108
  • %MHR
    63.2
  • B/mi
    1299
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:37(11:37/m) 96/127bpm 59cal 5.17/9.58mph
2) 1m - 10:40(10:40/m) 119/130bpm 83cal 5.63/6.26mph
3) 0.5m - 7:47(15:27/m) 114/133bpm 50cal 3.89/6.51mph
11:37 10:40 7:47

Pace

28% 25% 40% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:14 2:14 17:50 77 70-86 1374 121 116-130
0.25 4:00 1:46 +20 14:07 91 78-106 1284 162 122-172
0.38 5:21 1:21 10:47 115 106-124 1240 169 166-172
0.50 6:40 1:19 10:32 112 107-118 1180 168 164-170
0.63 8:03 1:24 11:10 108 94-122 1206 168 166-174
0.75 9:21 1:18 10:24 95 85-99 987 170 168-176
0.88 10:41 1:20 10:39 79 69-95 841 171 168-174
1.00 11:58 1:17 10:16 110 95-126 1129 171 168-174
1.13 13:25 1:27 +10 11:37 116 102-124 1347 170 166-174
1.25 14:44 1:19 10:32 126 122-129 1328 172 168-174
1.38 16:03 1:19 10:30 125 121-129 1313 171 168-176
1.50 17:22 1:19 10:30 125 121-127 1313 169 166-172
1.63 18:36 1:15 9:57 116 111-120 1155 171 168-182
1.75 19:53 1:17 10:15 118 114-121 1210 170 168-174
1.88 21:46 1:52 +13 15:00 110 103-118 1650 153 118-172
2.00 23:01 1:16 10:04 122 114-130 1229 172 168-176
2.13 25:00 1:59 +23 15:50 117 107-128 1853 159 118-172
2.25 26:31 1:31 12:07 113 102-123 1368 148 114-176
2.38 27:54 1:23 +8 11:03 121 111-131 1336 162 114-174
2.50 31:28 3:34 +27 28:31 112 95-132 3194 160 118-174
2.50 31:46 18 1:44:58 92 92-92 9657 116 116-116

Heart

108/132max
  • Show Beats/Mile

Cadence

163 (182 max) Stride Length: 82cm Run: 85.4% Walk: 14.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 10:01 29.23% More
800m 5:06 10:15 33.60% More
1km 6:23 10:16 34.96% More
Mile 10:29 10:29 36.09% More

Predictions

Dist Time Per Mile
1M 11:23 11:23
5km 37:51 12:11
5M 1:02:41 12:32
10km 1:18:56 12:42
10M 2:10:42 13:04
Half 2:54:01 13:17
20M 4:32:30 13:38
Mara 6:02:48 13:51
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