-
Time
30:04
-
Miles
2.50
-
Min/mi
12:02
-
Pacing
74%
-
WAVA
34.11
-
Stride(cm)
82
-
Cals
192
-
Cadence
163
-
BPM
108
-
%MHR
63.2
-
B/mi
1299
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:37(11:37/m) 96/127bpm 59cal 5.17/9.58mph
2) 1m - 10:40(10:40/m) 119/130bpm 83cal 5.63/6.26mph
3) 0.5m - 7:47(15:27/m) 114/133bpm 50cal 3.89/6.51mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:14 |
2:14 |
17:50 |
77 70-86 |
1374 |
121 116-130 |
0.25 |
4:00 |
1:46 +20
|
14:07 |
91 78-106 |
1284 |
162 122-172 |
0.38 |
5:21 |
1:21 |
10:47 |
115 106-124 |
1240 |
169 166-172 |
0.50 |
6:40 |
1:19 |
10:32 |
112 107-118 |
1180 |
168 164-170 |
0.63 |
8:03 |
1:24 |
11:10 |
108 94-122 |
1206 |
168 166-174 |
0.75 |
9:21 |
1:18 |
10:24 |
95 85-99 |
987 |
170 168-176 |
0.88 |
10:41 |
1:20 |
10:39 |
79 69-95 |
841 |
171 168-174 |
1.00 |
11:58 |
1:17 |
10:16 |
110 95-126 |
1129 |
171 168-174 |
1.13 |
13:25 |
1:27 +10
|
11:37 |
116 102-124 |
1347 |
170 166-174 |
1.25 |
14:44 |
1:19 |
10:32 |
126 122-129 |
1328 |
172 168-174 |
1.38 |
16:03 |
1:19 |
10:30 |
125 121-129 |
1313 |
171 168-176 |
1.50 |
17:22 |
1:19 |
10:30 |
125 121-127 |
1313 |
169 166-172 |
1.63 |
18:36 |
1:15 |
9:57 |
116 111-120 |
1155 |
171 168-182 |
1.75 |
19:53 |
1:17 |
10:15 |
118 114-121 |
1210 |
170 168-174 |
1.88 |
21:46 |
1:52 +13
|
15:00 |
110 103-118 |
1650 |
153 118-172 |
2.00 |
23:01 |
1:16 |
10:04 |
122 114-130 |
1229 |
172 168-176 |
2.13 |
25:00 |
1:59 +23
|
15:50 |
117 107-128 |
1853 |
159 118-172 |
2.25 |
26:31 |
1:31 |
12:07 |
113 102-123 |
1368 |
148 114-176 |
2.38 |
27:54 |
1:23 +8
|
11:03 |
121 111-131 |
1336 |
162 114-174 |
2.50 |
31:28 |
3:34 +27
|
28:31 |
112 95-132 |
3194 |
160 118-174 |
2.50 |
31:46 |
18 |
1:44:58 |
92 92-92 |
9657 |
116 116-116 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
10:01 |
29.23% |
More |
800m |
5:06 |
10:15 |
33.60% |
More |
1km |
6:23 |
10:16 |
34.96% |
More |
Mile |
10:29 |
10:29 |
36.09% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
11:23 |
11:23 |
5km |
37:51 |
12:11 |
5M |
1:02:41 |
12:32 |
10km |
1:18:56 |
12:42 |
10M |
2:10:42 |
13:04 |
Half |
2:54:01 |
13:17 |
20M |
4:32:30 |
13:38 |
Mara |
6:02:48 |
13:51 |
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