Sun 25th Aug 2019 at 9:00am by stroppyminx

Run > General

Follow User
0 👍

Time
58:22
Miles
3.71
Min/mi
15:44
Pacing
87%
WAVA
34.69
Stride(cm)
86
Cals
328
Cadence
119
BPM
106
%MHR
62.2
B/mi
1674
Asc(m)
87
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:31(16:55/m) 111/114bpm 78cal 3.55/3.99mph
2) 0.62m - 9:26(15:11/m) 114/114bpm 69cal 3.95/4.19mph
3) 0.62m - 9:27(15:13/m) 114/114bpm 65cal 3.94/4.26mph
4) 0.62m - 9:43(15:38/m) 111/115bpm 56cal 3.84/4.07mph
5) 0.62m - 9:37(15:29/m) 101/123bpm 33cal 3.88/4.72mph
6) 0.61m - 9:38(15:52/m) 95/102bpm 27cal 3.78/4.17mph

10:31 9:26 9:27 9:43 9:37 9:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:18	2:18	18:20	106 93-114	1944	114 108-120	6/0
0.25	4:23	2:06	16:47	113 110-114	1897	116 110-128	3/1
0.38	6:34	2:11	17:24	106 92-114	1845	114 110-118	2/0
0.50	8:34	2:00	16:02	114 114-114	1828	119 114-120	5/0
0.63	10:34	2:00	15:58	114 113-114	1821	120 114-124	5/1
0.75	12:25	1:51	14:49	114 114-114	1689	120 120-122	5/0
0.88	14:23	1:58	15:41	114 114-114	1789	120 120-122	4/0
1.00	16:17	1:54	15:12	114 114-114	1734	120 114-124	1/3
1.13	18:12	1:55	15:19	114 114-114	1746	120 120-122	0/4
1.25	20:03	1:51	14:47	114 114-114	1685	122 120-126	5/1
1.38	22:02	1:59	15:55	114 114-114	1814	119 114-120	2/2
1.50	23:52	1:50	14:37	114 114-114	1667	120 120-120	1/3
1.63	25:42	1:50	14:44	114 114-114	1679	120 120-120	3/2
1.75	27:36	1:54	15:15	114 114-114	1738	120 116-120	12/0
1.88	29:34	1:57	15:39	114 114-114	1785	118 114-120	8/0
2.00	31:34	2:00	16:02	114 114-114	1828	119 114-120	0/9
2.13	33:29	1:55	15:17	114 114-114	1742	120 118-120	0/9
2.25	35:24	1:56	15:26	114 114-114	1759	119 114-120	0/5
2.38	37:22	1:57	15:39	107 96-115	1674	120 120-122	3/4
2.50	39:20	1:58	15:46	103 95-115	1624	121 120-124	2/3
2.63	41:16	1:56	15:27	97 90-102	1499	120 120-120	0/7
2.75	42:59	1:43	13:43	101 94-115	1386	123 120-128	1/2
2.88	44:51	1:52	14:58	111 105-121	1661	120 120-126	0/3
3.00	47:02	2:11	17:27	96 86-104	1676	120 120-122	1/3
3.13	49:06	2:04	16:29	96 92-102	1583	115 110-120	1/3
3.25	52:08	3:03 +1:02	24:21	92 82-98	2240	117 112-120	3/1
3.38	54:02	1:54	15:10	95 92-98	1441	122 120-126	1/7
3.50	55:52	1:50	14:42	98 95-101	1440	122 120-124	1/4
3.63	58:05	2:13	17:41	95 91-100	1680	114 106-120	2/1
3.71	59:25	1:20	14:54	96 94-99	1430	118 112-120	1/3

Heart

106/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 55m, Flat prediction 57:44

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.8%	16:09
26 4.0%	15:38
See your biggest climbs

Cadence

119 (128 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	118	3.7	59:25	16:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:34	14:21	27.71%	More
800m	7:24	14:52	29.38%	More
1km	9:21	15:02	30.28%	More
Mile	15:07	15:07	31.91%	More
5k	48:30	15:37	34.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:33	14:33	33.15
5km	48:22	15:34	34.84
5M	1:20:05	16:01	34.36
10km	1:40:50	16:14	34.18
10M	2:46:58	16:42	34.03
Half	3:42:18	16:58	33.39
20M	5:48:07	17:24	33.58
Mara	7:43:29	17:41	33.41

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry