Running > General

1st Sep 2019 at 9am by CamBear

  • 48:29
    Time
  • 5.00
    Miles
  • 9:42
    Min/mi
  • 51.35
    WAVA
  • 680
    Cals
  • Road
    Surface

 

Notes & Comments

48:29

Pace

16% 68% 15% 1%

Splits

# Time Split Miles Mins/mi
1 2:37 2:37 0.25 10:27
2 5:10 2:33 0.50 10:14
3 7:45 2:35 0.75 10:21
4 10:14 2:29 1.00 9:55
5 12:45 2:31 1.25 10:02
6 15:07 2:22 1.50 9:29
7 17:30 2:24 1.75 9:34
8 19:54 2:23 2.00 9:32
9 22:15 2:22 2.25 9:27
10 24:38 2:22 2.50 9:30
11 27:02 2:24 2.75 9:37
12 29:23 2:21 3.00 9:23
13 31:44 2:21 3.25 9:25
14 34:05 2:21 3.50 9:23
15 36:26 2:21 3.75 9:25
16 38:55 2:29 4.00 9:55
17 41:12 2:17 4.25 9:10
18 43:35 2:23 4.50 9:33
19 46:03 2:27 4.75 9:49
20 48:28 2:25 5.00 9:43

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:50 38.64% More
800m 4:35 9:14 43.66% More
1km 5:46 9:17 43.46% More
Mile 9:17 9:17 47.18% More
5k 29:23 9:28 51.77% More

Predictions

Best WAVA 51.96%
Dist Time Per Mile WAVA
1M 8:48 8:48 49.80
5km 29:17 9:26 51.96
5M 48:29 9:42 51.33
10km 1:01:03 9:50 50.92
10M 1:41:05 10:07 50.44
Half 2:14:35 10:16 49.77
20M 3:30:45 10:32 50.12
Mara 4:40:36 10:43 50.66

Bespoke Fields

Route
Description

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.27
5.4%
9:27
NW
0.19
3.7%
9:41
N
0.72
14.4%
9:52
NE
1.28
25.7%
9:41
W
1.33
26.6%
9:25
E
0.76
15.3%
10:02
SW
0.2
3.9%
9:43
S
0.25
5%
9:56
SE

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