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Running > General

1st Sep 2019 at 9am by CamBear

  • 48:29
    Time
  • 5.00
    Miles
  • 9:42
    Min/mi
  • 680
    Cals
  • road
    Surface

Notes & Comments

Split Summary
===
1) 5m - 48:29(9:42/m) 680cal
48:29

Pace

16% 68% 15% 1%

Splits

# Time Split Miles Mins/mi
1 2:37 2:37 0.25 10:27
2 5:10 2:33 0.50 10:14
3 7:45 2:35 0.75 10:21
4 10:14 2:29 1.00 9:55
5 12:45 2:31 1.25 10:02
6 15:07 2:22 1.50 9:29
7 17:30 2:24 1.75 9:34
8 19:54 2:23 2.00 9:32
9 22:15 2:22 2.25 9:27
10 24:38 2:22 2.50 9:30
11 27:02 2:24 2.75 9:37
12 29:23 2:21 3.00 9:23
13 31:44 2:21 3.25 9:25
14 34:05 2:21 3.50 9:23
15 36:26 2:21 3.75 9:25
16 38:55 2:29 4.00 9:55
17 41:12 2:17 4.25 9:10
18 43:35 2:23 4.50 9:33
19 46:03 2:27 4.75 9:49
20 48:28 2:25 5.00 9:43

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:50 38.64% More
800m 4:35 9:14 43.66% More
1km 5:46 9:17 43.46% More
Mile 9:17 9:17 47.18% More
5k 29:23 9:28 51.85% More

Predictions

Best WAVA 52.04%
Dist Time Per Mile WAVA
1M 8:48 8:48 49.80
5km 29:17 9:26 52.04
5M 48:29 9:42 51.96
10km 1:01:03 9:50 51.96
10M 1:41:05 10:07 51.59
Half 2:14:35 10:16 51.12
20M 3:30:45 10:32 51.17
Mara 4:40:36 10:43 51.54

Bespoke Fields

Route
Description

Checkpoints

From To Best Time
6624 19160 7:30 7:55
19160 6624 7:59 11:19

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.25
5.1%
9:58
NW
0.18
3.6%
9:52
N
0.73
14.6%
9:44
NE
1.29
25.8%
9:38
W
1.33
26.6%
9:27
E
0.77
15.4%
9:58
SW
0.19
3.8%
10:01
S
0.25
5%
9:53
SE

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