Sun 1st Sep 2019 at 10:00am by Ian5
Run > General
-
Time
2:23:36
-
Miles
20.09
-
Min/mi
7:09
-
Pacing
91%
-
WAVA
69.67
-
Cals
2915
-
BPM
149
-
%MHR
81.1
-
B/mi
1066
-
Asc(m)
191
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.99km - 4:09(4:11/km) 90cal
2) 1km - 4:24(4:24/km) 90cal
3) 1km - 4:21(4:21/km) 91cal
4) 1km - 4:23(4:23/km) 88cal
5) 1km - 4:29(4:30/km) 90cal
6) 1km - 4:32(4:32/km) 90cal
7) 1km - 4:32(4:32/km) 92cal
8) 1km - 4:29(4:29/km) 91cal
9) 1km - 4:28(4:28/km) 91cal
10) 1km - 4:30(4:30/km) 90cal
11) 1km - 4:31(4:31/km) 91cal
12) 1km - 4:39(4:39/km) 92cal
13) 1km - 4:26(4:26/km) 90cal
14) 1km - 4:29(4:29/km) 90cal
15) 1km - 4:19(4:19/km) 90cal
16) 1km - 4:31(4:31/km) 91cal
17) 1km - 4:30(4:30/km) 91cal
18) 1km - 4:33(4:33/km) 90cal
19) 1km - 4:32(4:32/km) 90cal
20) 1km - 4:30(4:30/km) 91cal
21) 1km - 4:29(4:29/km) 91cal
22) 1km - 4:29(4:30/km) 90cal
23) 1km - 4:26(4:26/km) 90cal
24) 1km - 4:26(4:26/km) 92cal
25) 1km - 4:25(4:25/km) 91cal
26) 1km - 4:30(4:31/km) 90cal
27) 1km - 4:28(4:28/km) 90cal
28) 1km - 4:26(4:26/km) 88cal
29) 1km - 4:28(4:27/km) 91cal
30) 1km - 4:19(4:20/km) 86cal
31) 1km - 4:20(4:19/km) 88cal
32) 1km - 4:07(4:07/km) 88cal
33) 0.34km - 1:26(4:14/km) 31cal
4:09 4:24 4:21 4:23 4:29 4:32 4:32 4:29 4:28 4:30 4:31 4:39 4:26 4:29 4:19 4:31 4:30 4:33 4:32 4:30 4:29 4:29 4:26 4:26 4:25 4:30 4:28 4:26 4:28 4:19 4:20 4:07 1:26
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
6:51 |
6:51 |
6:51 |
143 74-162 |
979 |
5/7 |
| 2.00 |
13:52 |
7:01 |
7:01 |
150 142-166 |
1053 |
5/5 |
| 3.00 |
21:00 |
7:08 |
7:08 |
143 138-150 |
1020 |
6/5 |
| 4.00 |
28:17 |
7:17 |
7:17 |
143 135-155 |
1041 |
23/11 |
| 5.00 |
35:33 |
7:16 |
7:16 |
144 133-165 |
1046 |
8/13 |
| 6.00 |
42:45 |
7:12 |
7:12 |
143 138-155 |
1030 |
8/7 |
| 7.00 |
50:04 |
7:19 |
7:19 |
142 136-148 |
1039 |
6/5 |
| 8.00 |
57:21 |
7:17 |
7:17 |
142 134-149 |
1035 |
7/9 |
| 9.00 |
1:04:27 |
7:05 |
7:05 |
145 138-152 |
1028 |
13/10 |
| 10.00 |
1:11:37 |
7:11 |
7:11 |
143 139-147 |
1027 |
9/21 |
| 11.00 |
1:18:55 |
7:17 |
7:17 |
160 140-191 |
1166 |
4/7 |
| 12.00 |
1:26:10 |
7:16 |
7:16 |
146 141-151 |
1060 |
5/5 |
| 13.00 |
1:33:25 |
7:14 |
7:14 |
148 141-161 |
1072 |
6/5 |
| 14.00 |
1:40:39 |
7:15 |
7:15 |
148 144-156 |
1072 |
20/10 |
| 15.00 |
1:47:44 |
7:04 |
7:04 |
154 148-159 |
1089 |
9/12 |
| 16.00 |
1:54:52 |
7:08 |
7:08 |
156 149-169 |
1114 |
9/7 |
| 17.00 |
2:02:06 |
7:14 |
7:14 |
158 152-183 |
1143 |
8/6 |
| 18.00 |
2:09:17 |
7:11 |
7:11 |
157 152-161 |
1128 |
8/8 |
| 19.00 |
2:16:24 |
7:07 |
7:07 |
158 153-162 |
1123 |
12/12 |
| 20.00 |
2:22:59 |
6:35 |
6:35 |
160 155-164 |
1053 |
10/18 |
| 20.09 |
2:23:35 |
36 |
6:41 |
162 160-164 |
1083 |
0/2 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:22 |
5:32 |
58.82% |
More |
| 800m |
3:03 |
6:07 |
62.07% |
More |
| 1km |
3:57 |
6:21 |
62.43% |
More |
| Mile |
6:28 |
6:28 |
64.82% |
More |
| 5k |
21:31 |
6:55 |
66.32% |
More |
| 5 miles |
35:13 |
7:03 |
65.91% |
More |
| 10k |
43:49 |
7:03 |
66.13% |
More |
| 10 miles |
1:11:18 |
7:08 |
67.14% |
More |
| Half |
1:33:36 |
7:09 |
67.65% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:58 |
5:58 |
70.30 |
| 5km |
19:51 |
6:23 |
71.88 |
| 5M |
32:53 |
6:35 |
70.59 |
| 10km |
41:24 |
6:40 |
69.99 |
| 10M |
1:08:33 |
6:51 |
69.83 |
| Half |
1:31:16 |
6:58 |
68.85 |
| 20M |
2:22:55 |
7:09 |
69.67 |
| Mara |
3:10:17 |
7:16 |
69.77 |
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