Sun 1st Sep 2019 at 1:00pm by jackgooding

Run > General

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Time
1:49:13
Miles
14.01
Min/mi
7:48
Pacing
85%
WAVA
57.03
Stride(cm)
114
Cals
1397
Cadence
181
BPM
151
%MHR
88.4
B/mi
1179
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 133/144bpm 106cal 6.55/7.68mph
2) 1m - 8:40(8:40/m) 136/151bpm 102cal 6.92/7.53mph
3) 1m - 8:31(8:31/m) 137/143bpm 98cal 7.04/7.41mph
4) 1m - 8:32(8:32/m) 137/143bpm 93cal 7.03/7.97mph
5) 1m - 8:25(8:25/m) 137/144bpm 85cal 7.12/7.66mph
6) 1m - 8:13(8:13/m) 138/146bpm 84cal 7.31/8.08mph
7) 1m - 8:24(8:24/m) 143/154bpm 94cal 7.14/7.78mph
8) 1m - 7:10(7:10/m) 155/161bpm 99cal 8.38/8.81mph
9) 1m - 7:03(7:03/m) 161/165bpm 102cal 8.5/8.89mph
10) 1m - 7:08(7:08/m) 163/169bpm 105cal 8.41/8.68mph
11) 1m - 7:07(7:07/m) 165/169bpm 106cal 8.43/8.89mph
12) 1m - 7:03(7:03/m) 169/175bpm 108cal 8.52/9.25mph
13) 1m - 6:52(6:52/m) 171/176bpm 106cal 8.74/9.04mph
14) 1m - 6:50(6:50/m) 174/183bpm 108cal 8.79/9.87mph
15) 0.01m - 5(7:28/m) 176/176bpm 1cal 8.04/9.71mph

9:10 8:40 8:31 8:32 8:25 8:13 8:24 7:10 7:03 7:08 7:07 7:03 6:52 6:50 5

Pace

14%

36%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:35	4:35	9:11	129 85-144	1184	174 110-184
1.00	9:08	4:32	9:05	136 128-143	1235	168 30-186
1.50	13:17	4:09	8:19	138 131-151	1147	180 174-184
2.00	17:49	4:32	9:04	135 130-139	1223	176 118-184
2.50	22:03	4:15	8:29	138 134-142	1171	174 172-176
3.00	26:20	4:17	8:34	137 131-142	1173	174 162-180
3.50	30:41	4:21	8:41	137 127-142	1190	179 118-188
4.00	34:53	4:12	8:24	138 133-142	1158	184 174-192
4.50	39:33	4:40 +25	9:20	136 123-144	1269	177 118-186
5.00	43:43	4:10	8:20	137 130-142	1143	180 174-186
5.50	47:48	4:05	8:10	137 133-142	1119	182 176-186
6.00	51:56	4:07	8:15	140 136-145	1155	184 178-188
6.50	56:05	4:09	8:18	142 140-146	1179	179 174-186
7.00	1:00:20	4:15	8:31	144 138-153	1226	175 118-182
7.50	1:03:59	3:39	7:18	153 147-157	1116	180 174-184
8.00	1:07:30	3:31	7:02	158 155-160	1110	184 180-188
8.50	1:11:02	3:32	7:05	160 154-165	1133	186 180-192
9.00	1:14:33	3:31	7:03	162 160-165	1142	184 182-186
9.50	1:18:07	3:33	7:07	162 158-165	1152	185 180-188
10.00	1:21:41	3:34	7:08	164 157-169	1170	184 174-190
10.50	1:25:16	3:36	7:11	164 160-167	1179	185 176-190
11.00	1:28:48	3:32	7:04	166 164-168	1172	185 178-190
11.50	1:32:35	3:47 +11	7:33	167 160-175	1261	182 176-186
12.00	1:36:02	3:27	6:54	172 169-174	1188	184 182-188
12.50	1:39:31	3:29	6:58	170 168-173	1183	186 182-190
13.00	1:42:54	3:23	6:46	171 169-176	1158	185 182-190
13.50	1:46:18	3:24	6:48	173 171-182	1175	186 176-190
14.00	1:49:43	3:26	6:52	174 170-181	1194	186 174-190
14.01	1:49:49	6	8:31	176 176-176	1499	170 170-170

Heart

151/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (192 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	181	14	1:48:15	7:45
Walk	1.2	94	0	1:17	42:52
Still	0.1	-	-	6	-
Pause	0.2	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	44.65%	More
800m	3:17	6:36	51.40%	More
1km	4:10	6:43	52.87%	More
Mile	6:46	6:46	55.99%	More
5k	21:40	6:59	59.36%	More
5 miles	35:10	7:02	59.93%	More
10k	43:40	7:02	60.48%	More
10 miles	1:14:50	7:29	58.46%	More
Half	1:41:26	7:45	57.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	57.03
5km	22:08	7:07	58.12
5M	36:38	7:20	57.54
10km	46:08	7:25	57.25
10M	1:16:24	7:38	57.26
Half	1:41:43	7:46	56.56
20M	2:39:17	7:58	57.23
Mara	3:32:04	8:06	57.32

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