Sun 1st Sep 2019 at 2:00pm by dpfleet

Run > Race

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Time
31:24
Miles
5.01
Min/mi
6:16
Pacing
92%
WAVA
68.61
Stride(cm)
140
Cals
467
Cadence
184
BPM
159
%MHR
81.4
B/mi
994
Asc(m)
116
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:04(6:04/m) 153/166bpm 86cal 9.88/10.58mph
2) 1m - 6:17(6:17/m) 163/167bpm 96cal 9.55/10.35mph
3) 1m - 6:33(6:33/m) 161/165bpm 99cal 9.15/10.02mph
4) 1m - 6:30(6:30/m) 161/164bpm 97cal 9.24/10.06mph
5) 1m - 5:56(5:56/m) 160/168bpm 88cal 10.11/11.4mph
6) 0.01m - 3(3:59/m) 166/167bpm 1cal 15.04/11.63mph

6:04 6:17 6:33 6:30 5:56 3

Pin Map

0mi in 0

Pace

12%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:34	1:34	6:15	129 93-152	806	180 174-186	0/19
0.50	3:01	1:27	5:48	155 150-159	899	185 182-188	2/12
0.75	4:30	1:29	5:57	161 158-164	958	187 184-190	5/5
1.00	6:04	1:34	6:15	164 162-166	1026	185 182-188	16/2
1.25	7:43	1:39	6:36	166 165-167	1096	183 182-186	16/0
1.50	9:17	1:34	6:15	165 163-166	1031	184 182-186	4/3
1.75	10:53	1:36	6:25	162 160-164	1039	182 176-184	4/2
2.00	12:21	1:28	5:52	157 155-161	920	181 174-188	1/20
2.25	13:54	1:33	6:13	159 157-162	989	183 180-186	3/3
2.50	15:38	1:44	6:58	162 161-164	1128	183 178-186	12/1
2.75	17:20	1:42	6:47	163 160-165	1105	181 176-186	9/2
3.00	18:54	1:34	6:16	160 158-162	1003	185 180-188	2/9
3.25	20:25	1:31	6:03	160 158-162	967	183 178-188	2/10
3.50	22:14	1:49	7:17	161 157-164	1174	181 176-186	21/0
3.75	23:50	1:35	6:21	161 158-163	1023	183 180-188	2/5
4.00	25:24	1:34	6:17	160 158-162	1006	185 182-188	1/6
4.25	26:51	1:27	5:50	158 156-161	921	185 184-190	0/17
4.50	28:21	1:30	5:59	157 155-158	939	184 178-186	2/12
4.75	29:56	1:35	6:20	161 157-163	1020	187 182-192	7/9
5.00	31:20	1:24	5:36	164 162-167	918	190 184-202	5/7
5.01	31:24	4	5:06	166 165-167	847	202 202-202	0/0

Heart

159/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 42m, Flat prediction 30:40

Elevation Graph

Biggest Climbs (m)	Min/mi
37 2.7%	6:19
21 4.8%	7:15
14 1.8%	6:40
See your biggest climbs

Cadence

184 (202 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	5	31:24	6:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:27	55.51%	More
800m	2:53	5:48	59.67%	More
1km	3:38	5:50	62.19%	More
Mile	5:56	5:56	65.69%	More
5k	19:27	6:16	68.04%	More
5 miles	31:18	6:16	68.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:51	4:51	80.34
5km	18:02	5:48	73.42
5M	31:20	6:16	68.64
10km	40:19	6:29	66.67
10M	1:10:00	7:00	63.43
Half	1:35:45	7:19	60.88
20M	2:36:26	7:49	59.04
Mara	3:33:58	8:10	57.56

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