Sun 1st Sep 2019 at 1:00pm by dpfleet

Run > Warm Up

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Time
8:14
Miles
1.03
Min/mi
8:00
Pacing
87%
WAVA
49.02
Stride(cm)
116
Cals
108
Cadence
174
BPM
139
%MHR
71.4
B/mi
1112
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 143/162bpm 105cal 7.51/8.58mph
2) 0.03m - 15(8:03/m) 158/160bpm 3cal 7.46/7.89mph

7:59 15

Pin Map

0mi in 0

Pace

12%

28%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:38	115 101-124	1107	173 168-180
0.13	1:06	30	7:58	133 127-137	1059	174 172-174
0.19	1:36	30	7:59	137 136-139	1093	171 168-174
0.25	2:07	31	8:22	138 135-139	1155	171 170-172
0.31	2:46	38	10:13	126 117-135	1287	120 120-120
0.38	3:24	38	10:10	114 98-130	1158	171 120-178
0.44	3:54	30	8:06	140 134-145	1134	175 172-178
0.50	4:22	28	7:27	148 145-151	1102	178 178-180
0.56	4:50	28	7:22	151 145-154	1112	177 172-182
0.63	5:17	27	7:15	156 155-157	1130	178 176-182
0.69	5:45	28	7:26	159 157-160	1183	177 176-178
0.75	6:12	27	7:17	159 158-160	1158	178 176-180
0.81	6:39	27	7:05	159 159-160	1127	178 176-180
0.88	7:05	26	7:02	160 158-162	1126	178 176-178
0.94	7:32	27	7:17	160 160-161	1166	174 164-178
1.00	7:58	26	6:52	160 159-160	1098	175 172-178
1.03	8:14	16	8:50	158 156-159	1396	168 166-170

Heart

139/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	175	1	8:03	7:55
Walk	2.0	120	0	10	11:28
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	42.91%	More
800m	3:36	7:14	47.94%	More
1km	4:33	7:19	49.66%	More
Mile	7:51	7:51	49.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	49.01
5km	29:38	9:32	44.68
5M	51:28	10:18	41.79
10km	1:06:13	10:39	40.59
10M	1:55:00	11:30	38.61
Half	2:37:18	12:00	37.06
20M	4:16:58	12:51	35.94
Mara	5:51:29	13:25	35.04

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