Sun 1st Sep 2019 at 2:00pm by Alun

Run > Warm Up

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Time
9:23
Miles
1.15
Min/mi
8:10
Pacing
94%
WAVA
54.83
Stride(cm)
127
Cals
137
Cadence
155
BPM
137
%MHR
78.9
B/mi
1120
Asc(m)
24
Surface
Grass

Notes & Comments

Pre race warm up.

Split Summary
===
1) 0.62m - 5:15(8:28/m) 133/156bpm 73cal
2) 0.53m - 4:07(7:48/m) 145/158bpm 64cal

5:15 4:07

Pin Map

0mi in 0

Pace

22%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:41	103 79-127	895	153 150-156	1/1
0.13	1:04	32	8:25	123 119-128	1034	154 154-156	1/1
0.19	1:37	33	8:52	129 125-138	1143	153 150-156	1/0
0.25	2:11	33	8:51	137 132-141	1212	151 148-152	1/2
0.31	2:39	29	7:41	137 131-143	1053	154 152-158	0/1
0.38	3:09	30	8:03	147 139-155	1183	155 154-158	0/2
0.44	3:42	32	8:35	142 135-153	1219	156 154-162	1/1
0.50	4:12	30	8:08	134 131-139	1090	156 154-158	2/1
0.56	4:46	34	9:07	137 133-140	1249	155 152-160	3/0
0.63	5:16	30	8:02	151 144-154	1212	155 154-156	1/1
0.69	5:45	29	7:44	147 142-154	1137	157 154-162	1/3
0.75	6:13	27	7:20	144 141-145	1056	159 158-160	0/2
0.81	6:42	29	7:45	147 143-151	1139	158 154-160	2/1
0.88	7:11	29	7:51	151 144-158	1185	155 154-156	2/1
0.94	7:42	30	8:05	143 139-148	1156	157 152-158	1/0
1.00	8:12	30	7:58	152 145-157	1211	155 154-156	2/1
1.06	8:41	29	7:49	144 138-154	1125	156 154-156	1/2
1.13	9:11	30	7:54	135 134-137	1066	157 156-160	0/2
1.15	9:23	12	8:23	134 134-134	1124	154 154-154	0/0

Heart

137/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 6m, Flat prediction 9:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (162 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	155	1.1	8:59	8:08
Walk	4.3	149	0	24	8:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	44.49%	More
800m	3:52	7:47	51.42%	More
1km	4:56	7:57	52.44%	More
Mile	8:06	8:06	54.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	54.39
5km	27:07	8:44	55.19
5M	45:05	9:01	54.11
10km	56:51	9:09	53.62
10M	1:34:30	9:27	53.35
Half	2:06:05	9:37	52.51
20M	3:18:06	9:54	52.96
Mara	4:24:18	10:05	52.93

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