Sun 1st Sep 2019 at 1:00pm by RunHammyRun

Run > General
  • Time
    1:04:42
  • Miles
    9.34
  • Min/mi
    6:56
  • Pacing
    90%
  • WAVA
    64.99
  • Stride(cm)
    120
  • Cals
    708
  • Cadence
    193
  • BPM
    136
  • %MHR
    74.3
  • B/mi
    942
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:09(5:09/km) 115/125bpm 48cal 11.65/13.37kmph
2) 1km - 4:30(4:30/km) 123/127bpm 46cal 13.35/13.81kmph
3) 1km - 4:34(4:34/km) 129/141bpm 49cal 13.16/14.08kmph
4) 1km - 4:23(4:23/km) 132/142bpm 47cal 13.7/15.38kmph
5) 1km - 4:28(4:28/km) 138/149bpm 54cal 13.41/14.34kmph
6) 1km - 4:07(4:07/km) 128/133bpm 39cal 14.59/14.85kmph
7) 1km - 4:11(4:11/km) 133/138bpm 42cal 14.35/15.02kmph
8) 1km - 4:08(4:08/km) 133/137bpm 40cal 14.49/14.98kmph
9) 1km - 4:13(4:13/km) 139/146bpm 48cal 14.23/15.18kmph
10) 1km - 4:22(4:22/km) 140/155bpm 50cal 13.73/14.78kmph
11) 1km - 4:07(4:07/km) 139/148bpm 46cal 14.55/15.12kmph
12) 1km - 4:09(4:09/km) 142/151bpm 48cal 14.44/15.69kmph
13) 1km - 4:03(4:03/km) 146/162bpm 50cal 14.81/15.92kmph
14) 1km - 4:14(4:14/km) 161/171bpm 61cal 14.17/17.47kmph
15) 1km - 3:57(3:57/km) 142/153bpm 40cal 15.2/17.43kmph
16) 0.02km - 6(4:23/km) 138/138bpm 13.66/13.2kmph
5:09 4:30 4:34 4:23 4:28 4:07 4:11 4:08 4:13 4:22 4:07 4:09 4:03 4:14 3:57 6

Pace

1% 1% 21% 65% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:19 2:19 9:16 118 102-125 1094 180 170-210
0.50 4:16 1:57 7:48 107 101-115 834 185 182-186
0.75 6:06 1:50 7:18 120 118-124 877 188 186-188
1.00 7:56 1:50 7:22 124 118-127 913 187 186-190
1.25 9:42 1:46 7:05 123 119-126 871 188 186-190
1.50 11:33 1:50 7:21 121 115-128 890 189 188-190
1.75 13:20 1:47 7:08 137 130-141 977 190 188-190
2.00 15:07 1:48 7:11 133 124-141 956 189 188-190
2.25 16:53 1:46 7:03 129 120-136 909 189 186-192
2.50 18:41 1:48 7:10 134 131-137 961 191 190-192
2.75 20:35 1:54 7:35 143 136-149 1085 191 190-192
3.00 22:19 1:45 6:58 137 128-149 955 191 188-194
3.25 24:01 1:42 6:49 128 126-129 872 194 192-196
3.50 25:41 1:39 6:37 130 126-133 860 195 192-196
3.75 27:18 1:38 6:31 126 124-128 821 195 192-196
4.00 29:00 1:42 6:48 133 126-138 904 195 194-196
4.25 30:42 1:41 6:45 134 131-136 905 195 194-196
4.50 32:21 1:39 6:37 130 128-132 861 195 194-196
4.75 34:03 1:42 6:49 135 131-137 920 195 194-198
5.00 35:41 1:38 6:31 134 131-136 872 196 194-200
5.25 37:22 1:41 6:45 137 134-139 925 197 194-198
5.50 39:06 1:44 6:56 142 137-146 984 194 192-196
5.75 40:45 1:39 6:36 135 131-139 891 196 196-198
6.00 42:31 1:46 7:05 137 133-146 971 194 188-198
6.25 44:19 1:48 7:10 146 136-155 1046 196 192-200
6.50 46:01 1:42 6:48 144 140-148 980 196 194-198
6.75 47:39 1:38 6:32 136 132-139 888 196 194-198
7.00 49:13 1:34 6:18 136 134-139 856 196 194-200
7.25 50:59 1:45 7:01 148 139-151 1039 194 188-198
7.50 52:38 1:40 6:39 139 138-142 925 196 194-198
7.75 54:18 1:40 6:38 145 140-149 963 198 196-206
8.00 55:52 1:34 6:18 146 144-150 920 199 196-202
8.25 57:43 1:51 7:23 165 151-170 1219 200 198-202
8.50 59:30 1:47 7:08 167 154-171 1192 197 184-202
8.75 1:00:55 1:25 5:40 141 134-153 798 200 196-204
9.00 1:02:24 1:29 5:54 136 134-143 803 199 196-206
9.25 1:04:02 1:38 6:33 149 144-153 975 196 194-198
9.34 1:04:42 40 7:48 139 137-143 1084 186 170-196

Heart

136/171max
  • Show Beats/Mile

Cadence

193 (210 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 193 9.3 1:04:42 6:56
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:32 55.99% More
800m 2:51 5:44 62.28% More
1km 3:38 5:52 63.68% More
Mile 6:16 6:16 63.47% More
5k 20:28 6:35 66.13% More
5 miles 33:20 6:40 65.89% More
10k 41:27 6:40 66.09% More

Predictions

Dist Time Per Mile WAVA
1M 6:03 6:03 65.80
5km 20:09 6:29 67.16
5M 33:22 6:40 65.84
10km 42:00 6:46 65.23
10M 1:09:33 6:57 65.02
Half 1:32:36 7:04 64.08
20M 2:25:01 7:15 64.83
Mara 3:13:05 7:22 64.93
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