Sun 1st Sep 2019 at 8:00am by slimboy

Run > General

Follow User
0 👍

Time
3:07:23
Miles
17.53
Min/mi
10:41
Pacing
73%
WAVA
49.94
Stride(cm)
93
Cals
2191
Cadence
161
BPM
153
%MHR
89.4
B/mi
1633
Surface
Road

Notes & Comments

Split Summary
===
1) 17.53m - 3:07:23(10:41/m) 153/178bpm 2191cal 5.61/7.01mph

3:07:23

Pin Map

0mi in 0

Pace

22%

20%

39%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:44	4:44	9:28	132 96-144	1249	170 164-174
1.00	9:47	5:03 +12	10:06	147 144-152	1484	170 166-172
1.50	14:38	4:52	9:43	151 144-156	1468	169 164-174
2.00	19:25	4:47	9:34	155 151-158	1484	170 160-172
2.50	24:09	4:43	9:26	157 149-161	1482	171 168-174
3.00	28:54	4:45	9:31	161 156-165	1531	171 168-174
3.50	33:36	4:43	9:25	160 157-166	1507	170 168-172
4.00	38:35	4:58	9:56	161 156-167	1601	166 108-174
4.50	43:34	5:00	9:59	150 135-159	1498	163 116-180
5.00	48:10	4:36	9:12	158 154-162	1453	172 170-174
5.50	53:05	4:55 +7	9:50	156 146-159	1534	168 118-174
6.00	57:43	4:38	9:16	160 157-163	1484	170 166-172
6.50	1:03:31	5:48	11:36	154 132-164	1786	153 110-170
7.00	1:10:28	6:56	13:53	133 123-150	1846	134 80-172
7.50	1:15:12	4:45	9:30	147 142-151	1396	170 164-174
8.00	1:21:34	6:22	12:43	143 114-159	1820	159 98-174
8.50	1:26:22	4:48	9:37	165 150-177	1585	166 156-174
9.00	1:32:26	6:04 +1:03	12:08	153 120-168	1856	164 112-174
9.50	1:37:23	4:57	9:54	149 138-155	1475	168 164-174
10.00	1:42:31	5:08	10:15	155 150-164	1589	166 162-170
10.50	1:48:33	6:02	12:05	144 126-158	1740	161 112-248
11.00	1:53:28	4:54	9:49	154 150-158	1511	167 160-172
11.50	1:59:06	5:38	11:16	159 150-168	1793	157 112-226
12.00	2:04:14	5:08	10:15	158 150-165	1620	166 160-170
12.50	2:10:21	6:08	12:16	146 129-164	1790	150 112-226
13.00	2:15:51	5:30	10:59	161 153-165	1769	164 158-168
13.50	2:22:10	6:19	12:39	162 139-176	2049	150 106-222
14.00	2:28:28	6:17	12:35	149 129-167	1874	145 116-170
14.50	2:34:34	6:06 +30	12:13	155 141-163	1893	163 116-170
15.00	2:40:50	6:16 +15	12:32	151 130-162	1892	154 104-170
15.50	2:46:16	5:26	10:52	161 150-173	1748	162 154-170
16.00	2:52:57	6:41 +42	13:23	160 144-171	2140	159 104-168
16.50	2:58:58	6:01 +26	12:01	155 143-163	1863	163 154-170
17.00	3:05:02	6:05 +14	12:09	152 141-162	1847	159 114-168
17.50	3:11:01	5:59 +25	11:58	151 142-167	1806	155 100-172
17.53	3:11:18	17	11:01	165 163-166	1818	167 164-170

Heart

153/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (248 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	167	16.3	2:46:29	10:17
Walk	12.2	119	1.2	23:30	18:52
Still	0.2	-	-	18	-
Pause	0.5	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	39.34%	More
800m	4:25	8:52	46.20%	More
1km	5:38	9:03	47.18%	More
Mile	9:11	9:11	49.08%	More
5k	29:42	9:33	51.66%	More
5 miles	47:55	9:35	52.24%	More
10k	59:55	9:39	52.23%	More
10 miles	1:42:31	10:15	50.52%	More
Half	2:16:57	10:27	50.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	50.05
5km	29:56	9:38	51.25
5M	49:34	9:55	50.51
10km	1:02:25	10:03	50.14
10M	1:43:21	10:20	50.11
Half	2:17:36	10:30	49.44
20M	3:35:29	10:46	50.03
Mara	4:46:54	10:57	50.11

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry