Sun 1st Sep 2019 at 11:00am by JanetB

Run > General

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Time
2:46:04
Miles
12.78
Min/mi
13:00
Pacing
49%
WAVA
40.07
Stride(cm)
81
Cals
1448
Cadence
152
BPM
158
%MHR
92.2
B/mi
2049
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:41(14:41/m) 134/161bpm 115cal
2) 1m - 18:39(18:39/m) 132/178bpm 125cal
3) 1m - 9:27(9:27/m) 168/179bpm 102cal
4) 1m - 14:29(14:29/m) 171/185bpm 159cal
5) 1m - 11:18(11:18/m) 168/180bpm 120cal
6) 1m - 14:03(14:03/m) 165/178bpm 139cal
7) 1m - 11:23(11:23/m) 167/179bpm 116cal
8) 1m - 14:56(14:56/m) 161/173bpm 127cal
9) 1m - 11:02(11:02/m) 156/171bpm 76cal
10) 1m - 13:14(13:14/m) 156/171bpm 89cal
11) 1m - 14:30(14:30/m) 159/167bpm 113cal
12) 1m - 10:36(10:36/m) 164/174bpm 100cal
13) 0.78m - 7:45(9:53/m) 162/169bpm 67cal

14:41 18:39 9:27 14:29 11:18 14:03 11:23 14:56 11:02 13:14 14:30 10:36 7:45

Pin Map

0mi in 0

Pace

28%

12%

17%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:59	4:59	9:57	137 90-147	1364	162 152-168
1.00	14:46	9:47	19:34	132 91-161	2583	162 92-174
1.50	27:53	13:07	26:14	121 89-149	3175	148 104-170
2.00	33:20	5:27	10:54	161 134-178	1755	162 154-166
2.50	37:55	4:35	9:11	165 156-177	1515	164 146-184
3.00	42:47	4:52	9:43	171 160-178	1662	163 128-168
3.50	49:43	6:57	13:53	170 160-181	2360	145 80-232
4.00	57:16	7:33	15:05	173 159-184	2610	143 84-164
4.50	1:02:36	5:20	10:40	168 155-178	1793	161 114-184
5.00	1:08:33	5:57	11:54	168 158-180	2000	162 148-188
5.50	1:14:32	5:59	11:58	165 156-173	1975	151 114-168
6.00	1:22:37	8:04	16:09	164 149-177	2647	134 100-168
6.50	1:28:13	5:37	11:13	166 154-178	1863	159 112-174
7.00	1:34:01	5:48	11:35	169 157-178	1959	158 106-168
7.50	1:43:52	9:51	19:42	163 148-172	3211	110 82-166
8.00	1:48:55	5:03	10:06	157 149-166	1587	164 160-170
8.50	1:54:35	5:40	11:20	157 149-169	1780	162 114-166
9.00	1:59:57	5:22	10:43	156 147-167	1673	163 138-168
9.50	2:06:09	6:12	12:24	157 142-170	1946	151 110-170
10.00	2:13:10	7:01	14:03	155 144-164	2178	140 110-170
10.50	2:20:47	7:37	15:14	158 146-165	2406	133 100-170
11.00	2:27:40	6:53	13:47	160 153-167	2205	140 104-170
11.50	2:32:48	5:08	10:15	163 156-173	1671	167 126-198
12.00	2:38:18	5:30	11:00	166 158-174	1825	163 118-246
12.50	2:43:21	5:03	10:05	162 155-168	1635	161 120-170
12.78	2:46:02	2:41	9:29	163 159-168	1546	171 118-236

Heart

158/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (246 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.0	163	10.9	2:01:12	11:08
Walk	24.4	110	1.9	40:30	21:22
Still	2.6	-	-	4:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	43.49%	More
800m	4:30	9:03	44.32%	More
1km	5:43	9:12	45.42%	More
Mile	9:22	9:22	47.19%	More
5k	36:00	11:35	42.87%	More
5 miles	59:22	11:52	42.41%	More
10k	1:16:58	12:23	40.95%	More
10 miles	2:04:50	12:29	41.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:09	11:09	39.60
5km	37:05	11:56	41.61
5M	1:01:25	12:17	40.99
10km	1:17:19	12:27	40.76
10M	2:08:03	12:48	40.45
Half	2:50:29	13:01	39.62
20M	4:26:58	13:21	39.70
Mara	5:55:26	13:34	39.42

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