Sun 1st Sep 2019 at 1:00pm by Old Croc

Run > General

Follow User
0 👍

Time
1:10:14
Miles
6.13
Min/mi
11:27
Pacing
84%
WAVA
42.46
Stride(cm)
81
Cals
977
Cadence
173
BPM
137
%MHR
76.3
B/mi
1573
Asc(m)
80
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:01(11:01/m) 126/139bpm 144cal 5.44/6.97mph
2) 1m - 12:11(12:11/m) 138/141bpm 177cal 4.92/5.55mph
3) 1m - 12:20(12:20/m) 141/145bpm 181cal 4.87/5.13mph
4) 1m - 11:53(11:53/m) 138/143bpm 163cal 5.05/5.41mph
5) 1m - 12:21(12:21/m) 137/141bpm 165cal 4.86/5.55mph
6) 1m - 9:17(9:17/m) 142/149bpm 130cal 6.46/7.41mph
7) 0.13m - 1:11(8:49/m) 147/149bpm 17cal 6.81/7.33mph

11:01 12:11 12:20 11:53 12:21 9:17 1:11

Pin Map

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:47	115 68-124	1126	178 146-206	2/10
0.50	5:03	2:36	10:23	125 123-128	1298	178 174-186	4/3
0.75	7:57	2:55	11:39	128 122-133	1491	175 150-190	2/5
1.00	11:02	3:04	12:18	135 131-139	1660	175 146-192	7/4
1.25	14:06	3:04	12:18	136 131-140	1672	171 78-180	4/3
1.50	17:04	2:58	11:50	139 136-141	1645	175 172-200	3/4
1.75	20:03	3:00	11:59	139 138-140	1665	174 168-176	5/7
2.00	23:13	3:09	12:38	138 129-141	1743	174 134-182	3/1
2.25	26:18	3:05	12:21	140 138-141	1728	172 168-174	1/3
2.50	29:21	3:03	12:13	141 139-143	1723	174 172-176	0/0
2.75	32:24	3:02	12:10	142 139-143	1727	173 164-178	1/1
3.00	35:33	3:09	12:35	143 141-145	1800	171 168-178	1/3
3.25	38:39	3:06	12:26	138 135-143	1715	170 150-180	3/1
3.50	41:34	2:55	11:41	139 137-142	1623	171 164-176	1/2
3.75	44:28	2:54	11:35	137 136-138	1586	172 170-176	0/1
4.00	47:25	2:57	11:49	136 133-138	1607	172 168-178	4/1
4.25	50:24	2:59	11:56	136 134-138	1623	172 162-200	1/2
4.50	53:20	2:56	11:42	137 136-139	1604	172 168-174	6/5
4.75	56:16	2:56	11:44	138 137-140	1619	172 136-186	3/4
5.00	59:45	3:29	13:57	137 129-141	1911	165 70-180	5/2
5.25	1:02:47	3:02	12:08	136 129-143	1651	161 76-182	7/5
5.50	1:04:52	2:05	8:20	143 140-146	1191	178 174-186	8/5
5.75	1:07:02	2:10	8:42	145 143-148	1261	179 174-182	3/1
6.00	1:09:03	2:01	8:02	148 146-149	1189	179 176-184	3/3
6.13	1:10:14	1:11	8:55	147 145-149	1310	178 172-182	0/1

Heart

137/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 15m, Flat prediction 1:10:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (206 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	173	6.1	1:08:52	11:16
Walk	1.4	103	0	1:00	46:35
Still	0.5	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	42.26%	More
800m	4:04	8:11	48.47%	More
1km	5:09	8:17	49.89%	More
Mile	8:28	8:28	51.51%	More
5k	34:21	11:03	43.22%	More
5 miles	57:27	11:29	42.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	44.35
5km	33:36	10:49	44.18
5M	56:18	11:16	42.97
10km	1:11:16	11:28	42.40
10M	1:59:25	11:57	41.85
Half	2:40:03	12:13	41.00
20M	4:13:16	12:40	41.06
Mara	5:39:28	12:57	40.84

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Race Field
Race Place
Race Place %