Sun 1st Sep 2019 at 11:00am by K5 Gus

Bike > Road Biking

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Time
2:43:57
Miles
36.37
Mph
13.3
FBI
60.39
Cals
2173
Asc(m)
1007
Hillscore
85
Surface
Road

Notes & Comments

Glen Lochay, hill road over to Pubil, Glen Lyon down to Bridge of Balgie, up over Lawers Road

Split Summary
===
1) 5m - 22:11(4:26/m) 250cal 13.53/20.54mph
2) 5m - 33:02(6:36/m) 388cal 9.08/19.75mph
3) 5m - 22:10(4:26/m) 299cal 13.54/30.6mph
4) 5m - 16:56(3:23/m) 278cal 17.71/28.16mph
5) 5m - 25:25(5:05/m) 317cal 11.81/32.35mph
6) 5m - 23:31(4:42/m) 337cal 12.76/31.66mph
7) 5m - 15:14(3:03/m) 226cal 19.7/30.97mph
8) 1.37m - 5:29(4:00/m) 78cal 14.98/27.93mph

22:11 33:02 22:10 16:56 25:25 23:31 15:14 5:29

Pin Map

0mi in 0

Pace

20%

16%

24%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	3:53	3:53	15.45	10/29
2.00	8:23	4:30	13.33	11/6
3.00	12:45	4:21	13.77	12/11
4.00	17:44	5:00	12.02	46/16
5.00	22:10	4:25	13.56	15/12
6.00	27:20	5:11	11.59	30/1
7.00	31:50	4:30	13.33	12/10
8.00	36:34	4:43	12.70	16/8
9.00	44:23	7:49 +1:11	7.68	41/3
10.00	58:59	14:36 +2:36	4.11	157/0
11.00	1:07:25	8:27	7.11	88/3
12.00	1:11:50	4:25	13.58	10/26
13.00	1:14:22	2:31	23.82	0/103
14.00	1:18:07	3:46	15.96	1/58
15.00	1:21:08	3:01	19.86	15/15
16.00	1:24:28	3:20	17.99	11/15
17.00	1:27:18	2:49	21.25	3/26
18.00	1:30:05	2:47	21.57	5/21
19.00	1:33:28	3:23	17.73	4/21
20.00	1:38:05	4:37	13.00	26/9
21.00	1:41:15	3:10	18.90	12/19
22.00	1:44:01	2:46	21.66	3/37
23.00	1:49:22	5:20	11.25	19/30
24.00	1:56:09	6:48	8.83	52/0
25.00	2:03:29	7:20	8.18	65/2
26.00	2:12:06	8:36	6.97	109/0
27.00	2:18:51	6:45	8.88	85/2
28.00	2:21:49	2:58	20.23	7/23
29.00	2:24:26	2:36	23.01	1/36
30.00	2:27:00	2:34	23.34	0/85
31.00	2:29:24	2:24	24.94	0/87
32.00	2:32:24	3:00	20.04	1/111
33.00	2:35:48	3:24	17.67	7/19
34.00	2:39:23	3:35	16.74	4/12
35.00	2:42:14	2:51	21.03	24/39
36.00	2:45:12	2:58	20.25	6/41
36.37	2:47:44	2:32	8.76	22/0

Elevation

Asc 1007m, Range 445m

Elevation Graph

Biggest Climbs (m)	Mph
346 7.9%	8.3
310 13.2%	5.5
41 2.6%	11.3
40 5.2%	11.2
24 4.8%	8.3
18 3.5%	12.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:01	More
800m	1:02	2:06	More
1km	1:20	2:08	More
Mile	2:17	2:17	More
5k	7:47	2:30	More
5 miles	13:26	2:41	More
10k	17:31	2:49	More
10 miles	32:01	3:12	More
Half	48:48	3:44	More
20 miles	1:20:29	4:01	More
Mara	1:46:40	4:04	More
50k	2:23:21	4:37	More

Predictions

Dist	Time	Per Mile
10 miles	38:44	3:52
20km	49:23	3:58
15 miles	1:00:56	4:04
20 miles	1:24:02	4:12
40km	1:47:08	4:19
25 miles	1:47:50	4:19
42km	1:53:08	4:20
50 miles	3:53:59	4:41
56 miles	4:25:35	4:45
100 miles	8:27:43	5:05
112 miles	9:36:16	5:09

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