Sun 1st Sep 2019 at 12:00pm by Treborstreet

Run > General

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Time
7:37
Miles
0.74
Min/mi
10:18
Pacing
0%
WAVA
40.16
Stride(cm)
96
Cals
92
Cadence
164
Surface
Road

Notes & Comments

Split Summary
===
1) 0.74m - 7:37(10:14/m) 92cal 5.87/10.48mph

7:37

Pin Map

0mi in 0

Pace

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	41	41	10:49	169 166-170
0.13	1:39	58 +11	15:29	156 118-170
0.19	16:23	14:44 +16:20	3:55:44	157 118-166
0.25	19:15	2:52	45:53	168 166-170
0.31	19:57	43	11:21	167 166-168
0.38	20:39	42	11:06	168 166-168
0.44	23:06	2:27 +1:44	39:19	169 166-172
0.50	23:56	49 +10	13:07	168 166-172
0.56	24:26	31	8:09	175 172-178
0.63	24:53	27	7:08	175 172-180
0.69	25:24	31	8:22	168 164-170
0.74	26:00	36	10:53	163 156-170

Cadence

164 (180 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	26.9	168	0.7	5:50	10:08
Walk	66.8	124	0	18:25	30:03:56
Still	0.6	-	-	10	-
Pause	5.7	-	-	1:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	41.76%	More
800m	5:05	10:14	37.45%	More
1km	6:21	10:14	39.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	40.32
5km	34:51	11:13	41.26
5M	57:43	11:33	40.55
10km	1:12:40	11:42	40.21
10M	2:00:20	12:02	40.12
Half	2:40:13	12:14	39.55
20M	4:10:53	12:33	40.03
Mara	5:34:01	12:45	40.09

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