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Running > General

1st Sep 2019 at 11am by Pikelet

  • 51:10
    Time
  • 5.66
    Miles
  • 9:02
    Min/mi
  • 551
    Cals
  • 87
    Cadence
  • 144
    bpm
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 138/156bpm 99cal 87/90rpm 6.37/0mph
2) 1m - 8:42(8:42/m) 141/161bpm 91cal 87/90rpm 6.9/0mph
3) 1m - 8:41(8:41/m) 142/149bpm 93cal 87/89rpm 6.91/0mph
4) 1m - 9:12(9:12/m) 149/164bpm 103cal 86/90rpm 6.53/0mph
5) 1m - 9:11(9:11/m) 156/177bpm 106cal 87/90rpm 6.54/0mph
6) 0.66m - 5:59(9:02/m) 148/176bpm 59cal 87/91rpm 6.64/0mph
9:25 8:42 8:41 9:12 9:11 5:59

Pace

67% 33% 1%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 2:23 2:23 0.25 9:31 120 91-144 1143 87 85-88
2 4:48 2:25 +39 0.50 9:39 146 119-156 1409 87 86-90
3 6:57 2:09 0.75 8:36 141 126-149 1213 87 86-88
4 9:17 2:20 1.00 9:20 139 127-150 1297 86 80-88
5 11:27 2:10 +40 1.25 8:40 131 115-151 1136 87 84-88
6 13:42 2:15 +35 1.50 9:01 154 147-161 1389 87 85-89
7 15:56 2:14 +32 1.75 8:58 139 128-154 1245 87 86-89
8 18:01 2:04 +2 2.00 8:17 139 131-146 1152 86 84-89
9 20:09 2:08 2.25 8:32 137 131-143 1170 87 84-89
10 22:22 2:13 2.50 8:53 146 144-148 1297 87 86-89
11 24:33 2:11 +18 2.75 8:45 139 122-149 1215 87 83-88
12 26:42 2:08 3.00 8:34 145 140-147 1242 86 85-88
13 29:02 2:20 3.25 9:21 150 142-160 1404 86 85-88
14 31:20 2:18 +2:16 3.50 9:10 148 125-164 1358 87 84-90
15 33:34 2:15 3.75 8:58 145 140-149 1301 85 83-87
16 35:52 2:18 +1:26 4.00 9:12 146 125-158 1343 87 85-89
17 38:17 2:25 4.25 9:38 153 139-160 1474 87 86-88
18 40:23 2:07 +49 4.50 8:26 140 111-163 1182 86 85-88
19 42:47 2:24 4.75 9:36 162 140-174 1555 87 85-89
20 45:03 2:16 +1:10 5.00 9:04 163 149-177 1478 87 84-90
21 47:20 2:17 +58 5.25 9:08 158 138-174 1443 88 86-90
22 49:31 2:11 +28 5.50 8:45 151 143-162 1321 88 86-91
23 51:09 1:38 +8:24 5.68 9:03 130 119-160 1175 87 86-87

Heart

71% 27% 2%
144bpm (177 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

87 (91 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:10 46.37% More
800m 4:10 8:23 49.49% More
1km 5:17 8:30 48.81% More
Mile 8:47 8:47 54.66% More
5k 30:19 9:46 53.41% More
5 miles 53:26 10:41 49.61% More

Predictions

Best WAVA 59.76%
Dist Time Per Mile WAVA
1M 8:09 8:09 58.89
5km 27:06 8:43 59.76
5M 44:52 8:58 59.08
10km 56:29 9:05 58.76
10M 1:33:32 9:21 58.12
Half 2:04:32 9:30 57.40
20M 3:15:02 9:45 58.36
Mara 4:19:39 9:55 59.62

Kit

Swim Bike Run Cross
Saucony Triumph ISO II 0 0 848 0

Checkpoints

From To Best Time
76408 62065 5:02 7:41

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.06
18.3%
10:17
NW
0.34
5.9%
8:50
N
1.03
17.8%
9:09
NE
0.72
12.4%
13:01
W
0.42
7.3%
10:52
E
0.56
9.7%
9:23
SW
0.67
11.6%
26:19
S
0.98
17%
9:26
SE
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