Sun 1st Sep 2019 at 11:00am by Hallucyn8

Run > Treadmill

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Time
1:04:59
Miles
6.01
Min/mi
10:49
Pacing
97%
WAVA
39.97
Stride(cm)
99
Cals
674
Cadence
151
Surface
Treadmill

treadmill

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 111cal 5.62/5.95mph
2) 1m - 10:39(10:39/m) 112cal 5.63/5.87mph
3) 1m - 10:52(10:52/m) 113cal 5.52/5.66mph
4) 1m - 10:58(10:58/m) 112cal 5.47/5.72mph
5) 1m - 10:52(10:52/m) 113cal 5.52/5.72mph
6) 1m - 10:50(10:50/m) 112cal 5.54/5.8mph
7) 0.01m - 9(10:22/m) 1cal 5.79/5.78mph

10:40 10:39 10:52 10:58 10:52 10:50 9

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:48	2:48	11:12	153 150-156
0.50	5:26	2:38	10:32	154 152-156
0.75	8:02	2:36	10:24	154 152-156
1.00	10:40	2:38	10:30	154 150-156
1.25	13:18	2:38	10:33	153 150-154
1.50	15:57	2:39	10:35	152 150-154
1.75	18:37	2:40	10:40	151 150-154
2.00	21:18	2:42	10:46	151 150-152
2.25	24:00	2:42	10:48	150 148-152
2.50	26:43	2:43	10:50	150 148-150
2.75	29:26	2:43	10:51	149 148-150
3.00	32:10	2:44	10:57	149 148-150
3.25	34:57	2:47	11:08	149 146-150
3.50	37:41	2:44	10:55	150 148-150
3.75	40:24	2:43	10:54	150 148-150
4.00	43:08	2:44	10:55	150 148-150
4.25	45:51	2:43	10:53	150 148-150
4.50	48:34	2:43	10:50	150 150-152
4.75	51:16	2:43	10:50	150 148-152
5.00	54:00	2:44	10:55	150 148-150
5.25	56:45	2:45	11:00	150 150-150
5.50	59:28	2:43	10:50	150 148-152
5.75	1:02:09	2:41	10:45	151 150-152
6.00	1:04:50	2:41	10:42	150 150-152
6.01	1:04:59	9	10:30	150 150-150

Cadence

151 (156 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	151	5.4	57:59	10:47
Walk	10.8	147	0.6	7:00	11:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	29.25%	More
800m	5:10	10:23	33.34%	More
1km	6:29	10:26	34.83%	More
Mile	10:29	10:29	37.18%	More
5k	33:15	10:42	39.81%	More
5 miles	53:53	10:47	39.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	44.11
5km	31:11	10:02	42.46
5M	52:57	10:35	40.62
10km	1:07:26	10:51	39.86
10M	1:54:31	11:27	38.77
Half	2:34:40	11:48	37.69
20M	4:07:41	12:23	37.29
Mara	5:34:31	12:46	36.82

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